Okubangela I-Acid Reflux Ebusuku Nalokho Okufanele Ukwenze

-Delile

• Amasu okwelashwa
• Zama i-OTC noma imithi kadokotela
• Gwema izimbangela zokudla neziphuzo
• Gcina umkhondo wezimpawu
• Yazi imiphumela yakho emibi yemithi
• Nciphisa ukucindezeleka
• Gcina isisindo esilinganisiwe
• Amathiphu okuvimbela
• Lapho kwenzeka
• Ukukhulelwa
• Hernia
• Ukubhema
• Ukudla okukhulu nokudla ukudla okuthile
• Uma kuyi-GERD
• Ukuthatha

Uma uthola kaningi i-acid reflux, kungenzeka ukuthi ufunde kanzima ukuthi izimpawu zingaba zimbi kakhulu lapho uzama ukulala.

Ukulala amanga akuvumeli amandla adonsela phansi ukuthi asize ukuhambisa ukudla kanye nama-asidi phansi kwesisu nangasesimisweni sakho sokugaya ukudla, ngakho-ke i-asidi ivunyelwe ukungena endaweni.

Ngokujabulisayo, kukhona amasu athile ongawasebenzisa ukunciphisa imvamisa nokuqina kwe-acid reflux, kanye nokunciphisa izinkinga ezihambisana nalesi simo ebusuku.

Lezi zinyathelo zibaluleke kakhulu ekusizeni ukugwema ukulimala ulwelwesi lwe-esophagus olungenzeka uma i-acid reflux ingalawulwa kahle, kanye nokusiza ukuthi ulale kangcono.

Amasu okwelashwa

Ukwelashwa kwama-bouts amancane noma angavamile we-acid reflux kungafaka eyodwa noma amaningi amasu alandelayo:

Zama i-OTC noma imithi kadokotela

Imithi ye-Over-the-counter (OTC) kwesinye isikhathi ingasiza ekunciphiseni isilungulela:

• ama-antacids, njengeTum neMaalox, enza i-acid esiswini inciphise amandla
• Ama-H2 receptor blockers, afana ne-cimetidine (Tagamet HB) noma i-famotidine (i-Pepcid AC), anganciphisa ukukhiqizwa kwe-asidi esiswini
• ama-proton pump inhibitors, afana ne-omeprazole (Prilosec), avimba futhi anciphise ukukhiqizwa kwe-asidi esiswini

Ezimweni ezibucayi ze-GERD, lezi nazo ziza ngamandla emithi kadokotela. Njalo khuluma nodokotela wakho uma usebenzisa izinketho ze-OTC njalo. Ama-PPI kufanele athathwe ngaphansi kokuqondisa kukadokotela.

Gwema izimbangela zokudla neziphuzo

Ukusiza ukuvimbela i-GERD, kuyasiza ukwazi ukuthi yikuphi ukudla noma iziphuzo ezidala izimpawu zakho. Umuntu ngamunye wehlukile, kepha ezinye izimbangela ezivamile ze-acid reflux zifaka:

• utshwala
• iziphuzo ezine-caffeine
• ukudla okubabayo
• izithelo ezisawolintshi
• utamatisi
• anyanisi
• ugaliki
• ushokoledi
• upelepele
• ukudla okuthosiwe okunamafutha

Gcina umkhondo wezimpawu

Ukugcina idayari yokudla nokubhala lapho unezimpawu kungakusiza ukuthi ukhombe ukuthi yikuphi ukudla okungaba yinkinga. Ngale ndlela, ungabagwema noma okungenani udle kancane kubo.

Futhi ungagcina ithrekhi yezimpawu zakho uma zingahambelani nokudla.

Yazi imiphumela yakho emibi yemithi

Imithi ethile inganikela ku-GERD. Ezinye ezivamile zifaka:

• i-anticholinergics, elapha, phakathi kwezinye izimo, isinye esisebenza ngokweqile nesifo esingamahlalakhona sokuphazamiseka kwamaphaphu (COPD)
• ama-calcium channel blockers, asiza ukwehlisa umfutho wegazi
• izidakamizwa ze-tricyclic
• izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen (Advil)

Uma le mithi noma eminye ibangela i-acid reflux noma ezinye izimpawu, tshela udokotela wakho. Kungatholakala ezinye izindlela zokwelapha.

Nciphisa ukucindezeleka

Phakathi kwezinzuzo eziningi zezempilo eza nokwehliswa kwengcindezi, isilungulela esincane yikho okungakugqugquzela ukuthi uzame i-yoga, ukuzindla, noma uthole ezinye izindlela ezinempilo zokuthuthukisa imizwa yakho nokubhekana nengcindezi.

Gcina isisindo esilinganisiwe

Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungathonya imvamisa yokuthola i-acid reflux. Lokhu kungenxa yokuthi isisindo esingeziwe, ikakhulukazi esizungeze isisu, singabeka ingcindezi esiswini futhi siholele ekuchithekeni kwe-asidi esikhunjeni.

Kwesinye isikhathi ukwehla kwesisindo kungasiza ukunciphisa izimpawu. Khuluma nodokotela wakho ukuze ubone ukuthi bancoma lokhu.

Amathiphu okuvimbela

Ukuvimbela i-acid reflux ebusuku:

• Lala uphakamise ikhanda. Zama ophakamisa omatilasi, umcamelo omise okomgexo, noma engeza umcamelo ukusiza ukugcina okuqukethwe yisisu sakho kungahambeli phezulu.
• Lala ngohlangothi lwakho lwesobunxele. Ukulala ohlangothini lwakho lwesobunxele kungasiza ekuthuthukiseni ukuhamba kwe-asidi nokunye okuqukethwe kusuka esiswini kuya esiswini.
• Yidla ukudla okuncane njalo. Yidla ukudla okuncane okuncane usuku lonke kunokudla okubili noma kathathu okukhulu. Gwema ukudla ikhalori ephezulu, ukudla okunamafutha amaningi kusihlwa.
• Zama ukudla okwehlukile. Yidla imifino eminingi ne-oatmeal, okuphakathi kokudla okusiza izimpawu ze-acid reflux.
• Uhlafune kakhulu. Ukuhlafuna ukudla kancane futhi kahle kwenza ukudla kube kuncane futhi kungenza ukugayeka kube lula.
• Isikhathi esifanele. Linda okungenani amahora amathathu ngemuva kokudla ngaphambi kokulala.
• Thuthukisa ukuma kwakho. Zama ukusukuma uqonde ukunweba isisu sakho bese unikeza isisu sakho indawo ethe xaxa.
• Yeka ukubhema. Ukubhema kungacasula i-esophagus, i-airways, futhi kungadala ukukhwehlela, okungadala i-acid reflux noma kuyenze ibe yimbi kakhulu.
• Gwema izingubo ezikufaka ingcindezi maphakathi. Gwema izingubo ezilingana kakhulu okhalweni lwakho.
• Thatha uhambo olulula. Zama ukuthatha uhambo lokuzilibazisa ngemuva kwesidlo sakusihlwa ukusiza ukusheshisa ukugaya kanye nokunciphisa ubungozi bokuthi i-acid esiswini inyukele emungeni wakho.

Lapho kwenzeka

Imvamisa, lapho udla noma uphuza okuthile, ibhande lemisipha elingezansi kwesisu sakho - elibizwa ngokuthi i-sphincter engezansi esophageal - liyaphumula futhi livumela ukudla noketshezi ukuba kugelezele esiswini sakho.

I-sphincter iyavalwa bese i-acid yesisu iqala ukwephula noma yini osanda kuyidla. Uma i-sphincter iba buthakathaka, noma uma ikhululeka ngokungajwayelekile, isisu se-asidi singakhuphuka nge-sphincter futhi sicasule ulwelwesi lwe-esophagus.

Ukukhulelwa

Kuze kube ngabantu abahlaselwa yisilungulela ngesikhathi sokukhulelwa. Akucaci njalo ukuthi kungani kwenzeka, noma kwesinye isikhathi kungenxa yezinguquko esimweni sezitho zakho zangaphakathi.

Ukukhulelwa kwesinye isikhathi kubanga i-acid reflux noma i-GERD njengoba umbungu okhulayo ufaka ingcindezi ezithweni ezizungezile, kufaka phakathi isisu kanye nomphimbo.

Hernia

I-hernia yokubeletha nayo ingaholela ku-acid reflux ngoba ibangela isisu nokwehlisa i-esophageal sphincter ukuthi ihambele ngaphezu kwesifafula semisipha, esivame ukusiza ukugcina i-asidi esiswini ingahambeli phezulu.

Ukubhema

Ukubhema kungaba nomthelela enkingeni ngezindlela ezimbalwa, kufaka phakathi ukukhiqizwa kwesisu esiswini nokwenziwa buthaka kwe-sphincter.

Ukudla okukhulu nokudla ukudla okuthile

Isiqephu esenzeka ngezikhathi ezithile se-acid reflux futhi singaba nje umphumela wokukhiqizwa kwe-asidi okuthe xaxa kunokujwayelekile - mhlawumbe okulethwa ukudla okukhulukazi noma ukuzwela kwakho ekudleni okuthile.

Futhi uma ulala phansi ngaphambi kokuba konke ukudla kwakho kugaywe, ubeka engcupheni yokuthola okunye kwalokhu kwe-asidi okweqile nge-sphincter.

Kungakhathalekile ukuthi iyini imbangela ye-acid reflux yakho, ukulala phansi - noma ngabe kusebusuku noma emini - nakanjani kuzoqinisa izimpawu futhi kwandise isikhathi esizothatha umzimba wakho ukugaya ukudla kwakho ngokuphelele.

Uma kuyi-GERD

Uma une-acid reflux ngaphezu kokuphindwe kabili ngesonto, ungaba nesifo se-reflux se-gastroesophageal (GERD). Ngokungafani neziqephu ze-acid reflux ezingavamile, i-GERD ingadinga ukunakekelwa kukadokotela kanye nokwelashwa okubandakanyeka kakhulu.

Ukuthatha

Ngenkathi ukugwema noma iyiphi i-acid reflux ilungile, ukuphatha izimpawu kahle ngaphambi kokulala kungenza kube lula ukulala futhi kuvimbele ukucasuka okuqhubekayo kwesisu ebusuku.

Uma wazi ukuthi ukudla okuthile kungadala i-acid reflex, zama ukukugwema, ikakhulukazi lapho kudliwa. Futhi uma uphumelela ukunciphisa i-acid reflux ngama-antacids noma eminye imithi, qiniseka ukuthi uyiphuza ngaphambi kwesikhathi sokulala.

Uma usenezimpawu, phakamisa ikhanda lendawo yakho yokulala ngangokunokwenzeka ukukusiza ulale.

I-GERD engalashwa ingaholela ezinkingeni ezinkulu. Zama amathiphu wokuvimbela ukusiza ukuphatha i-reflux yakho nokulala okungcono ebusuku.