Umlobi: Eric Farmer
Usuku Lokudalwa: 8 Hamba 2021
Ukuvuselela Usuku: 1 Ujulayi 2025
Anonim
Izizathu ezi-5 Sithanda u-Andy Roddick - Ukudlala
Izizathu ezi-5 Sithanda u-Andy Roddick - Ukudlala

-Delile

IWimbledon 2011 iyi - ngokoqobo - ekujuleni okugcwele. Futhi ngubani omunye wabadlali bethu esibathandayo esingababuka? WaseMelika U-Andy Roddick! Nazi izizathu ezinhlanu zokuthi kungani!

Kungani Sibamba Izimpande U-Andy Roddick eWimbledon 2011

1. Uphumela ngaphandle. Ngenkathi uRoddick enza umsebenzi omningi ejimini nasenkantolo, uyakuthanda nokuphumela ngaphandle ukuze asebenze ngobunyoninco, njengokugijima ngomkhondo. Ngokusho kweMen's Fitness, ushaya imizila eWild Basin Wilderness Preserve eTexas ngezikhathi ezinzima zokuqeqesha.

2. Ubonisa ukufaneleka kwakhe. Nakuba uRoddick aziwa ngokusebenza okushesha kakhulu nangethalente lemvelo, uncoma ukufaneleka kwakhe ngempumelelo yakhe yethenisi eWimbledon nakweminye imiqhudelwano yethenisi. Siyathanda ukuthi usebenza kanzima ukuze enze okusemandleni akhe!

3. Unamahlaya. Ngenkathi uRoddick ewuthatha ngokungathi sína umdlalo wakhe wethenisi, akesabi ukukhahlela emuva futhi azijabulise, noma ngabe uyazihlekela enkundleni noma umane umoyizela abalandeli.


4. Akapheli amandla. Kunokuthile okungashiwo ngomdlali oqhubeka nokudlala - futhi adlale kahle. URoddick useneminyaka engu-11 edlala futhi akabonakali ehlisa ijubane!

5. Uyabuyisela. Abesilisa ababuyiselayo bayizitabane! Futhi uRoddick unjalo. Wakha i-Andy Roddick Foundation, inhlangano engenzi nzuzo enikeza izingane ezidinga imfundo esezingeni eliphakeme nezinye izinsiza ezidingekayo.

Buyekeza kwe-

Isikhangiso

Ukuzikhethela Kwabafundi

Izimpawu Nezimpawu Zokushoda Kwe-iodine

Izimpawu Nezimpawu Zokushoda Kwe-iodine

Iodine iyiminerali ebalulekile edla ngokutholakala ekudleni kwa olwandle.Indlala yakho yegilo iyi ebenzi ela ukwenza ama-hormone e-thyroid, a iza ukulawula ukukhula, ukulungi a ama eli alimele noku ek...
Iyini i-Mastic Gum futhi Isetshenziswa Kanjani?

Iyini i-Mastic Gum futhi Isetshenziswa Kanjani?

Yini i-ma tic gum?U hingamu wema tic (IPi tacia lenti cu i-re in eyingqayizivele evela e ihlahleni e ikhule eMedithera. ekungamakhulu eminyaka, i-re in i et henzi elwe ukuthuthuki a ukugaya, impilo y...