Umlobi: Louise Ward
Usuku Lokudalwa: 6 Ufebhuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
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KJVA Epistle to the Hebrews: The Book Of Hebrews
Ividiyo: KJVA Epistle to the Hebrews: The Book Of Hebrews

-Delile

Izinto okufanele uzicabangele

Njengoba ukhula, izinqubo zangaphakathi zomzimba wakho - kusuka ekuphumeni kwesikhumba esikhungweni kuya ekululameni kokuzivocavoca - kwehlisa ijubane futhi kuthatha isikhathi eside ukuqeda noma ukufaka amandla amasha.

Lokhu kushiya indawo yokuba kwenzeke izimpawu zokuguga, ezifana nemibimbi nokukhathala.

Lezi zinguquko zingamangaza uma zenzeka ngaphambi kwesikhathi ebesilindelwe, yingakho igama elithi "ngaphambi kwesikhathi" lokuguga.

Akunakwenzeka ukugwema lezi zinguquko ngokuphelele, kodwa kunezindlela zokunciphisa izimpawu zokuguga emzimbeni wakho - ikakhulukazi uma zenzeka ngaphambi kokuba ukulungele ukuzamukela.

Nakhu okumele ukubukele, kungani kwenzeka, nokuningi.

Ziyini izimpawu zokuguga ngaphambi kwesikhathi?

Inqubo yokuguga ibukeka yehlukile kuwo wonke umuntu, kepha kunezimpawu ezithile zokuguga ezibhekwa njenge- “ngaphambi kwesikhathi” uma uziqaphela ngaphambi kokuba ube neminyaka engama-35.


Amabala elanga

Amabala elanga, abizwa nangokuthi amabala weminyaka nezindawo zesibindi, amabala ayisicaba esikhunjeni sakho abangelwa yiminyaka yokushiswa yilanga.

Lezi zindawo ezinama-hyper-pigmented zingakhula ebusweni bakho, ngemuva kwezandla zakho, noma ezingalweni zakho zangaphambili.

Bavame ukuvela noma ngemuva kweminyaka yobudala engama-40. Abantu abanesikhumba esihle, njengohlobo lwe-Fitzpatrick 1 no-2, bangayibona le ntuthuko yelanga ekuqaleni.

Gaunt izandla

Ngokuhamba kwesikhathi, izingqimba eziphezulu zesikhumba sakho ziba mncane futhi ziqukethe amaprotheni ambalwa ahlelayo, njenge-collagen, enikeza isikhumba sakho ukwakheka kwaso.

Izandla zakho zingaqala ukubonakala zikhanya kakhulu, zizacile, futhi zithambekele kwimibimbi ngenxa yalokho.

Ayikho i-metric yenhloso yokuthi izandla ziqala ukubukeka zindala, kepha abantu abaningi bathambekele ekukuboneni ngesikhathi seminyaka yabo yobudala engama-30 kanye neyama-40s okuqala.

Ukuvuvukala noma i-hyperpigmentation esifubeni

Abantu abaningi bahlakulela ukushintsha kombala esifubeni njengoba bekhula.

Ngokufana namachashazi elanga, lezi zindawo zombala ohlukile zingadalwa ukulimala kwamaseli akho ekuvezweni yilanga.


Lolu hlobo lwe-hyperpigmentation aluhlali luxhunyaniswa nokuguga. Kungaba umphumela we-eczema noma ezinye izimo zesikhumba ezilimaza amaseli we-melanin esikhunjeni sakho.

Akunabudala obumaphakathi bokuthi lesi simo sesikhumba sivela kangakanani.

Isikhumba esomile noma esilumayo

Isikhumba esomile noma esilumayo (i-xerosis cutis) singenzeka ngokuhamba kwesikhathi. Lokho kungenxa yokuthi ukuncipha kwesikhumba kusengcupheni yokuphelelwa ngamanzi emzimbeni.

Ungaqaphela ukuthi isikhumba sakho siya soma futhi sithambekele ekushayweni njengoba usondela kuma-40s akho.

Imibimbi noma ukuwohloka

Njengoba ufaka ama-30s akho, isikhumba sakho sinciphisa ukukhiqizwa kwe-collagen, iphrotheni enikeza isikhumba sakho ukwakheka kwaso. I-Collagen yilokho okusiza isikhumba sakho sibuyele emuva futhi sihlale sikhululekile.

Nge-collagen encane esikhumbeni, kulula ukuthi imibimbi ebonakalayo nokuwohloka kwenzeke. Ungahle ubone ukuthi lokhu kwenzeka kakhulu ezindaweni ezungeze imisipha esetshenziswa njalo, njengebunzi, noma lapho uvuleke khona kakhulu elangeni.

Iminyaka lapho abantu beqala ukubona imibimbi iyahlukahluka, ngezinga elincane lokuthi “ngaphambi kwesikhathi” nini.


Futhi kwesinye isikhathi ukuguga kungenzeka kungabi nomthwalo wemfanelo. Kungaba ukungcola noma ukoma.

Ukulahleka kwezinwele

Ukulahleka kwezinwele kwenzeka njengoba amangqamuzana ama-stem abangela ukukhula kwezinwele ezintsha ezinhlakeni zezinwele zakho efa.

Izinguquko zeHormone, izici zemvelo, izakhi zofuzo, kanye nokudla kwakho konke kudlala indima ekutheni lokhu kwenzeka ngokushesha kangakanani.

Kuze kube kwabesifazane abaneminyaka engaphezu kwengu-70 abathola ukulahleka kwezinwele. Abesilisa bakuthola phambilini, ngokubona ukulahleka kwezinwele ngemuva kweminyaka yobudala engama-50.

Yini ebangela ukuguga ngaphambi kwesikhathi?

Kunezici ezimbalwa ezahlukahlukene ezinomthelela ngqo ekutheni lezi zimpawu zivela ngokushesha kangakanani emzimbeni wakho.

Ukubhema

Ubuthi obusentuthu kagwayi buveza isikhumba sakho ekucindezelekeni kwe-oxidative. Lokhu kubangela ukoma, imibimbi, nezinye izimpawu zokuguga ngaphambi kwesikhathi.

Ukuvezwa kwelanga nokushuka

Imibhede yokushuka kanye nokuchayeka elangeni kungena esikhunjeni sakho ngemisebe ye-UV. Le misebe ilimaza i-DNA emangqamuzaneni esikhumba sakho, ibangele imibimbi.

Izakhi zofuzo

Kunezimo ezithile zofuzo ezingavamile kakhulu ezingadala ukuthi ubonise izimpawu zokuguga ebuntwaneni nasekuthombaneni kokuqala. Lezi zimo zibizwa ngokuthi yi-progeria.

I-Werner syndrome ithinta umuntu oyedwa kwabayisigidi. Kubangela isikhumba esishwabene, izinwele ezimpunga, kanye ne-balding ukukhula phakathi kweminyaka eyi-13 nengama-30 ubudala.

I-Hutchinson-Gilford syndrome iyisimo esivelele kakhulu, sithinta ingane eyodwa kwezigidi eziyisishiyagalombili.

Izingane ezinalesi sifo azikhuli ngokushesha njengabanye abaseqenjini labo leminyaka. Baphinde babe nezitho ezincane nezimpandla. Isilinganiso seminyaka yokuphila kwabantwana abaphila ne-Hutchinson-Gilford syndrome yiminyaka eyi-13.

Ingabe zikhona ezinye izici?

Imikhuba eminingi yokuphila ingaba nomthelela ekutheni umzimba wakho ubonise ngokushesha kangakanani izimpawu zokuguga, noma ngabe akuyona imbangela eyinhloko.

Imikhuba yokulala

Ukulala kunika umzimba wakho ithuba lokuvuselela nokuvuselela amaseli.

Okungenani kukhombisile ukuthi ikhwalithi yokulala engemihle ixhunywe kwizimpawu ezandayo zokuguga nomsebenzi wokuncipha kwesikhumba onciphile.

Ukudla

iphakamisa ukuthi ukudla ukudla okunoshukela omningi nama-carbohydrate acwengekile kungalimaza isikhumba sakho ngokuhamba kwesikhathi.

Ukuphuza utshwala ne-caffeine

Ukuphuza utshwala ngokweqile kunciphisa umzimba wakho emzimbeni. Ngokuhamba kwesikhathi, lokhu kuphelelwa amandla kwamanzi kungadala ukuthi isikhumba sakho siguge futhi silahlekelwe ukwakheka kwaso.

I-caffeine ingaba nomphumela ofanayo, yize kukhona ucwaningo oluphikisanayo mayelana nokuthi ukusetshenziswa kwekhofi nsuku zonke kubanga imibimbi.

Imvelo

Amabala ombala nemibimbi okungcolisayo kwemvelo.

Njengoba isikhumba sakho sithintana ngqo nomoya okuzungezile, umgoqo wesikhumba sakho ubhekene nobuthi nokungcola endaweni yakho yansuku zonke.

Ukucindezeleka

Indlela yokuphila ecindezelayo ingadala impendulo yokuvuvukala emzimbeni wakho, futhi ilimaze nemikhuba yakho yokulala. Ukucindezela ama-hormone nokuvuvukala.

Ongakwenza

Lapho usuzibonile izimpawu zokuguga, ungathatha izinyathelo zokubhekana nendlela umzimba wakho oguquka ngayo - noma uvumele imvelo ukuthi ithathe inkambo yayo.

Ayikho indlela elungile noma engalungile yobudala, futhi noma yini okhetha ukuyenza ngomzimba wakho kukuwe ngokuphelele.

Uma unamachashaza elanga

Uma ubona ama-sunspots, qala ngokubona udokotela wesikhumba ukukhipha ezinye izimo zesikhumba.

Lapho usukwazi kahle ukuthi ubhekene nani, cabanga ukuthi yiziphi izinguquko zendlela yokuphila ongazenza.

Gqoka i-sunscreen okungenani ne-SPF engama-30 nsuku zonke ukuze uzivikele emisebeni ye-UV, futhi unciphise ukuvezwa yilanga ngqo lapho kungenzeka khona. Ukumboza lapho uphumela ngaphandle kungasiza ekuvimbeleni amanye amabala ukuthi angaveli.

Ungazama futhi ukwelapha amabala elanga ngezihloko ukuze ubone ukuthi ayabuna yini. I-aloe vera, uvithamini C, nemikhiqizo equkethe i-alpha hydroxy acid kungasiza ekwelapheni amabala elanga.

Uma lokho kungasebenzi, ukwelashwa komtholampilo kwama-sunspots kufaka phakathi i-pulsed light therapy enamandla, i-cryotherapy, nama-peels amakhemikhali.

Uma unezandla ezibucayi

Uma izandla zakho zibonakala zixega, ngesikhumba esiguquguqukayo, esibuthaka nemithambo ebonakalayo, qala ukuzithambisa njalo.

Kungaba yisikhathi sokuzama umkhiqizo omusha okhiya ukungena ku-barrier yesikhumba sakho. Ungase futhi uthande ukufaka i-sunscreen okungenani i-30 SPF ezandleni zakho.

Uma izandla zakho zivame ukuvezwa amakhemikhali nokungcola ngomsebenzi owenzayo noma emisebenzini yakho yasendlini, kungahle kungenzeki ukuthi uyeke ukuvezwa kwakho yilezo zinto ngokuphelele.

Esikhundleni salokho, yenza izinguquko ezincane - njengokugqoka amagilavu ​​lapho ugeza izitsha noma ukhula ingadi yakho.

Uma ukhathazekile ngendlela izandla zakho ezibukeka ngayo, khuluma nodokotela wesikhumba.

Imithi yokwelashwa yezandla esezikhulile ifaka ama-peels amakhemikhali, ama-dermal fillers, kanye nokwelashwa kwe-laser.

Uma une ukuvuvukala noma hyperpigmentation

Uma unombala omhlophe esifubeni sakho, qala ukuvikela leyo ndawo yomzimba wakho elangeni lapho kungenzeka khona.

Sebenzisa i-sunscreen okungenani nge-SPF engama-30 usuku ngalunye, futhi unake ngokucophelela ukumboza izingxenye zesikhumba sakho ezilimele.

Hlanza indawo njalo bese uzama ukuthola i-lotion ene-vitamin C noma ama-retinoids.

Kunemikhiqizo udokotela angayibeka ukuthi yelaphe ukwanda kwesigaxa esifubeni sakho. Ama-steroids amnene nama-bleaching agents angafiphaza ukubukeka kwe-hyperpigmentation ngokuhamba kwesikhathi.

Uma unesikhumba esomile noma esilumayo

Uma isikhumba sakho sicwebezela, somile futhi siluma, ungahle uthande ukukhuluma nodokotela wesikhumba futhi ukhiphe noma yiziphi ezinye izimo zezempilo.

Lapho usukwazi ukuthi isikhumba sakho esomile siwuphawu lokuguga hhayi uphawu lokunye, qala ukugxila kuzinto zokuphila.

Phuza amanzi amaningi ukuze ugcine amanzi emzimbeni wakho nasesikhumbeni sakho. Thatha izihlambi ezimfushane usebenzisa amanzi asivivi.

Thola ukuthi ukoma kungumphumela wohlobo lwesikhumba sakho noma uma ngabe empeleni kungenawo amanzi emzimbeni, njengoba izindlela zokwelapha zombili ziyehluka.

Bese uthola isithambisi esikusebenzelayo futhi usisebenzise nsuku zonke.

Uma ukushintsha inqubo yakho ekhaya kungasebenzi, khuluma nodokotela mayelana ne-moisturizer kadokotela enezithako eziqinile zokuvikela isikhumba sakho.

Uma unemibimbi noma isikhumba esixegayo

Uma isikhumba sakho siguga noma ubona imibimbi, kunezinto eziningana ongazenza.

Qala ngokuvikela isikhumba sakho nsuku zonke nge-sunscreen ene-SPF okungenani engama-30. Nciphisa ukuvezwa yilanga ngokugqoka izigqoko ezinomphetho nezingubo ezixegayo ezihlanganisa imilenze yakho.

Uma ubhema, ukuyeka kungasiza ekuvimbeleni ukulimala kwesikhumba okuqhubekayo.

Phuza amanzi bese uthambisa isikhumba sakho usuku ngalunye. Izimonyo ezinokukhishwa kwetiye eluhlaza, uvithamini A, uvithamini C, ama-retinoid, nama-anti-oxidants.

Uma ungathanda ukuhamba umzila womtholampilo, izinqubo ezifana neBotox kanye nokugcwaliswa kwezikhumba kungenza isikhumba sakho sibonakale singenamibimbi futhi sigcwele ngokwengeziwe noma siphakanyisiwe.

Uma ulahlekelwa izinwele

Uma izinwele zakho ziyawa noma zikhula zincipha, cabanga ukuthenga imoto yomuthi wokulungisa izinto okuhloswe ngayo ukuxazulula le nkinga.

Qiniseka ukuthi ukudla kwakho kugcwele ukudla okunomsoco okunomsoco izinwele zakho. Cabanga ukufaka i-multivitamin noma i-vitamin supplement ukusiza umzimba wakho wenze i-keratin.

Imikhiqizo yokulahleka kwezinwele ihlukile kwabesilisa nabesifazane be-cisgender.

I-Rogaine (minoxidil) nePropecia (i-finasteride) ziyindlela yokwelashwa edumile.

Kungabuyiselwa emuva?

Awukwazi ukuyeka ukuguga ngokuphelele - futhi lokho kuyinto enhle.

Okuhlangenwe nakho kuza nobudala, futhi kunezikhathi lapho isikhumba sethu noma umzimba wethu uzokukhombisa lokho.

Uma kukhulunywa ngokunciphisa izimpawu ongazithandi, kumayelana nokuvimbela nokunikeza amaseli akho umfutho ngemikhiqizo noma ngoshintsho lwendlela yokuphila.

Kwezinye izimo, ukunakekela isikhumba sakho kungavumela inqubo yokuphulukisa ebuyisela okunye ukubukeka kwesikhumba sakho futhi ibuyise kancane ukwakheka kwaso.

Khuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Ezinye izimpawu kufanele zikhombise ukubonisana nodokotela noma udokotela wesikhumba.

Ama-sunspots, ngokwesibonelo, angaba nzima ukuhlukanisa nama-moles noma amanye amabala.

Udokotela angaqinisekisa ukuthi indawo noma ukuguqulwa kombala akuyona uphawu lwesinye isimo sempilo.

Izinwele ezinciphile zingaba ngumphumela wokungondleki noma ukucindezela ngokweqile, ngakho-ke buza nodokotela ngalokho, futhi.

Uma ukhathazekile ngezimpawu zokuguga - yini evamile, yini engekho, futhi uma kukhona ongakwenza ngokuhlukile - khuluma nodokotela.

Bangakusiza ukuthi wakhe uhlelo lokunakekela olubheka imvelo yakho, indlela ophila ngayo, nomlando womndeni.

Ungakuvimbela kanjani ukuguga okuqhubekayo

Izici eziningi zithinta ukuthi zizobonakala kanjani izimpawu zakho zokuguga. Ezinye ungazilawula, kanti ezinye awukwazi.

Sebenzisa isivikelo selanga

Ukugqoka isikrini selanga okungenani nge-SPF 30 usuku ngalunye kungaba yinto enkulu kunazo zonke ongayenza ukuvimbela izimpawu zokuguga ngaphambi kwesikhathi.

Naka okungaphezu kobuso bakho kuphela

Ungalinganiseli umuthi wakho wokuthambisa nokuvikela isikhumba ebusweni bakho nje. Qiniseka ukuthi usebenzisa i-sunscreen okungenani nge-30 SPF ne-lotion kuwo wonke umzimba wakho, futhi.

Yethula umkhiqizo owodwa omusha ngesikhathi - bese uwunika isikhathi sokusebenza

Eminye imikhiqizo yenza izimangalo ezisindayo zokwehlisa izimpawu zokuguga ngokushesha. Iqiniso ukuthi noma yimuphi umkhiqizo wezimonyo uzothatha isikhathi ukuthi ubone imiphumela ebonakalayo.

Qiniseka ukuthi ususa konke ukwakheka ngaphambi kokulala

Imikhuba yakho yokugeza ubuso ingaba nomthelela endleleni isikhumba sakho esivela ngayo.

Geza ubuso bakho kabili ngosuku usebenzisa amanzi afudumele kanye nesihlanza esincane. Qiniseka ukuthi ubuso bakho abunasisekelo nezinye izinsalela ngaphambi kokulala.

Namathela esimisweni sokulala

Ukulala kubalulekile kuzo zonke izitho zomzimba wakho, kufaka phakathi isikhumba sakho.

Ukulandela uhlelo lokulala kuzonikeza isikhumba sakho isikhathi sokuzivuselela futhi sizivuselele nsuku zonke.

Yidla ukudla okunomsoco

Ukudla okulinganiselayo kuqinisekisa ukuthi uthola konke ukudla okunomsoco umzimba wakho okudingayo ukukhiqiza amangqamuzana esikhumba enempilo.

Hlala u-hydrated

Ukwehla kwamanzi emzimbeni kungenza imibimbi ibonakale ngokushesha okukhulu. Phuza izinkomishi eziyi-8 zamanzi ngosuku ukuze unike umzimba wakho amanzi.

Sebenza

Ukuzivocavoca nsuku zonke kukhulisa ukusakazwa kwakho, okugcina isikhumba siphilile. Lokhu kungasiza isikhumba sakho sibonakale sincane.

Yeka ukubhema

Uma uyeka ukuveza isikhumba sakho kubuthi obusentuthu kagwayi, uzonikeza isikhumba sakho isikhathi sokuzilungisa.

Okungenani bathole ukuthi ababambiqhaza abayeke ukubhema baqaphele ukuthi isikhumba sabo sibukeka sisebasha kakhulu ngemuva kokuyeka.

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