Umlobi: Louise Ward
Usuku Lokudalwa: 12 Ufebhuwari 2021
Ukuvuselela Usuku: 27 Ujuni 2024
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12 Surprising Foods To Control Blood Sugar in Type 2 Diabetics - Take Charge of Your Diabetes!
Ividiyo: 12 Surprising Foods To Control Blood Sugar in Type 2 Diabetics - Take Charge of Your Diabetes!

-Delile

Wonke umuntu udinga usizo ngezinye izikhathi. Lezi zinhlangano zinikela ngokuhlinzeka ngezinsizakusebenza ezinhle, imininingwane kanye nokusekelwa.

Inani labantu abadala abaphila nesifo sikashukela selicishe laphindeka kane kusukela ngo-1980, kanye ne-World Health Organisation (WHO) ukuthi isifo sikashukela sizoba imbangela yesikhombisa yokufa emhlabeni wonke ngonyaka wezi-2030.

E-United States, abantu abangaphezu kwezigidi ezingama-30 banesifo sikashukela.

Nokho abangaphezu kwezigidi eziyisikhombisa abazi nokuthi banaso lesi sifo.

Isifo sikashukela yisifo esingelapheki esenzeka lapho i-glucose yegazi lomzimba (aka sugar sugar), iphakeme kakhulu. Uhlobo lwesifo sikashukela sohlobo 2 luhlobo oluvame kakhulu lwesifo sikashukela, futhi lwenzeka lapho umzimba umelana ne-insulin noma ungenzi okwanele. Kwenzeka kaningi kubantu abadala.

Uma singelashwa, isifo sikashukela singaholela ekulimaleni kwemizwa, ukunqunywa izitho zomzimba, ubumpumputhe, isifo senhliziyo nokushaywa unhlangothi.


Yize lungekho ikhambi lesifo sikashukela, lesi sifo singalawulwa. I-American Diabetes Association (ADA) incoma ukulinganisa ukudla ngokuzivocavoca kanye nemithi, okuzosiza ukulawula isisindo somzimba nokugcina i-glucose yegazi isendaweni efanele.

Ngokufunda nangokufinyelela kubantu, kunezinhlangano nezinhlelo eziningi ezisebenzayo ukudala izinhlelo nokunikeza izinsiza kubantu abanesifo sikashukela nemindeni yabo.Sibheka izikhungo ezimbili ezihamba phambili emisebenzini emisha kulabo abaphila nohlobo 1 noma uhlobo lwesibili sikashukela.

Isikhungo Sezobuchwepheshe Sikashukela sikaDkt. Mohan

Indodana ka "Father of Diabetology," waseNdiya, uDkt. V. Mohan wayehlale emiselwe ukuba abe yiphayona emkhakheni wesifo sikashukela. Uqale ukusebenza kulo mkhakha njengomfundi owenza iziqu zobudokotela futhi wasiza uyise, uProf. M. Viswanathan ongasekho, ukusungula isikhungo sokuqala esizimele sikashukela eNdiya, esizinze eChennai.


Ngo-1991, ngomzamo wokusiza inani elandayo labantu abahaqwe yisifo sikashukela, uDkt Mohan nomkakhe, uDkt M. Rema, basungula iM.V. Isikhungo Sikashukela Sikashukela, kamuva esaziwa ngokuthi iDkt Mohan's Diabetes Specialties Center.

"Siqale ngendlela ethobekile," kusho uDkt Mohan. Lesi sikhungo savulwa ngamakamelo ambalwa nje endaweni eqashiwe, kepha manje sesikhule saba namagatsha angama-35 kulo lonke elaseNdiya.

"Njengoba senza imisebenzi emikhulu futhi emikhulu, ngezibusiso zaphezulu, siyakwazi ukuthola abasebenzi abafanelekile ukusisiza ukwenza le misebenzi futhi lena yimfihlo eyisisekelo yokuphumelela kwethu," kusho uDkt Mohan.

UDkt Mohan’s uyingxenye yenethiwekhi yemitholampilo yangasese enikeza ukunakekelwa kwabantu ababalelwa ku-400,000 abanesifo sikashukela kulo lonke elaseNdiya. Lesi sikhungo siphinde saba isikhungo sokusebenzisana se-WHO, futhi imisebenzi kaDkt Mohan ihlanganisa izinhlobo eziningi zezinsizakalo zemitholampilo, ukuqeqeshwa kanye nemfundo, izinsizakalo zesifo sikashukela sasemakhaya, kanye nocwaningo.

Ngaphezu kwemitholampilo yesifo sikashukela, uDkt Mohan wasungula iMadras Diabetes Research Foundation. Ikhule yaba ngesinye sezikhungo ezinkulu zokucwaninga ngesifo sikashukela e-Asia futhi isishicilele amaphepha ocwaningo angaphezu kwe-1,100.


UDkt Mohan uzishaya isifuba ngokuba yibhizinisi lomndeni. Indodakazi yakhe uDkt R.M. U-Anjana nomkhwenyana wakhe uDkt. Ranjit Unnikrishnan bangodokotela besifo sikashukela besizukulwane sesithathu. UDkt Anjana naye usebenza njengomqondisi ophethe isikhungo, kanti uDkt Unnikrishnan uyiphini likasihlalo.

“Umdlandla wokuthi ngisebenze kwisifo sikashukela uqale ngivela kubaba. Kamuva, ukwesekwa ngumkami nesizukulwane esilandelayo kwangikhuthaza ukuthi ngandise umsebenzi wethu ngendlela enkulu kakhulu, ”kusho uDkt Mohan.

Ukulawula Isifo Sikashukela Sakho

Ukulawula Isifo Sikashukela Sakho (i-TCOYD) kuchazwa yimfundo, ukugqugquzela, nokunika amandla. Le nhlangano - ebamba izingqungquthela zesifo sikashukela nezinhlelo zemfundo - yasungulwa ngo-1995 ngenhloso yokukhuthaza abantu abanesifo sikashukela ukuthi bakwazi ukuphatha isimo sabo.

UDkt Steven Edelman, umsunguli nomqondisi we-TCOYD, ophila nohlobo 1 lwesifo sikashukela uqobo, wayefuna ukunakekelwa okungcono kunalokho okwakunikezwa umphakathi wesifo sikashukela. Njengesazi se-endocrinologist, ubengafuni ukunikeza ithemba nokugqugquzela kuphela emphakathini abengowakhe, kodwa futhi nendlela entsha yokuqonda ukuthi yini emi phambi kwalabo abanesifo sikashukela. Le kwakuyimbewu yokuqala ye-TCOYD.

Wajoyina uSandra Bourdette, owayengummeli wemithi ngaleso sikhathi. Njengomunye wabasunguli, umbono wezobuciko, kanye nomqondisi wokuqala wenhlangano, uSandy wabamba iqhaza elikhulu ekuletheni umbono wabo owabiwe.

Kusukela ekuqaleni, uDkt Edelman wayehlose ukukugcina kukhanya futhi kujabulise ukuze enze isihloko esinzima sithandeke. Ihlaya lakhe elisemngceleni we-crass lihlale lichaza isipiliyoni se-TCOYD futhi inhlangano iyaqhubeka nokusebenzisa leli qhinga ezingqungqutheleni nakuma-workshops alo amaningi, ngokuqhubeka namathuba ezemfundo wezokwelapha, kanye nezinsizakusebenza eziku-inthanethi.

Namuhla, ngumholi kazwelonke ekuhlinzekeni ngemfundo esezingeni lomhlaba yesifo sikashukela kuzo zombili iziguli nabahlinzeki bezempilo.

"Abaningi babahlanganyeli bethu bezinkomfa basuka emicimbini yethu benomqondo osanda kuthuthukiswa wokulawula isimo sabo," kusho uJennifer Braidwood, umqondisi wezokukhangisa we-TCOYD.

Ku-2017, umkhiqizo we-TCOYD wanda ukuze ungeze ipulatifomu yedijithali yokuzivumelanisa nezwe eliguqukayo ezweni likashukela. Le nkundla ihlanganisa imicimbi ebukhoma, eyenziwe mathupha nesikhungo sezinsiza zokuma esisodwa esigxile ebudlelwaneni bedijithali.

UJen Thomas uyintatheli futhi usomaqhinga wezindaba ozinze eSan Francisco. Lapho engaphuphi ngezindawo ezintsha zokuvakasha nezokuthwebula, angatholakala azungeze i-Bay Area elwela ukuxabanisa impumputhe yakhe uJack Russell Terrier noma ebukeka elahlekile ngoba uphikelela ngokuhamba yonke indawo. UJen ungumdlali wokuncintisana we-Ultimate Frisbee, umgibeli ohloniphekile wamadwala, umgijimi ophelelwe yisikhathi, kanye nomdlali othanda ukudlala izindiza.

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