ISafron: yenzelwe ini nokuthi isetshenziswa kanjani

-Delile

• Yenzelwe ini
• Imiphumela emibi nokuphikisana
• Ungayisebenzisa kanjani i-turmeric
• Iresiphi yesafroni yelayisi

ISafron isitshalo eselaphayo, esaziwa nangokuthi iTurmeric, Safflower noma iTurmeric, nesenzo sokulwa nokuvuvukala esingasiza ekwelapheni konke ukuvuvukala emzimbeni, kepha ngaphezu kwalokho sisetshenziselwa kabanzi ukulawula ukuya esikhathini nokukhulula amathumbu.

Igama layo lesayensi ngu Crocus sativus futhi ingathengwa ezitolo zokudla ezempilo, ezitolo zezidakamizwa nakwezinye izimakethe nakuma-fairs, ngentengo emaphakathi engama-25 reais ngamagremu amahlanu.

Isu elihle lokusebenzisa i-turmeric ukwenza ngcono ukugaya futhi ususe ubuhlungu besisu ne-gastritis ukusebenzisa i-turmeric ngaso sonke isikhathi ukudla kwesizini ngoba inezakhiwo ezikwenza ukudlula kokudla kudlule esiswini nokuthi kukuhle kangakanani ukuvuvukala, kusiza ekulweni nesisu.

Yenzelwe ini

I-Saffron ine-anti-tumor, anti-inflammatory, antioxidant, laxative, diuretic ne-anti-spasmodic, futhi ingasetshenziselwa izinhloso ezahlukahlukene futhi ngaleyo ndlela ibe nezinzuzo eziningana, njenge:

1. Ukwelapha ukuqunjelwa, ngoba inezinto zokuhambisa isisu, ezithanda ukuhamba kwamathumbu;
2. Nciphisa ubuhlungu besisu futhi unciphise izimpawu zesisu, ngoba inezinto ezilwa nokuvuvukala;
3. Usizo enqubeni yokwehlisa isisindo, ngoba iyakwazi ukunciphisa umuzwa wendlala;
4. Siza ekwelapheni izinkinga ze-thyroid, ikakhulukazi lapho kukhona isimila, ngoba singasebenza kumaseli wesimila avimbela ukukhula kwawo;
5. Thuthukisa ukwehla kwamazinga e-cholesterol;
6. Khulisa umsebenzi wobuchopho, kuthuthukisa amandla okufunda nokukhumbula, ngoba inezinto zokuvikela futhi kungasetshenziswa ekwelapheni isifo sikaParkinson ne-Alzheimer's.

Ngaphezu kwalokho, i-turmeric iyakwazi ukusiza ekwelapheni ama-hemorrhoids, i-asthma, i-bronchitis, i-tendonitis, i-arthritis nokulawula umjikelezo wokuya esikhathini.

Imiphumela emibi nokuphikisana

Ukusetshenziswa kwe-turmeric akunconywa kwabesifazane abancancisayo noma abakhulelwe, ngoba kungakhuthaza ukuncipha kwesibeletho, kubangele ukukhipha isisu nokopha. Eminye imiphumela emibi ukozela, ukukhohlisa, ukuhlanza, uhudo nesiyezi.

Ungayisebenzisa kanjani i-turmeric

I-Saffron itholakala njengesinongo, ilusizo ekudleni kokuthosa, ikakhulukazi inyama namasosi. Ngaphezu kwalokho, ingasetshenziswa futhi njengekhambi lasekhaya.

• Inkukhu ye-hemorrhoid: yenza ukumnika okungu-3 g wesafroni kukomishi elilodwa lamanzi abilayo. Manzisa indwangu ehlanzekile kulokhu ukumnika bese ufaka ngaphezu kwe-hemorrhoid yangaphandle.

Iresiphi yesafroni yelayisi

Irayisi liqhakaze kuyindlela enhle yokuthola zonke izinzuzo zesafron nelayisi. Bona ukuthi yiziphi izinzuzo zelayisi.

Izithako

• 2 izinkomishi zerayisi;
• 4 inkomishi yamanzi abilayo;
• 1 anyanisi oqoshiwe;
• 2 wezipuni zamafutha omnqumo;
• 1 isipuni se-dessert sesafron;
• Usawoti, ugarlic nopelepele ukunambitha.

Imodi yokulungiselela

Ukwenza irayisi liqhakaze, kufanele uqale ususe u-anyanisi emafutheni omnqumo kuze kube yigolide, engeza irayisi bese unyakazisa kancane. Bese ufaka amanzi, isafroni, usawoti kanye nopelepele bese uyeka kubile isikhashana kuze kube kuphekwa.