Abs Challenge

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Idalwe ngu: U-Jeanine Detz, Umqondisi Wokufaneleka Womumo

Izinga: Okuthuthukile

Isebenza: Izisu

Izinsiza kusebenza: Ibhola Lomuthi; Ibhola laseSwitzerland

Ulungele ukudweba incazelo ejulile phakathi kwakho? Lokhu kuzivocavoca kuzokukwenza. Uzovuselela izinga lokushaya kwenhliziyo yakho ukuze uqhumise amafutha ngenkathi uqondise yonke imisipha yesigaba sakho esimaphakathi. Ngokuhamba okufana neMedicine Ball Slam, V-Up, Side Plank neMountain Climber, lokhu kuzivocavoca umzimba kuzokhipha isisu sakho, noma ngabe uqine kangakanani!

Yenza iqoqo elilodwa lama-reps ayi-10 kuye kwali-12 wokuvivinya ngakunye ngaphandle kokuphumula phakathi kwamaqoqo. Phinda.

Zama ukujima okwengeziwe okudalwe Umqondisi Wokufaneleka We-SHAPE u-Jeanine Detz, noma yakha okwakho ukujima usebenzisa Ithuluzi Lokwakha Ukujima.

Buyekeza kwe-