Ingabe Ukulashwa Ngomzimba Kuyikhambi Lezimangaliso Lakho Konke?

-Delile

• I-Acupuncture izwakala iyethusa, kodwa kukhona ubufakazi bokuthi kungasiza - okuningi
• Kuyini ukutshopa?
• Iyini ifilosofi ngemuva kokushopa?
• Kwenzani ukutshopa?
• Ubufakazi obunqunyelwe be-
  
• Ukufaka ukufaka i-acupuncture empilweni yangempela
• Ngimthola kanjani i-acupuncturist?
• Kubiza malini i-acupuncturist?
• Okufanele ukwenze uma kungekho-acupuncturist edolobheni lakho
• Amaphuzu we-Acupressure
  

I-Acupuncture izwakala iyethusa, kodwa kukhona ubufakazi bokuthi kungasiza - okuningi

Uma umusha ekwelapheni okuphelele njengohlobo lokwelashwa, ukutshopa kungabonakala kuthusa kakhulu. Kanjani ukucindezela izinaliti esikhunjeni sakho kungenzeka kukwenze uzizwe kangcono? Akukwenzi lokho ubuhlungu?

Hhayi, cha, akuyona neze inqubo ebuhlungu ngokweqile ongase uyicabange, futhi uma ucabanga ukuthi sekufundwe futhi kwenziwa ngokwedlulele, kubonakala sengathi abathanda ukutshopa bangaba sematheni. Abanye abantu bafunga ngokushaya ngomshini, bathi “kuyisimangaliso” sokwenza ngcono impilo yabo ngoba kuthiwa iyakwazi ukwelapha yonke into kusukela ekucindezelekeni nasemizimbeni, kuya ekuguleni kwasekuseni nasezinkingeni.

Uma ulalela abazinikeleyo, ukwelashwa okuhlabayo kuzwakala sengathi kuyikhambi elihle - kodwa ingabe kunjalo? Ake sihlolisise.

Kuyini ukutshopa?

I-acupuncture yindlela yasendulo yama-Chinese yokwelapha ekwelapheni izimo ezahlukahlukene ngokuvusa amaphuzu athile esikhunjeni ngezinaliti. UPaul Kempisty, onikwe ilayisense yokuhlinza ngemithi nge-MS kwezokwelapha ngokwesiko laseMpumalanga, uyachaza, “[I-Acupuncture] iyindlela engatheni kakhulu yokuvuselela izindawo ezicebile zemisipha ebusweni besikhumba ukuze ithonye izicubu, indlala, izitho, nemisebenzi ehlukahlukene yomzimba . ”

"Inaliti ngayinye yokuhlatshwa komzimba ikhiqiza ukulimala okuncane endaweni yokufaka, futhi yize incane ngokwanele ukubanga ukungakhululeki okuncane, kwanele isibonakaliso sokwazisa umzimba ukuthi udinga ukuphendula," kusho uKempisty. "Le mpendulo ihilela ukuvuselela amasosha omzimba, ukukhuthaza ukusakazwa kwegazi kule ndawo, ukuphulukiswa kwamanxeba, kanye nokushintshashintsha izinhlungu." Ucwaningo lwesimanje ngokutholwa kwesikhumba luthembele ikakhulukazi kule mbono.

Iyini ifilosofi ngemuva kokushopa?

Ifilosofi yamaShayina ngemuva kokutholwa kwesikhumba iyinkimbinkimbi ngokwengeziwe, njengoba umkhuba wasendulo awusekelwe ngokwesiko kwezesayensi nakwezokwelapha. "Babekholelwa ukuthi umzimba womuntu wagcwala futhi wanikezwa amandla ngamandla angabonakali anika impilo abawabiza ngokuthi 'qi' (abizwa ngokuthi 'chee') nalapho i-qi yayigeleza kahle futhi iya kuzo zonke izindawo ezilungile, khona-ke umuntu ube nempilo enhle ngokwengqondo nangokomzimba. Lapho i-qi yayigeleza ngokungeyikho (ivinjiwe noma ishoda) lokho bekungaholela ekuguleni, ”kusho uKempisty.

Umqondo we-qi awukho kakhulu lapho - cabanga njengokusebenza kwangaphakathi kwemvelo komzimba wakho. Kwesinye isikhathi uthambekele kakhulu ekuguleni lapho uzizwa ucindezelekile noma ukhathazekile. Uma ukhululekile futhi unempilo, umzimba wakho uyakubonakalisa lokho futhi. Ngemuva kwakho konke, imizwa yakho, impilo yengqondo, kanye nokuphila kahle jikelele yenza kuthinta impilo yakho yomzimba. Ngakho-ke, i-acupuncture ihlose ukusiza abantu ekufinyeleleni ibhalansi, noma i-qi, futhi, ngenxa yalokho, inikeze ukukhululeka kwezifo eziningi.

Kwenzani ukutshopa?

Ungaba nentshisekelo yokuhlinzwa ngokutholwa ngezizathu ezahlukahlukene - ngokwesibonelo, ngafuna ukwelashwa kwekhanda lami elingapheli kanye nengcindezi yesono - njengoba kunezimo ezingenakubalwa nezimpawu okushiwo ukuthi i-acupuncture iyasiza. Nazi ezinye zezimangalo eziningi:

• komzimba
• , imvamisa entanyeni, emuva, emadolweni nasekhanda
• umfutho wegazi ophezulu
• ukugula kwasekuseni
• ukuqhuma
• imivimbo

Ezinye izifundo zize ziphakamise ukuthi ukutshopa kungasiza ekwelashweni komdlavuza nase-multiple sclerosis, kepha ucwaningo lwalezi zimo lunomkhawulo futhi ludinga izifundo ezinkulu ukuze kuqinisekiswe izinzuzo.

Ubufakazi obunqunyelwe be-

• induna
• ubuhlungu besisu
• ubuhlungu bomdlavuza
• ukukhuluphala ngokweqile
• ukuqwasha
• ukungazali
• isifo sikashukela
• schizophrenia
• intamo elukhuni
• ukuthembela otshwaleni

Ngenkathi kungekho bufakazi bokuthi i-acupuncture iyikhambi eliyisimangaliso-konke, kubonakala sengathi kunobunye ubufakazi njengokwelashwa okufanele abantu abangahle babe nezimo nezifo eziningi. Kunesizathu sokuthi kube khona isikhathi esingaphezu kweminyaka engu-2 500 futhi njengoba ucwaningo lukhula, kanjalo nolwazi lwethu lokuthi yini ngempela okusebenzayo nalokho okusebenzayo.

Ukufaka ukufaka i-acupuncture empilweni yangempela

Okwamanje, uma unesimo sokuthi i-acupuncture inokusekelwa ngokwesayensi, nakhu ongakulindela kusuka kuseshini: iseshini yokuthwebula ukuze ihlale noma kuphi kusuka kumizuzu engama-60 kuya kwengu-90, noma isikhathi esiningi singasetshenziswa ukuxoxa ngezimpawu zakho nokukhathazeka kwakho ingcweti yakho ngaphandle kwezinaliti. Ingxenye yokwelashwa yangempela yokugcoba ingahlala cishe imizuzu engama-30, yize ungenazo izinaliti esikhunjeni sakho ukuthi eside!

Ngokuya ngemiphumela, cishe akunakwenzeka ukusho ukuthi yini umuntu okufanele ayilindele, njengoba wonke umuntu ephendula futhi ehlangabezana nokutholwa ngendlela ehlukile.

“Ayikho impendulo ethinta wonke umuntu ekunqobweni kwemithi. Abanye abantu bazizwa bekhululekile futhi kungenzeka bakhathele kancane, abanye bazizwe benamandla futhi bekulungele noma yini, ”kuchaza uKempisty. "Abanye abantu baba nokuthuthuka ngokushesha futhi kwabanye kungathatha ukwelashwa okuningana ngaphambi kokubona ushintsho oluqondile."

Impendulo ejwayelekile kunazo zonke ekuthonyeni, noma kunjalo?

"Abantu bazizwa bejabule futhi benelisekile," kusho uKempisty. "Kunzima ukukubeka ngamagama kepha kunomuzwa ohlukile olinganiselayo futhi ohambisanayo wokuthi ukukhishwa kwesikhumba kunikeza abantu abaningi futhi kuzwakala kumnandi nje!" Ungase futhi uzizwe ukhathele ngemuva kokwelapha futhi ubone ushintsho ekudleni, ekulaleni, noma emikhubeni yakho yamathumbu, noma ungazitholi nakancane izinguquko.

Ngimthola kanjani i-acupuncturist?

“Uma kukhona umuntu omaziyo oye waba nokuhlangenwe nakho okuhle nodokotela wesidumbu, cela lowo muntu ukuthi akudlulisele noma akwazise. Lokho ngokuvamile kuyindlela engcono kakhulu, njengoba abantu abanomqondo ofanayo bavame ukuhlala ndawonye, ​​"kusho uKempisty.

Qiniseka ukuthi ubona i-acupuncturist enelayisense (kufanele babe ne-LAc ngemuva kwegama labo). I-acupuncturist enelayisense iyadingeka ukuphasa ukuhlolwa kweNational Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) noma ukuqedela uhlelo lwe-NCCAOM ezisekelweni zemithi yaseMpumalanga, i-acupuncture, ne-biomedicine. Ezinye izidingo zesitifiketi zehluka kancane ngombuso kepha: isibonelo, iCalifornia inezivivinyo zayo zokuthola amalayisense. Futhi ungabheka ku-inthanethi ukuthola ama-acupuncturist aqinisekisiwe endaweni yangakini.

Kubiza malini i-acupuncturist?

Izindleko zeseshini yokutholwa komzimba zincike ekutheni uhlala kuphi nokuthi udokotela uthatha umshwalense wakho noma cha. Isibonelo, i-UC San Diego Center for Integrative Medicine ikhokhisa u- $ 124 ngeseshini ngayinye, ngaphandle komshwalense. Ngokusho kweThumbtack, inkampani exhuma amakhasimende kochwepheshe, izindleko ezijwayelekile zodokotela ohlinza izidumbu eSan Francisco, eCalifornia zingama- $ 85 ngeseshini. Izindleko ezilinganiselwe ze-acupuncturist e-Austin, Texas naseSaint Louis, eMissouri zisukela ku- $ 60-85 ngeseshini ngayinye.

Okufanele ukwenze uma kungekho-acupuncturist edolobheni lakho

Kumele angikaze zama i-acupuncture uwedwa. Akukona nje kuphela ukuthi kungazenza zibe zimbi izimpawu zakho, uKempisty uyagcizelela "lokho bekungeke kube yindlela enhle yokulinganisa i-qi yakho." Esikhundleni salokho, uKempisty uncoma ukuthi "I-Tai Chi, i-yoga, nokuzindla [nokufunda] izindlela ezilula zokuzihlikihla ukukhuthaza ukuhamba kwamandla kuphunga lakho nasezingxenyeni ezahlukahlukene zomzimba wakho," uma ufuna izindlela zokuthola izinzuzo ezifanayo ku ekhaya. Ukucindezela la maphuzu kwaziwa njenge-acupressure.

U-Lisa Chan, i-LAc kanye ne-reflexologist eqinisekisiwe, unikeze ukuqondisisa kokuthi yimaphi amaphuzu emzimbeni wakho ongazihlikihla ngawo wedwa.

Isibonelo, uma uhlangabezana nezinsika zokuya esikhathini, "bamba umgodi weqakala lakho langaphakathi ngesithupha, usebenzisa ingcindezi encane noma cha." Lokhu kumboza amaphuzu K 3, 4, no-5. Uma unenkinga yokulala, gcoba imibuthano i- “Yintang,” etholakala phakathi kwamashiya, ihamba ngokwewashi, bese iphikisana newashi. Ukusiza ekudambiseni izinhlungu ezisezingeni eliphansi, uChan uncoma ukucindezela "Du 26," isikhala esiphakathi nendawo yekhala lakho nodebe olungaphezulu.

Indawo yokucindezela edume kakhulu yi- "LI 4" (amathumbu amakhulu 4), futhi ngesizathu esizwakalayo. Ukucindezela leli phuzu, elisemisipheni phakathi kwesithupha sakho nomunwe wenkomba, kuhloselwe ukusiza ukunciphisa ikhanda, ubuhlungu bezinyo, ingcindezi, nobuso ebusweni nasentanyeni. Ungacindezeli leli phuzu uma ukhulelwe, ngaphandle kwalapho ukulungele ukubeletha. Uma kunjalo, kungasiza ukudala ukuphambana.

Amaphuzu we-Acupressure

• Ngezilonda zokuya esikhathini, hlikihla umgodi weqakala lakho langaphakathi ngokucindezela okuncane.
• Ngokuqwasha, gcoba ngokwewashi, bese uyenza imibuthano yokuphikisana newashi endaweni ephakathi kwamashiya akho.
• Ukuze uthole ubuhlungu obuphansi emuva, cindezela isikhala esiphakathi nendawo yekhala lakho nodebe olungaphezulu.
• Ngamakhanda avamile, zama ukucindezela emisipha phakathi kwesithupha sakho nomunwe wenkomba.

Uma ungenaso isiqiniseko sokuthi uzoqala kanjani noma kuphi, thintana ne-reflexologist noma i-acupuncturist eqinisekisiwe. Uchwepheshe angakhombisa ukuthi ingcindezi ayisebenzise kanjani futhi kanjani. I-acupuncture ibonwa njengephephile futhi inenzuzo ezimweni eziningi, kepha akuyona ikhambi lakho konke - kusamele uthathe imishanguzo yakho. Kepha yize kungenzeka zingazisusi izimpawu zakho, zisengazinciphisa. Ngakho-ke kungakufanele ukuzama, ikakhulukazi uma kukhulunywa ngobuhlungu obungapheli.

Uma usangabaza, khuluma nodokotela wakho mayelana nokukhathazeka kwakho. Bazobheka izimpawu zakho, umlando wezokwelapha, kanye nempilo yonke ukusiza ukunquma ukuthi ukutshopa kukulungele yini.

UDanielle Sinay ungumbhali, umculi, futhi unguthisha ohlala eBrooklyn, eNew York. UbhalelweBushwick Nsuku zonkelapho akhonza khona njengoMhleli Onikelayo, kanyeIntsha Vogue, HuffPost, Ezempilo,Umuntu ophindayo, futhi nokuningi. UDanielle une-BA kusuka IBard College ne-MFA ekuBhalweni kwe-Nonfiction Creative okuvela eThe New School. Ungakwazi imeyili UDanielle.