Ushukela weDemerara - izinzuzo nokuthi ungadla kanjani

-Delile

• Izinzuzo zikashukela weDemerara
• Ushukela weDemerara awunciphi isisindo
• Imininingwane yezempilo yeDemerara Sugar

Ushukela waseDemerara utholakala kujusi kamoba, obiliswayo futhi uhwamuke ukuze ususe amanzi amaningi, kusale okusanhlamvu kuphela. Le yinqubo efanayo esetshenziswa ekwenzeni ushukela onsundu.

Ngemuva kwalokho, ushukela uyacutshungulwa, kepha awucwengiswanga njengoshukela omhlophe futhi awufakwanga nezinto zokukhanyisa umbala wawo. Esinye isici ukuthi ayihlanjululwa kalula ekudleni nakho.

Izinzuzo zikashukela weDemerara

Izinzuzo zikashukela we-demerara ngaphezulu:

1. É kunempilo ushukela omhlophe, njengoba ungenazo izithasiselo zamakhemikhali ngesikhathi sokucubungula kwawo;
2. Unayo ukunambitheka okukhanyayo futhi inamandla kunoshukela onsundu;
3. Ine amavithamini namaminerali njenge-iron, i-folic acid ne-magnesium;
4. Unayo inkomba yesilinganiso se-glycemic, kusiza ukugwema izipikisi ezinkulu ze-glucose yegazi.

Kubalulekile ukukhumbula ukuthi yize benekhwalithi ephezulu, abantu abanesifo sikashukela kufanele bagweme ukudla noma yiluphi uhlobo lukashukela.

Ushukela weDemerara awunciphi isisindo

Yize uphile saka kunoshukela ojwayelekile, akukho ushukela okufanele usetshenziswe yilabo abafuna ukunciphisa umzimba noma balondoloze impilo enhle, ngoba lonke ushukela lunothe ngamakhalori futhi kulula kakhulu ukudla amanani amaningi amaswidi.

Ngaphezu kwalokho, lonke ushukela lukhuthaza ukwanda kweglucose egazini, okuwushukela wegazi, futhi lokhu kwanda kukhuthaza ukukhiqizwa kwamafutha emzimbeni, futhi kufanele kudliwe ngamanani amancane kuphela. Qonda ukuthi yini inkomba ye-glycemic.

Imininingwane yezempilo yeDemerara Sugar

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g kashukela wedemerara:

Isipuni ngasinye sikashukela we-demerara cishe singama-20 g no-80 kcal, okulingana nocezu olungaphezu kolungu-1 lwesinkwa sokudla okusanhlamvu, ngokwesibonelo, okungama-60 kcal. Ngakho-ke, umuntu kufanele agweme ukufaka ushukela nsuku zonke kumalungiselelo ajwayelekile njengamakhofi, itiye, amajusi namavithamini. Bheka izindlela zemvelo eziyi-10 zokushintsha ushukela.