Kukuphi Amaphuzu we-Acupressure Wamehlo?

-Delile

• Amaphuzu we-Acupressure wamehlo
• Zan Zhu Point
• Si Zhu Kong Point
• ICheng Qi Point
• I-Yang Bai Point
• Ungabhucunga kanjani amaphuzu we-acupressure wamehlo
• Izinzuzo zokumasaja la maphuzu
• Siza ukudambisa ukungezwani
• Nciphisa ukudikiza kwamehlo
• Thuthukisa izinkinga zokubona
• Kungasiza nge-glaucoma
• Ukuthatha ukhiye

Uma ubhekene nezinkinga zamehlo ezifana nokungaboni kahle, amehlo omile, ukucasuka, ukukhathazeka kwamehlo, noma ukubona kabili, ungahle uzibuze ukuthi ngabe ukubhucunga amaphuzu e-acupressure wamehlo akho kungayithuthukisa impilo yeso lakho.

Ucwaningo ngobudlelwano phakathi kwe-acupressure nempilo yamehlo lincane. Kodwa-ke, kukholakala ukuthi ukumasaja amaphuzu athile we-acupressure kungahlinzeka ukukhululeka kwezimo ezithile zamehlo ezinzima nezingapheli.

Qhubeka ufunde ukuze ufunde kabanzi nge-acupressure nokuthi kungawazuzisa kanjani amehlo akho.

Amaphuzu we-Acupressure wamehlo

Ngaphandle kokuthi uyi-acupuncturist eqeqeshiwe noma uthola ukwelashwa okuchwepheshe, usebenzisa iminwe yakho ukubhucunga la maphuzu, kunezinaliti, kuyindlela eyengeziwe yokukhomba lezi zindawo.

Ama-acupressure noma amaphuzu okucindezela yizindawo ezithile zomzimba ezihamba ngama-meridians noma iziteshi lapho kugeleza khona amandla emzimbeni wethu.

Lawa maphuzu okucindezela asuselwe emithini yendabuko yamaShayina, ewasebenzisela ukukhuthaza impilo yonke.

I-acupressure yehlukile kunokhaliswa, okusebenzisa izinaliti ukwelapha izimo ezahlukahlukene zezempilo.

Ngenkathi amaphuzu amaningana e-acupressure akhona emzimbeni, u-Ani Baran, ongumhlinzeki onelayisense futhi ongumnikazi we-NJ Acupuncture Center uthi kunezindawo ezine ezidumile zokulungisa amehlo ezindabeni ezihlobene neso.

Zan Zhu Point

• Indawo: Ngaphakathi kwendawo yeso elingaphakathi, eduze kwempumulo.
• Inkomba: Iphuzu lokucindezela le-Zan Zhu lisetshenziswa lapho kuzanywa ukukhulula amehlo abomvu, alumayo, noma abuhlungu, ukukhiqizwa kwezinyembezi ngokweqile, ukungezwani komzimba, ikhanda elibuhlungu, nokuningi.

Si Zhu Kong Point

• Indawo: Kutholakale ekugcineni kwephambili, kude neso.
• Inkomba: ISi Zhu Kong iphuzu elijwayelekile elingasiza ekunciphiseni ubuhlungu bekhanda nobuhlungu be-migraine, okuyizikhalazo ezivamile ezinenkinga yamehlo.

ICheng Qi Point

• Indawo: Ngqo ngaphansi kweso futhi maphakathi nendawo yeso.
• Inkomba: Iphoyinti lengcindezi le-Cheng Qi lisetshenziselwa ukusiza ukukhulula izimpawu ze-conjunctivitis, ukubomvu kwamehlo, ukuvuvukala nobuhlungu esweni, nokudikiza.

I-Yang Bai Point

• Indawo: Ngakwesobunxele maphakathi nendawo yebunzi, ngenhla nje kweso lesobunxele.
• Inkomba: Iphoyinti leYang Bai lingasiza uma uzama ukukhipha ikhanda, ukudikiza iso, ngisho ne-glaucoma.

Ungabhucunga kanjani amaphuzu we-acupressure wamehlo

Lapho uhlikihla amaphuzu e-acupressure wamehlo, kubalulekile ukusebenzisa inqubo elungile futhi uthole ibhalansi elungile.

Ukwenza noma yikuphi ukucindezela kobuso, kufaka phakathi i-eye acupressure, kudinga ulwazi ngephuzu elithile nobuchule obufanele bokugcoba indawo.

Ngamanye amagama, udinga ukuthi unakekele ngokwanele ukuthi ungabangeli ubuhlungu kepha futhi usebenzise ingcindezi eqinile ukuze usebenze.

"Le ndlela akufanele ibe buhlungu, kepha kufanele uzizwe unengcindezi enkulu endaweni ofaka kuyo i-acupressure," kuchaza uBaran.

Ngendlela emnene, kepha esasebenza ngempumelelo, uBaran uncoma ukubhucunga amaphuzu wamehlo ngendlela eyisiyingi. "Le yindlela ephumuzayo yokungena kulo mkhuba," esho.

Uma usuyimasile indawo, uBaran uthi ukubamba iphuzu imizuzwana eyi-10 kuye kwengu-15, bese udedela cishe isikhathi esilinganayo.

Phinda le nqubo ngesikhathi esifanayo phakathi kwezikhathi eziyisithupha kuya kweziyi-10, kuya ngesifo.

Khumbula ukuphefumula. Ukuhamba kancane, ukuphefumula okujulile kubalulekile phakathi nale nqubo.

Izinzuzo zokumasaja la maphuzu

Izinzuzo zokumasaja izindawo eziseduze neso azipheli, ngokusho kukaBaran.

"I-acupressure iyindlela enhle, engavuseleli yokunikeza amehlo ethu i-TLC futhi ibasize baphinde babe nezingcindezi zosuku," kuchaza uBaron.

Lokhu kubaluleke kakhulu esikhathini lapho sihlale sibheka izingcingo zethu, amakhompyutha, amaphilisi, nezikrini zethelevishini.

Siza ukudambisa ukungezwani

UBaran uthi ukumasaja izingcindezi zamehlo kungasiza ekunciphiseni ukungezwani nokuphathwa yikhanda, futhi kunikeze nomuzwa wokuphumula.

Nciphisa ukudikiza kwamehlo

Ukugxila kulawa maphuzu kungasiza ekunciphiseni ukudikiza kwamehlo noma ubuthakathaka.

Thuthukisa izinkinga zokubona

Ngokwengeziwe, uBaran uveza ukuthi amaphuzu athile we-eye acupressure akholelwa ukuthi enza ngcono izinkinga zokubona, njengokubona eduze kanye nokungaboni ebusuku.

Kungasiza nge-glaucoma

I-Acupressure ingasiza futhi ngezimo eziyinkimbinkimbi zempilo yamehlo njenge-glaucoma nama-floaters ngokwandisa ukugeleza kwegazi nokuqabula imisipha endaweni, ngokusho kukaBaran.

Futhi ucwaningo lusekela lezi zimangalo.

Okushicilelwe ku-Journal of Alternative and Complementary Medicine kuhlolwe iziguli ezingama-33 ezine-glaucoma ukuthola ukuthi i-acupressure ingasetshenziswa yini njengokwelashwa okuhambisanayo kwengcindezi ye-intraocular.

Iziguli ezikucwaningo zihlukaniswe ngamaqembu amabili.

Iqembu elilodwa lithole i-auricular acupressure (iqembu le-auricular acupressure). Elinye iqembu lithole i-acupressure kumaphoyinti angahlobene nombono futhi ngaphandle kokuvuselelwa kokubhucungwa (iqembu le-sham).

Iziguli eziyi-16 eziseqenjini elithola i-auricular acupressure zenza ukubhucungwa njalo kabili ngosuku amasonto ama-4.

Ngemuva kokwelashwa nasekulandelweni kweviki eli-8, ukucindezela kwe-intraocular nomsebenzi wokubuka kuthuthuke kakhulu eqenjini le-auricular acupressure uma kuqhathaniswa neqembu le-sham.

Ukuthatha ukhiye

Ukubhucunga amaphuzu we-acupressure wamehlo kuyindlela ongayisebenzisa ekhaya nansuku zonke. Uma usuthinte okulungile, kufanele ukwazi ukufaka ingcindezi ngaphandle kokubangela ubuhlungu endaweni yokucindezela.

Uma uhlangabezana nokungaphatheki kahle noma ubuhlungu ngenkathi usebenzisa ingcindezi, yima ngokushesha bese uthintana nodokotela ohlinza izidumbu ukuthola eminye imininingwane. Bangakusiza ukuthi uthole amaphuzu afanele ngamehlo futhi bakufundise ukuthi ungayisebenzisa kanjani ingcindezi efanele.

Ungathola i-acupuncturist online lapha.

Ngenkathi i-acupressure ingasiza ngezinkinga ezincane ezihlobene nempilo yamehlo, kufanele uhlale ukhuluma nomhlinzeki wezokunakekelwa kwempilo kuqala. Ukuba nengxoxo nabo kubaluleke kakhulu uma uhlangabezana nezinkinga ezinkulu. Kubaluleke kakhulu futhi uma usuvele ungaphansi kokunakekelwa komhlinzeki wezempilo ngezinkinga zokubona.