Ukucindezeleka Kwentsha: Izibalo, Izimpawu, Ukuxilongwa, Nokwelapha

-Delile

• Izimpawu Zokucindezeleka Kwentsha
• Ukuvimbela ukuzibulala
• Izici Zengozi Yokucindezeleka Kwentsha
• Ukuhlonza Ukucindezeleka Kwentsha
• Amaqiniso Nezibalo Ngokuzibulala Kwentsha
• Ukwelashwa Kokucindezeleka Kwabasha
• Inothi Mayelana Ne-Antidepressants kanye Nentsha
• Ukubhekana
• Umbono

Ukubuka konke

Ubusha bungaba yisikhathi esinzima kubo bobabili abasha nakubazali babo. Ngalesi sigaba sokukhula, kwenzeka izinguquko eziningi zamahomoni, ezomzimba nezokuqonda. Lezi zinguquko ezijwayelekile futhi ezivame ukuba neziyaluyalu zenza kube nzima ukubona nokuhlonza ukucindezeleka okuyisisekelo.

Izimpawu zokucindezeleka kwentsha ziyefana nalezo zabantu abadala. Kepha bavame ukuzibonakalisa ngezindlela ezihlukile. Ezinye izindlela zokuzilimaza, njengokuzisika noma ukushisa, azivamile kubantu abadala kepha zivame kakhulu kwintsha.

Ukudangala ebusheni kungaholela ezinkingeni zokuziphatha ezinjengalezi:

• ukucasuka noma imoodness
• ukuqala ukulwa
• ukudelela
• ukweqa isikole
• ebaleka
• ukusetshenziswa kwezidakamizwa
• indlela yokuziphatha kwezocansi okuyingozi
• amamaki aphansi

NgokweNational Institute of Mental Health, intsha eyizigidi ezingama-2.8 yabhekana okungenani nesiqephu esisodwa esikhulu sokucindezeleka ngo-2013. Lezo zinsizwa zimelela amaphesenti ayi-11.4 wabantu abaneminyaka engu-12 kuya kwengu-17 ubudala e-United States.

Izimpawu Zokucindezeleka Kwentsha

Intsha ingaba nezinguquko ezingokomzwelo nezokuziphatha lapho icindezelekile. Izinguquko ezingokomzwelo zingabandakanya:

• imizwa yokudabuka, ukungabi nathemba, noma ukungajabuli
• ukucasuka
• imood
• ukuphelelwa yintshisekelo noma injabulo ezintweni esake sazijabulela
• ukuzenyeza
• imizwa yecala
• ukuzibeka icala ngokweqile noma ukuzigxeka
• unenkinga yokucabanga, ukugxila, ukwenza izinqumo, nokukhumbula izinto
• imicabango ejwayelekile yokufa, yokufa noma yokuzibulala

Izinguquko zokuziphatha zingabandakanya:

• ukungahlaliseki
• ukukhathala
• ukukhala njalo
• ukuhoxa kubangani nomndeni
• ukudinwa okuthukuthele
• ukulingisa
• izinguquko ebuthongweni
• izinguquko ekudleni
• ukusetshenziswa kotshwala noma izidakamizwa
• ukwehla kwamamaki noma ukungabi khona njalo esikoleni
• ukuzilimaza (isb., ukuzisika noma ukuzishisa)
• ukuzama ukuzibulala noma ukuhlela ukuzibulala

Ukuziphatha okuzilimazayo kuyisibonakaliso sesixwayiso sokudangala. Lokhu kuziphatha akuhloselwe ukuqeda impilo yomuntu. Kepha kumele zithathwe ngokungathi sína kakhulu. Ngokuvamile ziyadlula futhi zivame ukuphela njengoba osemusha eba nokulawula okungcono komfutho namanye amakhono okubhekana nakho.

Ukuvimbela ukuzibulala

Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
• Hlala nalo muntu kuze kufike usizo.
• Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
• Lalela, kodwa ungahluleli, uphikise, usongele, noma umemeze.

Uma ucabanga ukuthi othile ucabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.

Imithombo: I-National Suicide Prevention Lifeline kanye Ukusetshenziswa Kwezidakamizwa Nokuphathwa Kwezinsizakalo Zempilo Yengqondo

Izici Zengozi Yokucindezeleka Kwentsha

Izingozi zokucindezeleka ngesikhathi sobusha zifaka:

• inkinga yomndeni, njengokufa noma isehlukaniso
• ukuhlukunyezwa ngokomzimba, ngokomzwelo noma ngokocansi
• ukuphikisana njalo
• ukubona udlame ekhaya

Abantu abasha abalwa nobunikazi babo banobungozi obukhulu bokucindezeleka. Kanjalo nentsha enenkinga yokulungisa umphakathi, noma engenakho ukusekelwa kwezenhlalo noma ngokomzwelo. Kodwa-ke, ukucindezeleka kwentsha kuyelapheka kakhulu uma kutholakala ukuthi kunesifo.

Ukuhlonza Ukucindezeleka Kwentsha

Ukuthola ukucindezeleka kwentsha kungaba nzima. Kubalulekile ukuthi ingane yakho ithole ukuhlolwa okuphelele ngungcweti oqeqeshiwe wezempilo yengqondo. Ngokuncanyelwayo, lochwepheshe kufanele abe nolwazi noma ukuqeqeshwa okukhethekile nentsha. Ukuhlola kufanele kuhlanganise umlando ophelele wokuthuthuka wengane yakho. Kufanele futhi ifake umlando womndeni, ukusebenza kwesikole, nokuziphatha kwasekhaya. Udokotela wakho angenza futhi ukuhlolwa komzimba.

Amaqiniso Nezibalo Ngokuzibulala Kwentsha

Ukuxilongwa kusenesikhathi kubalulekile. Uma ukucindezeleka kunzima, intsha ingabheka ukuzibulala. Uma ingane yakho inemicabango yokuzibulala noma izama ukuzibulala, kufanele ufune usizo kochwepheshe bezempilo yengqondo ngokushesha.

Ngokusho kwalaba, ukuzibulala kuyimbangela yesithathu yokufa kwabantu abasha abaphakathi kweminyaka eyishumi kuya kwengu-24 e-United States. Lokhu kusho ukuthi cishe intsha engama-4 600 izibulala minyaka yonke.

Izingozi zokuzibulala kwentsha zifaka:

• umlando womndeni wokugula ngengqondo
• ngaphambi kokuzama ukuzibulala
• ukusetshenziswa kabi kotshwala noma izidakamizwa
• imicimbi ecindezelayo
• ukufinyelela kwezibhamu
• ukuchayeka kwenye intsha eye yazibulala
• izindlela zokuzilimaza, njengokuzisika noma ukushisa
• ukuhlukunyezwa esikoleni

Ukwelashwa Kokucindezeleka Kwabasha

Ukwelashwa kwentsha enesifo sokudangala imvamisa kuyinhlanganisela yemithi nokwelashwa kwengqondo. I-Psychotherapy ingafaka izindlela zokwelapha ezinengqondo neziphathelene nabantu. Izinhlelo zokwelashwa kufanele zibheke izindaba zomuntu ngamunye, zomndeni, zesikole nezokwelapha. Ukucindezeleka kwentsha ngokuvamile kuhlobene nezinkinga zasekhaya. Ngakho-ke ukukhulisa amakhono wokuba ngumzali kuyingxenye ebalulekile yokwelashwa.

Ukucindezeleka kwentsha kungaholela ekubambezelekeni kwezifundo. Lokhu kubambezeleka kungadinga ushintsho esimweni sesikole sentsha yakho. Ukuhlolwa kwezemfundo kungathola ukuthi ingane yakho izosebenza kangcono esikoleni esizimele kunasesikoleni sikahulumeni.

Intsha esikhulile iyoba nezwi ekwelashweni kwayo. Lezi zindlela zokwelashwa zingafaka nemithi. Kunezinhlobo eziningi zemithi elwa nokudangala etholakalayo. Qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuthi imiphi imithi efanele ingane yakho. Hlala njalo ufake ingane yakho engxoxweni.

Inothi Mayelana Ne-Antidepressants kanye Nentsha

Kube nenkulumompikiswano eminyakeni yamuva ngokusebenza kwe-serotonin reuptake inhibitor (SSRI) antidepressants enganeni.

Ngo-2007, i-US Food and Drug Administration (i-FDA) yashicilela ukubuyekezwa kocwaningo lwe-SSRI. Ukubuyekezwa kutholakale ukuthi amaphesenti ama-4 entsha ethatha ama-SSRI aba nemicabango yokuzibulala nokuziphatha, okuphindwe kabili izinga lalabo abathatha i-placebo.

I-FDA iphendule ngokufaka kuwo wonke ama-SSRI. Ilebuli ixwayisa ngobungozi obandayo bemicabango yokuzibulala nokuziphatha kubantu abangaphansi kweminyaka engama-25.

Kodwa-ke, ucwaningo lwakamuva luphakamisa ukuthi izifundo zangaphambilini zazakhiwe ngendlela engafanele. Iphinde iphakamise ukuthi iziguli ezicindezelekile ezelashwa ngemishanguzo yokulwa nengcindezi bezingenayo ingozi ephezulu yokuzama ukuzibulala kuneziguli ezingalashwa.

Ukubhekana

Uma ukucindezeleka kuthinta impilo yengane yakho, kufanele ufune usizo kochwepheshe bezempilo yengqondo. Uchwepheshe uzokwenzela ingane yakho uhlelo lokwelashwa. Kubalulekile futhi ukuthi ingane yakho ilandele lelo hlelo.

Ezinye izinto ingane yakho engazenza ukusiza ukuphatha ukucindezeleka yilezi:

• uhlale uphilile futhi uvivinya umzimba
• babe okulindelwe nezinhloso ezingokoqobo
• ube nobungane obunempilo bokuxhumana nabanye abantu
• gcina impilo ilula
• cela usizo
• bhala iphephabhuku ukuveza imicabango nemizwa yabo

Kunamaqembu amaningi okusekela ukusiza ingane yakho ukuthi ixhumane nenye intsha enesifo sokudangala. Nawa amanye amaqembu okusekela ukucindezeleka:

• Iqembu Lokuxhaswa Kwexhala Nokucindezeleka le-Facebook
• Inhlangano Yokukhathazeka Nokucindezeleka YaseMelika
• Amaqembu Okutakula Okucindezelekileyo: Intsha NeKholeji
• Isenzo Somndeni Isenzo
• Ukudangala kanye neBipolar Support Alliance (DBSA)
• I-Teenline eku-inthanethi

Uma izinto ziba zimbi, funa usizo kochwepheshe bezempilo yengqondo ngokushesha. Ngaphezu kwalokho, nazi ezinye izinombolo zocingo zokuvimbela ukuzibulala:

• Inqubo Kazwelonke Yokuvimbela Ukuzibulala
• INational Suicide Prevention Lifeline kuFacebook
• Umtholampilo Wezinkinga
• Ulayini Wombhalo Wenkinga
• Ngiyaphila

Umbono

Ukucindezeleka kwentsha kuthinta intsha eningi. Ukucindezeleka kubanga izinga eliphezulu lokuzibulala kwentsha, ngakho-ke kufanele kuthathwe ngokungathí sina. Kubalulekile ukuxilonga ukucindezeleka kwentsha kusenesikhathi. Uma ingane yakho inezimpawu zokucindezeleka, qiniseka ukubona isazi sempilo yengqondo. Ukwelashwa kungasebenza kakhulu futhi kuvame ukufaka kokubili ukwelashwa kwengqondo nemithi.