Uphayinaphu ukuqeda i-cellulite

-Delile

• Ijusi likaphayinaphu ukumisa i-cellulite
• Uphayinaphu vithamini ukuqeda i-cellulite
• Uphayinaphu onesinamoni ukumisa i-cellulite

Uphayinaphu uyindlela emnandi yokuqeda i-cellulite ngoba ngaphezu kokuba isithelo esinothe ngamavithamini amaningana asiza ukukhipha ubuthi kanye nokukhipha uketshezi oluningi emzimbeni, iqukethe i-bromelain esiza ukugaywa kwamafutha futhi inciphise ukuvuvukala kwezicubu.

Ngakho-ke, umuntu kufanele adle inkomishi ye-1/2 enezingcezu zikaphayinaphu kathathu ngosuku noma asebenzise uphayinaphu ekudleni, kudizethi, kumajusi noma amavithamini, ngokwesibonelo. Kulabo abangalithandi uphayinaphu, okunye okuhle amaphayinaphu noma ama-bromelain capsules, futhi kufanele uthathe i-1 capsule ka-500 mg ngosuku.

Ijusi likaphayinaphu ukumisa i-cellulite

Izithako

• 2 izinkomishi zezingcezu zikaphayinaphu
• 2 ulamula
• 1 cm wejinja
• 3 izinkomishi zamanzi

Imodi yokulungiselela

Gaya ujinja, khama ulamula bese uwafaka ku-blender kanye uphayinaphu. Bese ufaka 1 inkomishi yamanzi bese ushaya kahle. Ngemuva kwalokho, susa okuqukethwe ku-blender, engeza izinkomishi ezi-2 ezisele zamanzi uhlanganise konke kahle.

Uphayinaphu vithamini ukuqeda i-cellulite

Izithako

• 1 inkomishi yezingcezu zikaphayinaphu
• Ibhanana elilodwa eliphakathi
• 3/4 inkomishi yobisi lukakhukhunathi
• 1/2 indebe ijusi le-orange yemvelo

Imodi yokulungiselela

Beka zonke izithako ku-blender bese ushaya uze ubushelelezi.

Uphayinaphu onesinamoni ukumisa i-cellulite

Izithako

• Uphayinaphu
• 1 ithisipuni yesinamoni

Imodi yokulungiselela

Sika uphayinaphu ube izingcezu, ubeke ngoqwembe bese umboza ngocwecwe lwe-aluminium. Bese uyibeka ngaphansi kwe-grill imizuzu engaba ngu-5 bese ubeka isinamoni ngaphezulu.

Amaphayinaphu akufanele adliwe ngokweqile ngabantu abathatha imishanguzo yokunqanda igazi ukunciphisa i-aspirin noma i-warfarin, ngokwesibonelo, ngoba i-bromelain nayo isebenza njenge-fluid fluidizer.