Thola ukuthi iziphi izixazululo ezilwa nokuqunjelwa

-Delile

• Izixazululo Zokuqunjelwa
• Ukuqunjelwa kwezinsana
• Ukuqunjelwa ekukhulelweni
• Ukwelashwa kwasekhaya

Ukuqunjelwa kungalwa nezinyathelo ezilula, njengokuvivinya umzimba nokudla okwanele, kepha futhi ngokusebenzisa amakhambi emvelo noma ama-laxatives, okufanele asetshenziswe njengokuyalelwa ngudokotela.

Kodwa-ke, ukusetshenziswa kwanoma iliphi ikhambi lokuqunjelwa, kufaka phakathi amakhambi emvelo, kuhlale kuyingozi futhi kufanele kwenziwe kuphela njengecebo lokugcina, ngoba umzimba ungazijwayeza amakhambi, uyeke ukusebenza wedwa. Ngale ndlela nokugwema lokhu, okunconyelwe ukwelapha nokuvimbela ukuqunjelwa kudla imifino, imifino, izithelo, imbewu enothe ngemicu efana ne-chia nsuku zonke, uphuze cishe amalitha amabili amanzi ngosuku nokuzivocavoca umzimba njalo. Funda kabanzi mayelana nokuthi wenzeni ukulawula ukuqunjelwa.

Izixazululo Zokuqunjelwa

Lapho ukuqunjelwa kungakwazi ukuxazululwa ngokudla nokwenza izinto zomzimba, udokotela angancoma ukusetshenziswa kwemithi ethile, efana nale:

• I-Lacto purge;
• I-Dulcolax;
• I-Lactuliv;
• I-Minilax;
• U-Almeida Prado 46;
• UNaturetti;
• FibreMais;
• I-Laxol.

Le mithi ingakhonjiswa ngudokotela ukuze kube lula ukuphuma kwesitulo futhi kukhuthaze ukukhishwa ngokushesha kwamathumbu. Ngaphezu kwalokho, esimweni semithi yemvelo, njenge-Almeida Prado, i-Naturetti, i-FiberMais ne-Laxol, imiphumela emibi incane. Kubalulekile ukuthi la makhambi asetshenziswe njengokuyalelwa ngudokotela futhi kuphela uma kunesidingo.

Ukuqunjelwa kwezinsana

Amakhambi we-laxative akufanele asetshenziselwe ukwelapha ukuqunjelwa enganeni noma enganeni, ngoba adonsa amanzi amaningi emzimbeni, angadala ukuphelelwa amandla emzimbeni. Ngakho-ke, ukwelapha ukuqunjelwa kwezinsana umuntu kufanele asebenzise amakhambi asekhaya njengejusi lewolintshi elimsulwa noma iplamu emnyama eyomile.

Ukuqunjelwa ekukhulelweni

Amakhambi wokuqunjelwa ngesikhathi sokukhulelwa kufanele asetshenziswe kuphela uma amanye amakhambi asekhaya engasebenzi. Ngaphezu kwalokho, ukusetshenziswa kwayo kufanele kwenziwe kuphela ngaphansi kokuyalelwa ngudokotela obelethayo ohambisana nokukhulelwa.

Ngakho-ke, ukwelapha ukuqunjelwa ekukhulelweni kubalulekile ukuphuza cishe amalitha ama-2 amanzi ngosuku, kudle ukudla okune-fiber eningi njenge-All-Bran okusanhlamvu, iklabishi, isesame, i-apula noma i-passion yezithelo, isibonelo futhi uthathe uhambo lokuya ko-2 kuya ku Izikhathi ezintathu ngosuku.

Ukwelashwa kwasekhaya

Ukwelashwa kwasekhaya kokuqunjelwa kwenziwa ngokusetshenziswa kokudla okune-fiber, ngoba kukhuthaza ukusebenza kwamathumbu futhi, ngenxa yalokho, ukuphuma kwendle. Ezinye izinketho zamakhambi asekhaya okuqunjelwa yi-papaya smoothie ene-yogurt nefilakisi, ama-plums amnyama nejusi le-orange elinopopo. Nakhu ukuthi ungalungisa kanjani amakhambi asekhaya wokuqunjelwa.

Uma umuntu elandela zonke lezi zeluleko futhi esaqhubeka nokuqunjelwa, kunconywa ukubonisana nodokotela, ngoba kungahle kube nezinkinga zamathumbu ezibucayi.

Thola ukuthi wenzeni uma ungaqunjelwa ngokubuka ividiyo elandelayo: