Ungakunciphisa kanjani ukungakhululeki ekukhulelweni sekwedlule isikhathi

-Delile

• Ungasinciphisa Kanjani Isilungulela Ekukhulelweni
• Ungabuqeda Kanjani Ubuhlungu Basemuva Ekukhulelweni
• Ungakukhulula kanjani ukuvuvukala ekukhulelweni
• Ungayikhulula kanjani imithambo ye-varicose ekukhulelweni
• Ungakudambisa kanjani ukuqwasha lapho ukhulelwe
• Ungazikhulula kanjani amajaqamba lapho ukhulelwe
• Ungakudambisa kanjani ukuphefumula okuncane lapho ukhulelwe

Ukungakhululeki ekugcineni kokukhulelwa, njengokuqaqamba kwenhliziyo, ukuvuvukala, ukuqwasha kanye namajaqamba, kuvela ngenxa yezinguquko zamahomoni ezifana nokukhulelwa kanye nengcindezi eyandisiwe etholwa yingane, engadala ukungezwani okukhulu nokukhubazeka kowesifazane okhulelwe.

Ungasinciphisa Kanjani Isilungulela Ekukhulelweni

Ukwehlisa isilungulela ekukhulelweni, kubalulekile ukuthi owesifazane okhulelwe angalali phansi ngemuva nje kokudla, adle amanani amancane ngasikhathi sinye, abeke ikhanda lombhede phezulu futhi agweme ukudla ukudla okudala isilungulela. Thola ukuthi yikuphi lokhu kudla: ukudla ukuvimbela isilungulela.

Isilungulela ekukhulelweni kwenzeka ngenxa yezinguquko zamahomoni kanye nokukhula kwengane esiswini okubanga ukuthi ama-acid asuka esiswini akhuphukele esiswini, abangele isilungulela.

Ungabuqeda Kanjani Ubuhlungu Basemuva Ekukhulelweni

Ukudambisa izinhlungu zangemuva ekukhulelweni, amathiphu amahle ukusebenzisa i-brace okhulelwe futhi usebenzise i-compress efudumele ngemuva. Ngaphezu kwalokho, owesifazane okhulelwe kufanele agweme ukwenza imizamo, kepha ukuphumula okuphelele akuboniswa. Ubuhlungu beqolo ekukhulelweni buvame kakhulu futhi buvela ikakhulukazi ekugcineni kokukhulelwa, ngenxa yesisindo somntwana. Bheka amathiphu amaningi ngalokho ongakwenza ukuze uzizwe ungcono kule vidiyo:

Ungakukhulula kanjani ukuvuvukala ekukhulelweni

Ukwehlisa ukuvuvukala ngesikhathi sokukhulelwa, owesifazane okhulelwe kufanele abeke izinyawo zakhe eziphakeme kunomzimba wakhe ngosizo lwebhentshi noma imicamelo lapho ehleli noma elele phansi, engagqokile izicathulo eziqinile, engami isikhathi eside futhi kufanele azijwayeze ukuzivocavoca umzimba njengokuhamba noma ukubhukuda.

Ukuvuvukala kokukhulelwa, yize kungavela ekuqaleni noma maphakathi nokukhulelwa, kuya kuba kubi ekugcineni kokukhulelwa ngoba umzimba ugcina amanzi amaningi futhi wenzeka kakhulu emaqakaleni, ezandleni nasemilenzeni.

Ungayikhulula kanjani imithambo ye-varicose ekukhulelweni

Ukudambisa izinhlungu zemithambo ye-varicose ekukhulelweni, ukugqoka amasokisi aminyene acindezelayo emini, ukufaka amanzi ashisayo bese amanzi abandayo emilenzeni noma ukubeka isikhwama seqhwa emilenzeni, amathiphu amahle okusiza ukuvumelanisa imithambo nokunciphisa ubuhlungu.

Imithambo ye-Varicose ekukhulelweni ivela ngenxa yezinguquko zamahomoni ezenza ukuthi imithambo ikhululeke, kanye nokukhula kwesibeletho, okwenza kube nzima ukuthi igazi likhuphuke lisuke kwi-vena cava liye enhliziyweni.

Ungakudambisa kanjani ukuqwasha lapho ukhulelwe

Ukwehlisa ukuqwasha lapho ukhulelwe, owesifazane okhulelwe kufanele enze inqubo yokulala, angaphuza itiye le-chamomile (matricaria recutita) okuthobisayo ngaphambi kokulala, kufanele ugweme ukulala emini noma ungabeka amaconsi ama-5 e-lavender emqamelweni ukusiza ukulala. Ukuqwasha lapho ukhulelwe kuvame kakhulu ku-trimester yesithathu yokukhulelwa futhi kwenzeka ngenxa yezinguquko zehomoni ezijwayelekile zokukhulelwa.

Ukunakwa: Ngesikhathi sokukhulelwa, itiye le-chamomile lamaRoma akufanele lithathwe (Chamaemelum nobile) akufanele isetshenziswe ekukhulelweni ngoba kungadala ukusikwa kwesibeletho.

Ungazikhulula kanjani amajaqamba lapho ukhulelwe

Ukuze unciphise amajaqamba ezinyawo, owesifazane okhulelwe kufanele awelule ngokudonsela phansi isithende nezinzwane phezulu. Ngaphezu kwalokho, ukuvimbela amajaqamba kubalulekile ukuphuza cishe amalitha amabili amanzi ngosuku futhi wandise ukusetshenziswa kokudla okunothe nge-magnesium.

Amajaqamba ngesikhathi sokukhulelwa avame kakhulu emilenzeni nasezinyaweni.

Ungakudambisa kanjani ukuphefumula okuncane lapho ukhulelwe

Ukwehlisa ukuphefumula okuncane lapho ukhulelwe, owesifazane okhulelwe kufanele ayeke ukwenza lokhu akwenzayo, ahlale phansi, azame ukuphumula futhi aphefumule kakhulu futhi njalo. Kubalulekile futhi ukugwema ukwenza imizamo nokugwema izimo ezicindezelayo.

Ukuphefumula okhulelwe kungabangelwa yisifuba somoya noma i-bronchitis, kepha-ke, kusukela enyangeni yesi-7 yokukhulelwa kuze kube amasonto angama-36 okukhulelwa, kungabangelwa ukunwebeka kwemithambo nesibeletho okuqala ukucindezela amaphaphu, kubangele umuzwa wokuphefumula kancane.

Lokhu kungakhululeki, yize kuvame kakhulu ekupheleni kokukhulelwa, futhi kungavela ekuqaleni noma maphakathi nokukhulelwa. Bona ukuthi ziyini nokuthi ungakunciphisa kanjani ukungakhululeki ekukhulelweni kokuqala.