"Ngemuva kwesehlukaniso sami, angizange ngithukuthele. Ngaba nempilo." UJoanne wehlise amakhilogremu angama-60.

-Delile

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Izindaba Zempumelelo Yokunciphisa Isisindo: Inselele ka-Joanne

Kuze kube yiminyaka eyisishiyagalolunye edlule, uJoanne wayengakaze alwe nesisindo sakhe. Kodwa-ke yena nomyeni wakhe baqala ibhizinisi. Wayengenasikhathi sokuzivocavoca futhi wabhekana nengcindezi ngokudla ukudla okusheshayo. Eminyakeni emihlanu kamuva, uJoanne wayekhathele futhi engajabule futhi enesisindo esingamakhilogremu ayi-184.

Ithiphu Yokudla: Ukubeka Iphupho Lami Kuqala

Yize umyeni kaJoanne wayedla ukudla okunamafutha okufanayo kanye naye, umzimba wakhe osheshayo wamvimba ekutheni angakhuluphali. "Uqale ukwenza imibono engemihle ngokubukeka kwami,” kusho uJoanne. “Umshado wethu wawusuvele uguquguquka, futhi ukuthukwa kwaba uhlaka lokugcina.” Ekugcineni bahlukana. “Ukuphela kobuhlobo bethu kwangiphoqa ukuba ngihlole kabusha ukuphila kwami ​​konke,” esho. “Nganquma. ukunikela ngesikhathi kanye nomzamo ofanayo engangiwufake ephusheni lomyeni wami lokuba nenkampani yakhe enhlalakahleni yami - engqondweni nasemzimbeni. "

Ithiphu Yokudla: Ukungeza Ukuzivocavoca Okuthile

UJoanne umbe ividiyo endala yokuzivocavoca wazama ukulandela. “Angikwazanga nokukuqeda—ngaleso simo engangingasakwazi ngaso,” usho kanje. "Kodwa ngemuva kwalokho ikhanda lami lazwakala licacile futhi ngakwazi ukugxila." UJoanne wabona ukuthi uthole indawo yokuphumula yokukhungatheka kwakhe futhi wanquma ukuthi uzokwenza konke okusemandleni akhe njalo ekuseni. Ngenyanga eyodwa nje, wehla ngamakhilogremu angu-8. Ejabule ngentuthuko yakhe, uJoanne wafunda ngezinhlelo ezahlukahlukene zokudla okunempilo futhi wakhipha ukudla kwakhe. Wayegwema ukuhamba ngemoto futhi waqala ukudla ukudla okuncane okuyisithupha ngosuku, njenge-veggie burger ebhokisini likakolweni lonke. Lapho ephuma eyodla, waye-oda ama-tilapia alula esikhundleni se-shrimp ethosiwe, ngokwesibonelo-futhi abe nengxenye kuphela. Ngemuva kwezinyanga ezintathu ngaphezulu, uJoanne wayesephansi ngamanye amakhilogremu angama-25 futhi wayesekulungele ukusebenza ngamandla okukhulu. “Ngangikade nginokuzinyeza kakhulu ukuthi ngingakwazi ukuya ejimini ngaphambili, kodwa ekugcineni ngazizwa ngikhululekile ngokwanele ukuba ngijoyine enye,” usho kanje. Wengeza ukuqopha kanye namakilasi e-Pilates esimisweni sakhe-futhi wehla amanye amaphawundi angama-27.

Ithiphu Yokudla: Ukwenza Mina Ngizizwe Ngimuhle

Nakuba isehlukaniso sikaJoanne samshukumisela ukuba ashintshe indlela yakhe yokuphila, waqhubeka ehambisana nazo ngenxa yokuthi zazimenza azizwe elungile. Noma kunjalo, wathola injabulo ngokubonisa isimo sakhe esisha kumyeni wakhe wangaphambili. "Wayekhona emcimbini wami wokuzalwa wama-40 futhi akazange akholwe ukuthi ngangibukeka ngimangalisa kanjani," usho kanje. "Ingxenye yami ibuhlungu ukuthi asikwazanga ukukwenza, kodwa bengingeke ngifunde ukuthi ngiqine kangakanani ukube besihlala ndawonye."

Izimfihlo zikaJoanne's Stick-With-It

1. Pakisha izakhamzimba ekudleni ngakunye "Ngenza konke ukubala ngokukhetha ukudla okunothe ngamavithamini namaminerali. Ngifuna isipinashi phezu kwelethisi yeqhwa noma isobho eligcwele i-veggie esikhundleni selinye elinama-noodle."

2. Ukuzivocavoca ngokuqhuma okufushane "Ngijima cishe nsuku zonke, kodwa ngokuvamile isigamu sehora ngesikhathi. Njengoba kungekona ukuzibophezela kwesikhathi esikhulu, ngingakwazi ukukumpintsha ngaso sonke isikhathi."

3. Ungakhohlwa okwakho okwedlule "Ngaziphoqa ukuthi ngithathe isibhamu esigcwele 'ngaphambi', ngase ngisinamathisele esiqandisini sami. Kungenze ukuba ngizitike ngokweqile izikhathi ezingaphezu kwalokho engingazibala."

Izindaba Ezihlobene

•Isheduli yokuqeqeshwa kwemarathon

•Indlela yokuthola isisu esiyisicaba ngokushesha

•Ukuzivocavoca umzimba kwangaphandle

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