Yini Ebangela Izinduna Emlonyeni, nokuthi Ungazelapha Kanjani Futhi Uzivimbele

-Delile

• Yini ebangela izinduna emlonyeni?
• Imichilo yesigqoko
• Izinsimbi zomculo
• Ukushefa
• Amafutha endebe
• Ukusetshenziswa komakhalekhukhwini
• AmaHormone
• Iyiphi indlela engcono kakhulu yokwelapha izinduna emlonyeni?
• Ungakuvimbela kanjani ukuqubuka kwezinduna emlonyeni
• Ukubonana nodokotela nini
• Izilonda ezibandayo
• I-Perioral dermatitis
• Ukuthatha

Izinduna ukugula kwesikhumba okwenzeka lapho izimbotshana zivinjelwa uwoyela (sebum) namaseli esikhumba afile.

Izinduna ezizungeze umlomo zingavela ekucindezelekeni okuvela njalo esikhunjeni eduze komlomo, njengokusebenzisa umakhalekhukhwini nsuku zonke noma insimbi yomculo.

Izimonyo noma eminye imikhiqizo yobuso, efana nomuthi wokuxubha amazinyo, i-lip balm, noma ukhilimu wokushefa, nakho kungasolwa. AmaHormone nezakhi zofuzo nazo zibambe iqhaza.

Qhubeka ufunde ukuze ufunde ukuthi yini ebangela induna ezungeze umlomo, nokuthi ungayilapha futhi uyivimbele kanjani.

Yini ebangela izinduna emlonyeni?

Izindawo ezivame kakhulu ukubona ama-breakouts zisebusweni, eduze kwendawo emise okwe-T eqala ebunzini lakho bese yehlisa ikhala lakho uye esilevini. Lokhu kungenxa yokuthi kunokuhlungwa okukhulu kwezindlala zesaceous (izindlala ezikhipha i-sebum) ebunzini nasesilevini.

Izinduna zingase zivele eduze komlomo uma isikhumba kule ndawo sicasuliwe noma sithintwa njalo. Nazi izimbangela ezimbalwa ezivamile zomqubuko eduze komlomo:

Imichilo yesigqoko

Ibhande lesilevu esigqokweni sokuzivikela lingavimba kalula izimbotshana eziseduze nomlomo wakho. Uma ufaka isigqoko sokuzivikela semidlalo ngentambo yesilevu, qiniseka ukuthi asiqinisi kakhulu. Ungakwazi ukuhlanza ngobumnene ubuso bakho nesilevu ngemuva kokugqoka ibhande lesilevu.

Izinsimbi zomculo

Noma iyiphi insimbi yomculo ehlala esilevini, njenge-violin, noma ethinta njalo indawo ezungeze umlomo, njengemtshingo, ingaholela ezimbotsheni ezivalekile nezinduna eduze komlomo.

Ukushefa

Ukhilimu wakho wokushefa noma uwoyela wokushefa ungahle uvale izimbotshana noma ucasule isikhumba esibucayi, okuholele emqubeni.

Amafutha endebe

Uhlobo lokunakekelwa kwakho kwansuku zonke lungaba necala lezimbotshana ezivalekile nezicasukile eduze komlomo. Amafutha omlomo oily noma anamafutha angaba yisephulamthetho esivamile.

I-Wax in lip balms ingavimba ama-pores uma i-lip balm isakazeka ezindebeni zakho futhi ungene esikhunjeni sakho. Amafutha nawo angacasula isikhumba.

Ukusetshenziswa komakhalekhukhwini

Noma yini ehlangana nesilevu sakho ingavimba ama-pores. Uma ubeke umakhalekhukhwini wakho esilevini ngenkathi ukhuluma, kungadala umlomo wakho noma induna yesilevu.

AmaHormone

AmaHormone aziwa ngama-androgens ashukumisa ukukhiqizwa kwe-sebum, evala izimbotshana futhi iholele emqubeni.

Izinduna zeHormonal kucatshangwa ukuthi zenzeka emhlathini nasesilevini. Kodwa-ke, okwakamuva kusikisela ukuthi ukuxhumana kwe-hormone-acne kungenzeka kungathembeki njengoba bekucatshangwa, okungenani kwabesifazane.

Ukushintshashintsha kwamahomoni kungaba umphumela we:

• ukuthomba
• ukuya esikhathini
• ukukhulelwa
• ukunqamuka kokuya esikhathini
• ukushintsha noma ukuqala imithi ethile yokulawula ukuzalwa
• i-polycystic ovary syndrome (i-PCOS)

Iyiphi indlela engcono kakhulu yokwelapha izinduna emlonyeni?

Masibhekane nakho, izinduna zingakhathaza kakhulu. Uma ukhathazekile ngenduna yakho, bheka udokotela wesikhumba.

Udokotela wesikhumba uzosebenza nawe ukuthola ukwelashwa noma inhlanganisela yezindlela zokwelashwa ezimbalwa ezikusebenzelayo.

Ngokuvamile, izinduna eziseduze nomlomo zizophendula ekwelashweni okufanayo ongakusebenzisa ukwelapha induna kwezinye izingxenye zobuso.

Lokhu kungafaka:

• imishanguzo yamakhasimende, efana nama-acne creams, ama-cleanser, nama-gel aqukethe i-benzoyl peroxide noma i-salicylic acid
• imishanguzo yomlomo noma yama-topical antibiotics
• okhilimu abasebenza ngemithi kadokotela, njenge-retinoic acid noma amandla kadokotela we-benzoyl peroxide
• amaphilisi athile okulawula ukubeletha (izindlela zokuvimbela inzalo ezihlanganisiwe)
• i-isotretinoin (Accutane)
• ukwelashwa okulula namakhasi wamakhemikhali

Ungakuvimbela kanjani ukuqubuka kwezinduna emlonyeni

Uhlobo lokunakekelwa kwesikhumba olunempilo lungasiza ekuvikeleni izinduna. Lokhu kufaka okulandelayo:

• Hlanza isikhumba sakho kabili ngosuku ngensipho ehlanzayo noma emnene.
• Uma usebenzisa i-makeup, qiniseka ukuthi ifakwe ilebuli njenge- "noncomedogenic" (hhayi ukuvimba izikhala).
• Gwema ukuthinta ubuso bakho.
• Ungakhethi izinduna.
• Ukugeza ngemuva kokuzivocavoca umzimba.
• Gwema ukuthola i-lip balm eyeqile esikhumbeni sakho lapho uyisebenzisa ezindebeni zakho.
• Susa imikhiqizo yezinwele ezinamafutha ebusweni.
• Geza ubuso bakho ngemuva kokudlala insimbi ethinta ubuso bakho.
• Sebenzisa kuphela imikhiqizo engenawo uwoyela, nemikhiqizo engavumelekile ebusweni.

Ukubonana nodokotela nini

Kwesinye isikhathi izisihla eziseduze noma ezungeze umlomo akuzona izinduna. Ezinye izifo ezimbalwa zesikhumba zingadala okufana nezinduna eduze komlomo. Yiba nomhlinzeki wezokunakekelwa kwempilo abheke.

Izilonda ezibandayo

Izilonda ezibandayo, ezenzeka ezindebeni nasemlonyeni, zibukeka zifana nezinduna. Zinezimbangela kanye nokwelashwa okuhluke kakhulu. Uhlobo lwe-Herpes simplex 1 (HSV-1) lubanga izilonda ezibandayo.

Ngokungafani nezinduna, amabhamuza abanda kakhulu agcwele uketshezi. Imvamisa ibuhlungu ekuthintweni futhi ingahle ishise noma ilume. Ekugcineni ziyoma futhi ziqweqwe, bese ziyawa.

I-Perioral dermatitis

Esinye isimo sesikhumba esingafana nezinduna yi-perioral dermatitis. I-Perioral dermatitis ukuqubuka okuvuvukala okuthinta isikhumba eduze komlomo. Imbangela yangempela ayikaziwa, kepha ezinye izimbangela ezingaba khona yilezi:

• ama-topical steroids
• izifo ezibangelwa amagciwane noma ukhunta
• isivikelo selanga
• amaphilisi okuvimbela inzalo
• umuthi wokuxubha opholile
• izithako ezithile zezimonyo

I-Perioral dermatitis ibonakala njengesikhubekiso noma esibomvu, ukuqubuka okuzungeze umlomo okungase kube nephutha njengenduna. Kodwa-ke, nge-perioral dermatitis, kungahle kube nokukhishwa okucacile kuketshezi futhi okunye ukulunywa nokushisa.

Uma uqaphela ukuthi induna yakho ayiphenduli ekwelashweni, ifana nokuqubuka, noma ibuhlungu, iyaluma, noma iyasha, bheka umhlinzeki wezokunakekelwa kwempilo ukuze axilongwe bese elashwa.

Ukuthatha

Ungaphatha ngempumelelo induna ngenhlanganisela yezinguquko zendlela yokuphila kanye nemithi.

Ngezinduna ezigxile esilevini, emhlathini, noma ngaphezulu kwezindebe, qiniseka ukuthi uvikela imikhiqizo engacasula leyo ndawo, njengama-balms anephunga elimnandi nemikhiqizo enamafutha.

Geza njalo ubuso bakho ngesihlanza esimnene noma esimnene ngemuva kokudlala insimbi ethinta ubuso bakho noma ogqoke isigqoko sokuzivikela esinentambo yesilevu.