Yini Ebangela Isikhathi Sami Sokuqunjelwa Kwesisu Nesikhathi Esilahlekile?

-Delile

• Ukubuka konke
• Ukukhulelwa
• Ukunqamuka kokuya esikhathini
• Ama-cysts ama-ovari
• I-Polycystic ovary syndrome (i-PCOS)
• Ukukhulelwa kwe-Ectopic
• Umdlavuza we-Ovarian
• I-anorexia nervosa
• Ukukhathazeka kokukhathazeka
• Yini ebangela ukuqunjelwa kwesisu?
• Ezinye izimbangela ezingaba khona
• Ungalufuna nini usizo lwezokwelapha
• Kuphathwa kanjani ukuqunjelwa kwesisu nezikhathi ezingabanjwanga?
• Ukwelashwa
• Ukunakekelwa kwasekhaya
• Ungakuvimbela kanjani ukuqunjelwa kwesisu nezikhathi ezingabanjwanga

Ukubuka konke

Ukuqunjelwa kwesisu kwenzeka lapho isisu sizizwa siqinile noma sigcwele. Lokhu kungadala ukuthi indawo ibonakale inkulu. Isisu singazizwa sinzima noma siqinile lapho usithinta. Isimo singadala ukungaphatheki kahle nobuhlungu kepha imvamisa kuba esesikhashana hhayi isizathu sokukhathazeka.

Isikhathi esilahlekile yilapho isikhathi sakho sokuya esikhathini singenzeki lapho ubucabanga ukuthi kuzokwenzeka (futhi akusikho nje sekwephuzile). Lokhu kwenzeka lapho umjikelezo wakho wokuya esikhathini ungalandeli isigqi sawo esijwayelekile. Yize kungaba yinto eyejwayelekile kwabesifazane abaningi, isikhathi esilahlekile singakhombisa isimo sezempilo esingaphansi.

Nazi izimbangela eziyisishiyagalombili zokuqunjelwa esiswini nezikhathi ezingabanjwanga.

Ukukhulelwa

Ezinye zezimpawu eziphawuleka kakhulu zokukhulelwa zisencane zifaka ukukhathala, isicanucanu (esibizwa nangokuthi ukugula kwasekuseni), amabele avuvukile noma amathenda, nokuqunjelwa. Funda kabanzi mayelana nezimpawu zokukhulelwa.

Ukunqamuka kokuya esikhathini

Owesifazane ungena esikhathini lapho sekunezinyanga eziyi-12 selokhu waya esikhathini. Kuleli qophelo, ama-ovari akhe ayekile ukukhipha amaqanda. Funda kabanzi mayelana nokunqamuka kokuya esikhathini.

Ama-cysts ama-ovari

Abesifazane banamaqanda amabili akhiqiza amaqanda, kanye namahomoni i-estrogen ne-progesterone. Kwesinye isikhathi, isikhwama esigcwele uketshezi esibizwa nge-cyst sizokhula kwesinye samaqanda. Izimpawu ze-ovarian cyst zifaka phakathi isicanucanu, ukuhlanza, ukuqumba, ukunyakaza kwamathumbu okubuhlungu, nobuhlungu ngesikhathi socansi. Funda kabanzi ngama-cysts ama-ovari.

I-Polycystic ovary syndrome (i-PCOS)

I-Polycystic ovary syndrome (i-PCOS) yisimo lapho amazinga wesifazane ama-hormone ocansi i-estrogen ne-progesterone engekho ebhalansi. I-PCOS ingathinta umjikelezo wabesifazane wokuya esikhathini, ukuzala, ukusebenza kwenhliziyo, nokubukeka. Funda kabanzi mayelana ne-polycystic ovary syndrome.

Ukukhulelwa kwe-Ectopic

Endabeni yokukhulelwa kwe-ectopic, iqanda elikhulelisiwe alinamatheli esibelethweni. Esikhundleni salokho, inganamathela kushubhu lesisu, umgodi wesisu, noma umlomo wesibeletho. Funda kabanzi mayelana nokukhulelwa kwe-ectopic.

Umdlavuza we-Ovarian

Ama-ovari amancane, izitho ezimile okwe-alimondi ezitholakala ngapha nangapha kwesibeletho. Yilapho kwenziwa khona amaqanda. Umdlavuza we-Ovarian ungavela ezingxenyeni ezahlukahlukene ze-ovary. Funda kabanzi ngomdlavuza we-ovari.

I-anorexia nervosa

I-Anorexia nervosa ukuphazamiseka kokudla okungaholela ekulahlekelweni okukhulu kwesisindo. Umuntu one-anorexia uxakeke ngokudla ikhalori nesisindo. Funda kabanzi nge-anorexia nervosa.

Ukukhathazeka kokukhathazeka

Kuvamile ukuzizwa ukhathazekile ngezinto ezenzeka empilweni yakho - njengezimali zakho - njalo ngesikhashana. Umuntu one-GAD angakhathazeka ngokungalawuleki ngezimali zakhe izikhathi eziningana ngosuku izinyanga ekugcineni. Funda kabanzi ngesifo sokukhathazeka.

Yini ebangela ukuqunjelwa kwesisu?

Ukuqunjelwa kuvame ukubangelwa ukudla, okufana ne-broccoli, ubhontshisi neklabishi. Lezi zinhlobo zokudla zikhipha igesi emathunjini lapho zigaywa. Ukugaya ukudla nezinye izinkinga zesikhashana zokugaya ukudla nakho kubangela ukuqunjelwa.

Ezinye izimbangela ezingaba khona

Ama-hormone estrogen ne-progesterone alawula umjikelezo wakho wokuya esikhathini. Kunezici eziningana ezingaba nomthelela ekukhiqizeni umzimba wakho kwala ma-hormone, kufaka phakathi izinto zokuphila. Lokhu kungadala izikhathi zokuya esikhathini ezingabanjwanga.

Abesifazane abasebasha abaqala ukuya esikhathini kungenzeka bangakhuli umjikelezo ojwayelekile zisuka nje.

Eminye imithi ingaphazamisa ibhalansi yomzimba futhi iholele ezikhathini ezingabanjwanga kanye / noma ukuqunjelwa esiswini.

Izimo ezingadala ukuqunjelwa esiswini nezikhathi ezingabanjwanga ngasikhathi sinye yilezi:

• ukucindezeleka
• imithi efana namaphilisi okulawula ukubeletha, izidakamizwa ze-chemotherapy, kanye ne-anti-depressants
• isimila noma ukuvinjelwa kwesakhiwo okuthinta ukukhishwa kweqanda kumathumbu amashubhu
• ukuphazamiseka kwendlala yegilo noma ye-pituitary

Ungalufuna nini usizo lwezokwelapha

Isikhathi esilahlekile nokuqunjelwa esiswini kungenzeka ngezizathu eziningi ezingezona ezibangela ukukhathazeka. Kepha uma izikhathi zakho ezingabanjwanga ziqhubeka noma ukuqunjelwa kwakho kuba kubi, khuluma nodokotela wakho ukukusiza uthole imbangela. Uma uphuthelwa izikhathi ezintathu zilandelana, bheka udokotela.

Uma uhlangabezana nenye yezimpawu ezilandelayo ngaphezu kobuhlungu besisu nokuqunjelwa, funa ukunakekelwa okuphuthumayo:

• igazi kusitulo sakho noma indle emnyama ebonakala imile ngokungaguquguquki
• uhudo olungapheli ngosuku
• ubuhlungu obukhulu besisu
• ukuhlanza okungalawuleki
• isilungulela esinamandla noma esibi
• ukopha esithweni sangasese

Lolu lwazi luyisifinyezo. Funa usizo lwezempilo uma usola ukuthi udinga ukunakekelwa okuphuthumayo.

Kuphathwa kanjani ukuqunjelwa kwesisu nezikhathi ezingabanjwanga?

Ukwelashwa

Udokotela wakho unemithi eminingi engasiza ekwelapheni ukuqunjelwa kwesisu nezikhathi ezingabanjwanga. Lezi zindlela zokwelashwa zizobhekana nezimbangela eziyimbangela. Amaphilisi okulawula ukubeletha, ama-hormone egilo, nama-pituitary hormone ngeminye yemithi udokotela angakunikeza yona. Konke kuncike kumsuka oyimbangela yokuqunjelwa kwesisu sakho nesikhathi sakho esilahlekile.

Ukunakekelwa kwasekhaya

Ukudla ukudla okunempilo, ukugwema amafutha amaningi nosawoti, nokuphuza amanzi amaningi kungasiza ekunciphiseni ukuqunjelwa esiswini. Uketshezi oluqukethe i-caffeine, kufaka phakathi ikhofi netiye, kungaba nomthelela ekuqunjelweni. Kufanele kugwenywe uma kungenzeka.

Ukuvivinya umzimba kungasiza ukunciphisa ukucindezeleka nokuqunjelwa. Futhi yazi ukuthi ukuzivocavoca ngokweqile kungaba nomthelela ezikhathini ezingekho.

Ungakuvimbela kanjani ukuqunjelwa kwesisu nezikhathi ezingabanjwanga

Ukucindezeleka kungadala izikhathi ezingabanjwanga, ngakho-ke yenza umzamo wokugcina izinga lokucindezeleka liphansi. Zibandakanye nemisebenzi oyithandayo; vivinya umzimba ulalele umculo opholile. Konke lokhu kungakusiza uphumule futhi unciphise ukucindezeleka.

Yidla ukudla okuncane okuningana usuku lonke, esikhundleni sokudla okukhudlwana. Ukuthatha isikhathi sakho ngenkathi udla nakho kungasiza ekuvimbeleni ukuqunjelwa kwesisu.