Unenkinga yokugxila nge-ADHD? Zama Ukulalela Umculo

-Delile

• Yini okufanele uyilalele
• Umsindo omhlophe nawo ungasiza
• Ngokufanayo namabhithi we-binaural
• Yini okungafanele ulalele
• Ukugcina okulindelwe kungokoqobo
• Okubalulekile

Ukulalela umculo kungaba nemiphumela ehlukahlukene empilweni yakho. Mhlawumbe kukhulisa imizwa yakho lapho uzizwa uphansi noma kukunika amandla ngesikhathi sokuzivocavoca.

Kwabanye, ukulalela umculo nakho kuyasiza ngokugcina ukugxila. Lokhu kuholele ekutheni abanye bazibuze ukuthi umculo ungabasiza yini abantu abane-ADHD, okungadala ubunzima ngokugxila nasekugxileni.

Kuvela ukuthi, bangahle bangene kokuthize.

Ukubheka abafana abangama-41 abane-ADHD bathole ubufakazi obukhombisa ukuthi ukusebenza kwasekilasini kuthuthukisiwe kwabanye abafana lapho belalele umculo ngenkathi besebenza. Yize kunjalo, umculo ububonakala uphazamisa abanye babafana.

Ochwepheshe basancoma ukuthi abantu abane-ADHD bazame ukugwema iziphazamiso eziningi ngangokunokwenzeka, kodwa kubonakala sengathi abanye abantu abane-ADHD bangazuza ngokulalela umculo noma imisindo ethile.

Funda ukuze ufunde ukuthi uwusebenzisa kanjani umculo ukukhulisa ukugxila kwakho nokugxila kwakho.

Vele uqiniseke ukuthi uhambisana nanoma yiziphi izindlela zokwelashwa ezibekiwe ngaphandle uma umhlinzeki wakho wezokunakekelwa kwempilo esikisela okunye.

Yini okufanele uyilalele

Umculo uncike ekwakhiweni nasekusetshenzisweni kwesigqi nesikhathi. Njengoba i-ADHD ivame ukufaka ubunzima ngokulandela isikhathi nobude besikhathi, ukulalela umculo kuthuthukisa ukusebenza kulezi zindawo.

Ukulalela umculo owuthandayo kungakhuphula ne-dopamine, i-neurotransmitter. Izimpawu ezithile ze-ADHD zingaxhunyaniswa namazinga aphansi e-dopamine.

Uma kukhulunywa ngomculo wezimpawu ze-ADHD, ezinye izinhlobo zomculo zingasiza kakhulu ukukhuthaza ukugxila. Hlela umculo ozolile, ophakathi nendawo onesigqi okulula ukulandela.

Cabanga ukuzama abanye abaqambi bakudala, abanjengo:

• UVivaldi
• Bach
• Isandla
• IMozart

Ungabheka amamiksi noma uhlu lokudlalwayo ku-inthanethi, olufana nalolu, olunikeza umculo we-classic ongaphezu nje kwehora:

Umsindo omhlophe nawo ungasiza

Umsindo omhlophe usho umsindo wangemuva ongaguquguquki. Cabanga ngomsindo okhiqizwe umlandeli omkhulu noma ucezu lwemishini.

Ngenkathi imisindo ephezulu noma engazelelwe ingaphazamisa ukugxila, imisindo eqhubekayo yokuthula ingaba nomphumela ophambene kwabanye abantu abane-ADHD.

Ukubheka ukusebenza kwengqondo kubantwana abane-ADHD nangaphandle. Ngokwemiphumela, izingane ezine-ADHD zenze kangcono kwimemori nangemisebenzi yezwi ngenkathi zilalele umsindo omhlophe. Labo abangenayo i-ADHD abenzanga kahle lapho belalela umsindo omhlophe.

Ucwaningo lwakamuva olusuka ku-2016 luqhathanise izinzuzo zomsindo omhlophe nemithi evuselelayo ye-ADHD. Abahlanganyeli, iqembu lezingane ezingama-40, balalele umsindo omhlophe olinganiselwe kuma-decibel angama-80. Lokho kucishe kube yizinga lomsindo elilinganayo nelomgwaqo ojwayelekile wedolobha.

Ukulalela umsindo omhlophe kubonakala kuthuthukisa ukusebenza kwememori ezinganeni ezine-ADHD ezazithatha imishanguzo evuselelayo kanye nalabo ababengayisebenzisi.

Yize lesi bekuyisifundo somshayeli, hhayi isifundo sokuhlolwa kokulawulwa ngokungahleliwe (okunokwethenjelwa ngokwengeziwe), imiphumela iphakamisa ukuthi ukusebenzisa umsindo omhlophe njengokwelashwa kwezimpawu ezithile ze-ADHD kungaba ngokwakho noma ngemithi kungaba yindawo ethembisayo yokwenza olunye ucwaningo.

Uma unenkinga yokugxila ekuthuleni okuphelele, zama ukuvula ifeni noma usebenzise umshini womsindo omhlophe. Ungazama futhi ukusebenzisa uhlelo lokusebenza lomsindo omhlophe mahhala, njenge-A Soft Murmur.

Ngokufanayo namabhithi we-binaural

Amabhithi we-Binaural awuhlobo lokuvuselelwa kokushaywa kwezindlebe okukholelwa abanye ukuthi kunezinzuzo eziningi ezingaba khona, kufaka phakathi ukugxila okuthuthukisiwe nokuzola okwengeziwe.

I-binaural beat yenzeka lapho ulalela umsindo kumvamisa othize ngendlebe eyodwa nomsindo ngokuhluka okuhlukile kodwa okufanayo nenye indlebe yakho. Ingqondo yakho ikhiqiza umsindo nobuningi bomehluko phakathi kwamathoni womabili.

Ingane encane kakhulu kwezingu-20 ene-ADHD iveze imiphumela ethembisayo. Ucwaningo lubheke ukuthi ngabe ukulalela umsindo ngamabhithi we-binaural amahlandla ambalwa ngesonto kungasiza ekunciphiseni ukunganakwa uma kuqhathaniswa nomsindo ngaphandle kwama-binaural beats.

Ngenkathi imiphumela iphakamisa ukuthi amabhithi we-binaural awabanga nomthelela omkhulu ekunganakekelweni, ababambiqhaza kuwo womabili amaqembu babike ukuthi banobunzima obuncane bokuqedela umsebenzi wabo wesikole ngenxa yokunganakwa phakathi kwamasonto amathathu ocwaningo.

Ukucwaninga ngamabhithi we-binaural, ikakhulukazi ekusebenziseni kwabo ukwenza ngcono izimpawu ze-ADHD, kukhawuliwe. Kepha abantu abaningi abane-ADHD babike ukwanda kokugxila nokugxila lapho belalele amabhithi we-binaural. Kungakuhle ukukuzama uma unentshisekelo.

Ungathola ukuqoshwa kwamahhala kwama-binaural beats, njengalena engezansi, online.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokulalela amabhithi we-binaural uma uthola isithuthwane noma une-pacemaker.

Yini okungafanele ulalele

Ngenkathi ukulalela umculo othile nemisindo kungasiza ngokugxila kwabanye abantu, ezinye izinhlobo zingaba nomphumela ohlukile.

Uma uzama ukuthuthukisa ukugxila kwakho ngenkathi ufunda noma usebenza ngomsebenzi othile, ungahle ube nemiphumela engcono uma ugwema okulandelayo:

• umculo ngaphandle kwesigqi esicacile
• umculo ongazelelwe, onomsindo, noma osindayo
• umculo oshesha ngokwedlulele, njengomdanso noma umculo weqembu
• izingoma ozithandayo noma ozizondayo ngempela (ukucabanga ukuthi uyithanda kangakanani noma uyayizonda kanjani ingoma kungaphazamisa ukugxila kwakho)
• izingoma ezinamazwi, ezingaphazamisa ubuchopho bakho (uma uthanda umculo onamaphimbo, zama ukulalela okuthile okuculwa ngolunye ulimi)

Uma kungenzeka, zama ukugwema izinsizakalo zokusakaza noma iziteshi zomsakazo ezinezikhangiso eziningi.

Uma ungenakho ukufinyelela kunoma yiziphi iziteshi zokusakaza ezingenakho ukuhweba, ungazama ilabhulali yakho yasendaweni. Imitapo yolwazi eminingi inamaqoqo amakhulu omculo wakudala nowezinsimbi ku-CD ongawuhlola.

Ukugcina okulindelwe kungokoqobo

Ngokuvamile, abantu abane-ADHD banesikhathi esilula sokugxila lapho bengazungezwe iziphazamiso, kufaka phakathi umculo.

Ngaphezu kwalokho, ukuhlaziywa kwe-meta-2014 kwezifundo ezikhona mayelana nomthelela womculo kuzimpawu ze-ADHD kuphethe ngokuthi umculo ubonakala uzuzisa kancane.

Uma ukulalela umculo noma omunye umsindo kubonakala kumane kukuphazamisa kakhulu, ungakuthola kuzuzisa kakhulu ukutshala imali kuma-earpp amahle.

Okubalulekile

Umculo ungaba nezinzuzo ezingaphezu kokuzijabulisa komuntu siqu, kufaka phakathi ukugxila okwandisiwe nokugxila kwabanye abantu abane-ADHD.

Akunethani locwaningo ngesihloko okwamanje, kepha kuyindlela elula, yamahhala ongazama ngayo ngokuzayo lapho udinga ukwenza umsebenzi othile.