Umlobi: Eric Farmer
Usuku Lokudalwa: 8 Hamba 2021
Ukuvuselela Usuku: 17 Agasti 2025
Anonim
Izizathu ezi-5 Sithanda u-Andy Roddick - Ukudlala
Izizathu ezi-5 Sithanda u-Andy Roddick - Ukudlala

-Delile

IWimbledon 2011 iyi - ngokoqobo - ekujuleni okugcwele. Futhi ngubani omunye wabadlali bethu esibathandayo esingababuka? WaseMelika U-Andy Roddick! Nazi izizathu ezinhlanu zokuthi kungani!

Kungani Sibamba Izimpande U-Andy Roddick eWimbledon 2011

1. Uphumela ngaphandle. Ngenkathi uRoddick enza umsebenzi omningi ejimini nasenkantolo, uyakuthanda nokuphumela ngaphandle ukuze asebenze ngobunyoninco, njengokugijima ngomkhondo. Ngokusho kweMen's Fitness, ushaya imizila eWild Basin Wilderness Preserve eTexas ngezikhathi ezinzima zokuqeqesha.

2. Ubonisa ukufaneleka kwakhe. Nakuba uRoddick aziwa ngokusebenza okushesha kakhulu nangethalente lemvelo, uncoma ukufaneleka kwakhe ngempumelelo yakhe yethenisi eWimbledon nakweminye imiqhudelwano yethenisi. Siyathanda ukuthi usebenza kanzima ukuze enze okusemandleni akhe!

3. Unamahlaya. Ngenkathi uRoddick ewuthatha ngokungathi sína umdlalo wakhe wethenisi, akesabi ukukhahlela emuva futhi azijabulise, noma ngabe uyazihlekela enkundleni noma umane umoyizela abalandeli.


4. Akapheli amandla. Kunokuthile okungashiwo ngomdlali oqhubeka nokudlala - futhi adlale kahle. URoddick useneminyaka engu-11 edlala futhi akabonakali ehlisa ijubane!

5. Uyabuyisela. Abesilisa ababuyiselayo bayizitabane! Futhi uRoddick unjalo. Wakha i-Andy Roddick Foundation, inhlangano engenzi nzuzo enikeza izingane ezidinga imfundo esezingeni eliphakeme nezinye izinsiza ezidingekayo.

Buyekeza kwe-

Isikhangiso

Imibhalo Emisha

Okufanele ukudle uma ulambile ngaso sonke isikhathi

Okufanele ukudle uma ulambile ngaso sonke isikhathi

Ukulamba nga o onke i ikhathi kuyinkinga ejwayelekile uma kuqhathani wa engeyona inkinga yenkinga yezempilo, kuhlobene kuphela nemikhuba emibi yokudla egcina ifaka i andla ekuzuzeni i i indo.Ngale i i...
Uyinakekela kanjani ingane ene-high blood pressure

Uyinakekela kanjani ingane ene-high blood pressure

Ukuze unakekele ingane enengcindezi ephezulu yegazi, kubalulekile ukuhlola umfutho wegazi okungenani kanye ngenyanga ekhemi i, nge ikhathi okuboni ana nodokotela wezingane noma ekhaya, u ebenzi a ithu...