Konke Odinga Ukukwazi Ngobunzima Besisu

-Delile

• Ngabe kunjani?
• Zihluke kanjani izimpawu kune-hernia?
• Ungaphatha kanjani ubunzima besisu
• 1. Ukwelashwa okubandayo
• 2. Ukwelapha ngokushisa
• 3. Ama-painkillers e-over-the-counter (OTC)
• 4. Ukucindezela
• 5. Ukuphumula
• 6. Ukuzivocavoca umzimba
• Uyini umbono?
• Ungasinqanda kanjani isisu sesisu esizayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ubunzima besisu, futhi kubangelwa yini?

Uhlobo lwesisu lungabhekisa kunoma yikuphi ukukhala, ukwelula, noma ukuqhuma kwemisipha yesisu. Yingakho ubunzima besisu kwesinye isikhathi kubhekiselwa kubo njengesihlunu esidonswayo.

Ubunzima besisu bungabangelwa:

• ukusonta okungazelelwe noma ukunyakaza okusheshayo
• ukuvivinya umzimba ngokweqile nangokweqile
• ukungaphumuli kahle imisipha esetshenziswe ngokweqile
• Inqubo engafanele ngenkathi udlala imidlalo edinga ukugijima, ukujika, nokugxuma
• ukuphakamisa izinto ezisindayo
• ukuhleka, ukukhwehlela, noma ukuthimula

Akuyona into efanayo ne-hernia yesisu, noma ezinye izimpawu zingafana. I-hernia yenzeka lapho isitho sangaphakathi noma isitho somzimba sinamathela odongeni lwemisipha noma izicubu eziqukethe.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nezimpawu zesifo sasesiswini, ukuthi siphathwa kanjani, nokuthi ungakuvimbela kanjani ukuthi kungenzeki futhi.

Ngabe kunjani?

Uma unesifo esiswini, ingaphezulu lesisu sakho lingazizwa lithenda futhi livutha. Kungenzeka ukuthi uzwe le mizwa lapho ungena ezicutshini zakho zesisu futhi unyakaza.

Ezinye izimpawu zifaka:

• ubuhlungu obucijile obungazelelwe
• ukuvuvukala
• ukulinyazwa
• ubuthakathaka
• ukuqina
• ubuhlungu noma ubunzima bokwelula noma ukuguqula imisipha
• ukuphazamiseka kwemisipha noma ukuqunjelwa

Ngokuya ngobunzima besimo, ungakuthola kunzima ukuhamba, ukuma uqonde, noma ukugoba phambili noma eceleni. Okunye ukunyakaza okubandakanya imisipha yakho eyinhloko, njengokufinyelela ngaphezu kwekhanda lakho, nakho kungaba nzima.

Zihluke kanjani izimpawu kune-hernia?

Yize izimpawu zobunzima besisu ne-hernia zingabonakala zifana, kunokwehluka okuningana phakathi kwalokhu okubili.

Uma uhlangabezana ne-hernia, ungaqaphela:

• isigaxa esingalindelekile esiswini
• umuzwa oqhubekayo wokuqaqamba noma wokushisa
• isicanucanu
• ukuhlanza
• ukuqunjelwa

Ungaphatha kanjani ubunzima besisu

Imvamisa ungaphatha ubunzima besisu ekhaya. Izinhlobo eziningi ezipholile zizophulukiswa kungakapheli amasonto ambalwa. Nazi ezinye izindlela zokwelashwa ezizosiza ukuqinisekisa ukululama okusheshayo.

1. Ukwelashwa okubandayo

Ukwenza ukwelashwa okubandayo ngokushesha okukhulu kungasiza ekudambiseni ukopha, ubuhlungu nokuvuvukala. Ukwelashwa okubandayo kungasiza ukunciphisa ukuvuvukala.

Ukwenza lokhu:

1. Thola i-ice pack, i-gel pack, noma isikhwama semifino efriziwe ongayisebenzisa ukuqeda indawo ethintekile.
2. Songa indwangu noma ithawula ephaketheni elibandayo. Lokhu kuzosiza ukuvikela isikhumba sakho futhi kunciphise ubungozi bokucasuka okungeziwe.
3. Sebenzisa ngobumnene iphakethe elibandayo ekulimaleni kwakho imizuzu eyi-10 kuye kwengu-15 ngesikhathi.
4. Uma ukwazi, phinda le nqubo ihora ngalinye ezinsukwini ezimbalwa zokuqala zokulimala kwakho.

2. Ukwelapha ngokushisa

Sebenzisa ukwelashwa kokushisa kungasiza ukukhulula imisipha yakho nokuqeda ukungezwani, okusiza ukunciphisa izinhlungu. Ukushisa futhi kwandisa ukugeleza kwegazi endaweni ethintekile. Lokhu kungakhuthaza ukuphulukiswa futhi kunciphise ukuvuvukala.

Ukwenza lokhu:

1. Thola iphedi yokufudumeza noma isichibi.
2. Uma ungenayo i-compress eyenziwe ngomumo, ungagcwalisa isokisi elihlanzekile ngelayisi bese ulibopha. Microwave the sock for 1 to 2 minutes. Qiniseka ukuthi ayishisi ngokungathandeki lapho uthinta.
3. Faka isicelo se-compress efudumele endaweni ethintekile kuze kube yimizuzu engama-20 ngesikhathi.
4. Uma ukwazi, phinda le nqubo njalo ngehora ezinsukwini ezimbalwa zokuqala zokulimala kwakho.

3. Ama-painkillers e-over-the-counter (OTC)

Ungathatha futhi imishanguzo ye-OTC ukunciphisa ubukhulu bezinhlungu.

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen (Advil) ne-naproxen sodium (Aleve), nayo ingasiza ekunciphiseni ukuvuvukala nokuvuvukala.

Ungathatha futhi ukudambisa izinhlungu okufana ne-aspirin (Bayer) ne-acetaminophen (Tylenol), kepha ngeke kube nomthelela ekuvukeleni.

4. Ukucindezela

Ungahle ucabange ukugqoka isibopho esiswini noma ibhandeshi ukusiza ukucindezela isisu sakho. Ingcindezi esetshenzisiwe ingasiza ukunciphisa ukunyakaza nokuvuvukala.

Khuluma nodokotela wakho mayelana nokuthi kufanele ugqoke ibinder isikhathi esingakanani futhi uqine kangakanani ukuxazulula izimpawu zakho. Khetha isibopho esenziwe ngezinto ze-hypoallergenic ukugwema noma ikuphi ukusabela okweqile, nakho.

5. Ukuphumula

Phumula kakhulu ngangokunokwenzeka futhi uvikele noma yimiphi imisebenzi edala ukucindezeleka noma ubunzima. Lokhu kubaluleke kakhulu uma unokulimala kwezemidlalo.

Zama ukuthola indlela enethezekile yokuhlala noma ukulala phansi, bese usebenzisa lesi sikhathi ukwenza okuthile okuphumuzayo. Thatha kalula kuze kube yilapho ubuhlungu bakho buphela ngokuphelele. Lokhu kungathatha amasonto ambalwa.

6. Ukuzivocavoca umzimba

Lapho izimpawu zakho sezidlulile, ungaqala izivivinyo zokuqinisa isisu kanye nomongo. Ama-curlups nama-pelvic tilts yizindlela zokwelashwa ezimbili ezithandwayo.

Uma umzimba wakho ukuvumela, yenza lezi zivivinyo izikhathi ezimbalwa ngesonto. Qiniseka ukuthi uzinika isikhathi sokuphumula phakathi nezikhathi.

Ukwenza ama-curlups:

1. Lala ngomhlane uguqe ngamadolo.
2. Letha izingalo zakho ezinhlangothini zakho.
3. Phakamisa ikhanda lakho namahlombe phezulu ngamasentimitha ambalwa. Khuphula izingalo zakho phezulu zifike emathangeni akho.
4. Bamba imizuzwana engu-6.
5. Yehlisa emuva phansi.
6. Yenza amasethi ama-3 okuphindaphindwayo okungu-8.

Ukwenza ukuthambekela kwe-pelvic:

1. Lala ngomhlane uguqe ngamadolo.
2. Zibandakanye futhi uqinise imisipha yakho yesisu njengoba ungena ngaphakathi, udweba ibhathini lakho lesisu ulibhekise emgogodleni wakho.
3. Cindezela umhlane wakho ophansi ungene phansi njengoba uhlehlisa izinkalo zakho kanye ne-pelvis emuva.
4. Bamba imizuzwana engu-6.
5. Relax bese ubuyela endaweni yokuqala.
6. Yenza amasethi ama-3 okuphindaphindwayo okungu-8.

Uyini umbono?

Uma uthatha izinyathelo zokuphulukisa ubuhlungu bakho futhi abuthuthuki - noma uma ubuhlungu bakho buba bukhulu - bheka udokotela wakho. Izimpawu zakho zingaba uphawu lwesimo esingaphansi.

Kufanele futhi ubone udokotela wakho uma uhlangabezana nobuhlungu obusheshayo nobubi obuhambisana nalokhu:

• ukuhlanza
• izithukuthuku ezibandayo
• isiyezi

Udokotela wakho angakusiza ukuthi unqume indlela yokwelashwa engcono kakhulu futhi ubone ukuthi ngabe zikhona yini izimo ezingaphansi.

Izinhlobo eziningi zesisu zizophulukiswa kungakapheli amasonto ambalwa.

Ungasinqanda kanjani isisu sesisu esizayo

Kubalulekile ukuthi uthathe izinyathelo zokuvimbela ubunzima besisu obuzayo. Ukuphindaphindeka kwesisu esiswini kungaholela ezinkingeni.

Lapho uzivocavoca umzimba, kufanele:

• Zifudumeze futhi uzelule ngaphambi kokuhlanganyela kunoma yimuphi umsebenzi womzimba.
• Yenza indawo epholile ngemuva kokuzivocavoca kwakho.
• Thatha isikhathi sokuphumula isonto ngalinye ukuze uphumule imisipha yakho.
• Qala kancane futhi kancane kancane usebenze ngendlela yakho ngamandla nangobude besikhathi noma nini lapho uqala uhlelo olusha lokuzivocavoca umzimba.

Ngokuvamile, kufanele:

• Gobisa amadolo akho nezinqe bese wehla phansi ngomhlane oqondile ukuphakamisa izinto ezisindayo.
• Gcina ukuma okuhle ngenkathi uhleli noma umile. Ngena bese ulungisa ukuma kwakho usuku lonke.
• Uma kufanele uhlale isikhathi eside, qiniseka ukuthi uvuka uthathe ikhefu futhi uzulazule kaningi.