The 8 Best Diuretics Natural to Eat or Drink

-Delile

• 1. Ikhofi
• 2.Dandelion Khipha
• 3. Ezehhashi
• 4. Iparsley
• 5. IHibiscus
• 6. I-Caraway
• 7. Itiye Eliluhlaza Nelimnyama
• 8.Nigella Sativa
• Ezinye Izindlela Zokunciphisa Ukugcinwa Kwakho Kwe-Fluid
• Okusemqoka

I-diuretics yizinto ezandisa inani lomchamo owukhiqizayo futhi zisize umzimba wakho ukulahla amanzi amaningi.

La manzi amaningi ngokweqile abizwa ngokugcina amanzi. Kungakushiya uzizwe “ukhukhumele” futhi kubangele ukuvuvukala kwemilenze, amaqakala, izandla nezinyawo.

Izici ezahlukahlukene zingadala ukugcinwa kwamanzi, kufaka phakathi izimo ezithile zempilo ezingathi sína njengesifo sezinso nokuhluleka kwenhliziyo.

Kodwa-ke, abantu abaningi bathola ukugcinwa kwamanzi okuncane ngenxa yezinto ezifana nezinguquko ze-hormonal, umjikelezo wabo wokuya esikhathini noma ukungasebenzi isikhathi eside, njengesikhathi sendiza ende.

Uma ugcina amanzi ngenxa yesimo sempilo noma uhlangabezana nokugcinwa kwamanzi ngokungazelelwe futhi okunzima, kufanele ufune izeluleko kudokotela wakho ngokushesha.

Kodwa-ke, ezimweni zokugcina amanzi okuncane ezingabangelwa yisimo sempilo esingaphansi, kungahle kube nokudla nezithasiselo ezingasiza.

Nawa ama-diuretics wemvelo aphezulu ayi-8 nokubheka ubufakazi ngemuva kwalowo nalowo.

1. Ikhofi

Ikhofi yisiphuzo esithandwa kakhulu esixhunyaniswe nezinzuzo ezithile zezempilo.

Iphinde ibe isisu semvelo, ikakhulukazi ngenxa yokuqukethwe kwayo kwe-caffeine ().

Ukweqiwa okuphezulu kwe-caffeine phakathi kuka-250-300 mg (okulingana nezinkomishi ezimbili kuya kwezintathu zekhofi) kuyaziwa ukuthi kunomphumela womchamo ().

Lokhu kusho ukuthi ukuphuza izinkomishi ezimbalwa zekhofi kungadala ukwanda kokukhiqizwa komchamo.

Kodwa-ke, ukukhishwa okujwayelekile kwekhofi, noma cishe inkomishi eyodwa, akunakwenzeka ukuthi kuqukethe i-caffeine eyanele ukuze ibe nalomphumela.

Ngokwengeziwe, uma ungumuntu ophuza njalo ikhofi, kungenzeka ukuthi uhlakulele ukubekezelelana kuzici ze-diuretic ze-caffeine futhi ungabi nemiphumela (,).

Isifinyezo: Ukuphuza inkomishi eyodwa noma ezimbili zekhofi kungasebenza njenge-diuretic futhi kukusize ulahlekelwe isisindo samanzi esikhathini esifushane. Kodwa-ke, ungakha ukubekezelelana kuzakhiwo zekhofi ezisuswayo futhi ungatholi miphumela.

2.Dandelion Khipha

I-Dandelion extract, eyaziwa nangokuthi I-Taraxacum officinale noma "izinyo lengonyama," isengezo semithi esithandwayo esivame ukuthathwa ngenxa yemiphumela yaso isisu (,).

Kuphakanyiswe njenge-diuretic engaba khona ngenxa yokuqukethwe okuphezulu kwe-potassium yesitshalo se-dandelion (6).

Ukudla ukudla okunothe nge-potassium kukhombisa izinso zakho ukudlulisa i-sodium namanzi amaningi ().

Lokhu kungaba yinto enhle, njengoba izidlo eziningi zesimanje ziphakeme kakhulu nge-sodium ne-potassium ephansi, engadala ukugcinwa koketshezi ().

Ngokwethiyori, okuqukethwe okuphezulu kwe-potassium yedandelion kusho ukuthi lesi sithasiselo singakusiza uchithe amanzi amaningi ngokweqile okubangelwa ukudla okuphezulu kwe-sodium.

Kodwa-ke, okuqukethwe kwe-potassium yangempela yedandelion kungahluka, ngakho-ke nemiphumela yayo ingase ibe khona (6).

Izifundo zezilwane eziphenya ngemiphumela yokwelashwa kwe-dandelion zithole imiphumela exubile ().

Kunezifundo ezimbalwa kuphela ngemiphumela yazo kubantu. Kodwa-ke, isifundo esisodwa esincanyana somuntu sathola ukuthi ukuthatha isengezo sedandelion kukhuphule inani lomchamo okhiqizwe emahoreni amahlanu ngemuva kokuthatha ibhekwa ().

Sekukonke, kuncane okwaziwayo ngemiphumela yokuhluza yedandelion kubantu, ngakho-ke kudingeka izifundo eziningi ().

Isifinyezo: Ukukhishwa kwe-Dandelion kuyisengezo semithi esithandwayo okucatshangwa ukuthi siyisidakamizwa ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium. Isifundo esisodwa esincane somuntu sathola ukuthi sasinemiphumela yokuhluza, kepha kudingeka olunye ucwaningo.

3. Ezehhashi

IHorsetail ikhambi elenziwe ngamakhambi elenziwe ngesitshalo sehhashi lasensimini, noma I-equisetum arvense.

Sekusetshenziswe njenge-diuretic iminyaka futhi kutholakala ezentengiselwano njengetiye nangefomu le-capsule.

Ngaphandle kokusetshenziswa okujwayelekile, zimbalwa kakhulu izifundo ezizihlolile ().

Isifundo esisodwa esincane emadodeni angama-36 sathola ukuthi i-horsetail yayisebenza kahle njengemithi yokwelapha i-hydrochlorothiazide ().

Yize i-horsetail ngokuvamile ibhekwa njengephephile, ayinconyelwe ukusetshenziswa kwesikhathi eside. Akufanele futhi kuthathwe ngabantu abanesimo sempilo esivele sikhona njengesifo sezinso noma isifo sikashukela ().

Kudingeka ezinye izifundo ukuze kuqinisekiswe imiphumela yayo yokuhluza ().

Khumbula ukuthi amakhambi angaqukatha namanani ahlukahlukene esithako sawo esisebenzayo, ngakho imiphumela yawo ingahluka.

Isifinyezo: IHorsetail ikhambi elenziwe ngamakhambi elisetshenziswe ngendlela ejwayelekile njengesidakamizwa sokugcina amanzi ngobumnene. Isifundo esisodwa esincane sathola ukuthi sisebenza kahle njengemithi yokwelapha i-hydrochlorothiazide.

4. Iparsley

I-Parsley sekuyisikhathi eside isetshenziswa njenge-diuretic emithini yomdabu. Ngokwesiko, yayiphekwa njengetiye futhi ithathwa kaningana ngosuku ukunciphisa ukugcinwa kwamanzi ().

Ucwaningo kumagundane lukhombisile ukuthi lungakhuphula ukugeleza komchamo futhi lube nomthelela omncane we-diuretic ().

Kodwa-ke, azikho izifundo zabantu ezihlolisise ukuthi iparsley isebenza kanjani njenge-diuretic.

Ngenxa yalokho, okwamanje akwaziwa ukuthi kunomphumela ofanayo kubantu, futhi uma kunjalo, imiphi imithamo esebenza kahle kakhulu.

Isifinyezo: I-Parsley ngokwesiko isetshenziswe njenge-diuretic futhi ingaba nomphumela omnene wokukhishwa isisu. Kodwa-ke, azikho izifundo zabantu, ngakho-ke imiphumela yayo ihlala ingacacile.

5. IHibiscus

IHibiscus wumndeni wezitshalo owaziwa ngokukhiqiza izimbali ezinhle nezinemibala egqamile.

Enye ingxenye yalesi sitshalo, eyaziwa ngokuthi ama-calyces, ijwayele ukusetshenziselwa ukwenza itiye lokwelapha elibizwa nge- “roselle” noma “itiye elimuncu.”

Yize kunobufakazi obulinganiselwe, kuthiwa itiye elimuncu linezinzuzo eziningi zezempilo, kufaka phakathi ukwehlisa umfutho wegazi kubantu abane-hypertension ().

Iphinde ikhuthazwe njenge-diuretic kanye nekhambi elisebenzayo lokugcina uketshezi oluncane.

Kuze kube manje, ezinye izifundo zelebhu nezilwane zikhombisile ukuthi zingaba nomphumela omnene wokukhishwa isisu (,).

Ucwaningo olulodwa eThailand lunikeze abantu abayi-18 amagremu ama-3 e-hibiscus kutiye omuncu nsuku zonke izinsuku eziyi-15. Kodwa-ke, bathole ukuthi lokhu akunamthelela ekukhishweni komchamo ().

Sekukonke, imiphumela ixubile. Ngaphandle kokubona umphumela wokuchama ezilwaneni, izifundo ezincane kubantu abathatha i-hibiscus kuze kube manje zehlulekile ukukhombisa noma yimuphi umphumela we-diuretic (,).

Isifinyezo: I-Hibiscus ingaba nethonya elincane le-diuretic. Kodwa-ke, okwamanje akukaze kufakazelwe ukuthi kuyasebenza esifundweni somuntu.

6. I-Caraway

ICaraway isitshalo esinezimpaphe esaziwa nangokuthi i-meridian fennel noma ikhumini lasePheresiya.

Kuvame ukusetshenziswa njengesinongo ekuphekeni, ikakhulukazi ekudleni okufana nesinkwa, amakhekhe kanye nama-dessert.

Izindlela zokwelapha zasendulo ezisebenzisa izitshalo njengomuthi, njenge-Ayurveda eNdiya, zisebenzisa i-caraway ngezinhloso ezahlukahlukene zokwelapha, kufaka phakathi ukuphazamiseka kokugaya ukudla, ikhanda nokugula kwasekuseni ().

Kwezokwelapha zaseMoroccan, i-caraway nayo isetshenziswa njenge-diuretic.

Ucwaningo olulodwa kumagundane luthole ukuthi ukunikezwa kokukhishwa kwe-caraway kwifomu eliketshezi kukhuphule kakhulu ukuphuma komchamo ngaphezu kwamahora angama-24 ().

Kodwa-ke, lolu kuphela ucwaningo ngemiphumela yokuhluza ye-caraway, ucwaningo oluningi luyadingeka ngaphambi kokufakazela imiphumela yalo yezisu, ikakhulukazi kubantu.

Isifinyezo: ICaraway ikhonjisiwe ukuthi ikhulisa ukuphuma komchamo wamagundane ngaphezu kwamahora angama-24. Noma kunjalo, azikho izifundo zabantu, ngakho-ke kudingeka olunye ucwaningo.

7. Itiye Eliluhlaza Nelimnyama

Kokubili itiye elimnyama neliluhlaza liqukethe i-caffeine futhi lingasebenza njengama-diuretics.

Kumagundane, itiye elimnyama likhonjisiwe ukuthi linomphumela omnene wokukhishwa isisu. Lokhu kubangelwe okuqukethwe yi-caffeine ().

Kodwa-ke, njengoba kunjalo ngekhofi, ungakha ukubekezelela i-caffeine esetiyeni.

Lokhu kusho ukuthi umphumela we-diuretic kungenzeka ukuthi uvele kubantu abangaphuzi itiye njalo ().

Isifinyezo: Okuqukethwe yi-caffeine yetiye eliluhlaza nokumnyama kunomphumela omnene wokukhishwa isisu. Kodwa-ke, lo mphumela uyaphela njengoba abantu bewubekezelela. Ngakho-ke akunakwenzeka ukuthi wenze njenge-diuretic kulabo abaphuza njalo lezi zinki.

8.Nigella Sativa

UNigella sativa, eyaziwa nangokuthi "ikhumini elimnyama," iyisinongo esikhuthazwa ngenxa yezindawo zokwelapha, kufaka phakathi umthelela waso wokukhishwa isisu ().

Ucwaningo lwezilwane lukhombisile lokho UNigella sativa ukukhipha kungakhuphula ukukhiqizwa komchamo futhi kwehlise umfutho wegazi kumagundane ane-high blood pressure (,,).

Lo mphumela ungachazwa ngokwengxenye ngemiphumela yawo yokuhluza ().

Kodwa-ke, azikho izifundo ezenziwe ngabantu. Ngakho-ke, akucaci noma UNigella sativa inomphumela wokuchama kubantu noma ezilwaneni ezingenawo umfutho wegazi ophezulu.

Ngokwengeziwe, amanani asetshenzisiwe ezifundweni ayephakeme kakhulu kunamanani owawungawathola ngokungeza lo muthi ekudleni kwakho ().

Isifinyezo: Ucwaningo lwezilwane lukhombisile lokho UNigella sativa kungaba isisu esisebenzayo sezilwane ezinomfutho wegazi ophakeme. Imiphumela yayo kubantu nasezilwaneni ezinengcindezi ejwayelekile yegazi ayaziwa.

Ezinye Izindlela Zokunciphisa Ukugcinwa Kwakho Kwe-Fluid

Amanye amasu angakusiza futhi ekunciphiseni ukugcinwa koketshezi.

Lokhu kufaka phakathi:

• Ukuzivocavoca umzimba: Ukuvivinya umzimba kungasiza ukuqeda uketshezi oluthe xaxa ngokwandisa ukugeleza kwegazi kuzicubu zakho futhi kukwenze ujuluke (,).
• Khulisa ukudla kwakho kwe-magnesium: I-Magnesium yi-electrolyte esiza ukulawula ibhalansi yoketshezi. Izithako zeMagnesium zikhonjisiwe ukusiza ukunciphisa ukugcinwa koketshezi kwabesifazane abane-premenstrual syndrome ().
• Yidla ukudla okunothe nge-potassium: Ukudla ukudla okunothe nge-potassium kungakhuphula ukukhiqizwa komchamo futhi kwehlise amazinga e-sodium, kunciphise ukugcinwa koketshezi ().
• Hlala u-hydrated: Abanye abantu bacabanga ukuthi ukuphela kwamanzi emzimbeni kungakhuphula ubungozi bokugcinwa kwamanzi ().
• Sebenzisa usawoti omncane: Ukudla okunosawoti omningi kungakhuthaza ukugcinwa koketshezi (,).

Isifinyezo: Ukuvivinya umzimba, ukusebenzisa usawoti omncane nokudla ukudla okunothe kakhulu nge-potassium kungasiza ekunciphiseni ukugcinwa koketshezi. Abesifazane abane-premenstrual syndrome nabo bangazuza ngokuthatha isengezo se-magnesium.

Okusemqoka

Ukufaka okunye kwalokhu kudla neziphuzo ekudleni kwakho kungasiza ngokugcina uketshezi oluncane.

Kodwa-ke, eziningi zazo azinabo ubufakazi obuqinile ngemiphumela yazo, ngakho-ke kungenzeka zishaywe kancane noma ziphuthelwe.

Lokho kusho ukuthi, ukuhlanganisa ezinye zazo nezinye izinguquko ezinempilo, njengokudla okunempilo, ukuzivocavoca nokuphuza amanzi anele, kungasiza ekuqedeni lowo muzwa wokuzikhukhumeza.