Umlobi: Peter Berry
Usuku Lokudalwa: 20 Ujulayi 2021
Ukuvuselela Usuku: 24 U-Okthoba 2024
Anonim
Yini Ebangela Ukuphathwa Yikhanda Ntambama futhi Ziphathwa Kanjani? - Impilo
Yini Ebangela Ukuphathwa Yikhanda Ntambama futhi Ziphathwa Kanjani? - Impilo

-Delile

Kuyini 'ikhanda lantambama'?

Ukuphathwa yikhanda ntambama ngokufana nanoma yiluphi olunye uhlobo lwekhanda. Kubuhlungu ngokwengxenye noma lonke ikhanda lakho. Ukuphela kwento eyehlukile isikhathi.

Ukuphathwa yikhanda okuqala ntambama kuvame ukubangelwa okuthile okwenzeke phakathi nosuku, njengokuqina kwemisipha ekusebenzeni etafuleni.

Imvamisa azinzima futhi zizoshabalala kusihlwa. Ezimweni ezingavamile, ubuhlungu obukhulu noma obuqhubekayo bungaba uphawu lwento ebucayi kakhulu.

Qhubeka ufunda ukuze ufunde kabanzi ngezimbangela ezingaba khona, ukuthi ungakuthola kanjani ukukhululeka, nokuthi uzobona nini udokotela wakho.

Cishe kungumphumela wekhanda lokungezwani

Isizathu esikhulu kunazo zonke sobuhlungu bakho bekhanda ntambama yikhanda lokuhlukumezeka. Izinhlungu zekhanda ezishubile ziluhlobo oluvame kakhulu lekhanda.

Kuze kube ngamaphesenti angama-75 abantu abadala abahlangabezana nokuqaqanjelwa yikhanda ngezikhathi ezithile. Cishe amaphesenti ama-3 abantu abathola kaningi.

Abesifazane banamathuba aphindwe kabili kunamadoda okuthola ikhanda lokungezwani.

Izwakala njenge: Ibhande eliqinile elicindezela ikhanda lakho nobumnene ekhanda lakho. Uzozwa ubuhlungu ezinhlangothini zombili zekhanda lakho.


Idalwe noma yenziwa ngu: Ukucindezeleka, kuvame kakhulu. Kungabandakanyeka imisipha eqinile ngemuva kwentamo yakho nasekhanda. Kungenzeka ukuthi abantu abathola ikhanda lokungezwani bazwela kakhulu ebuhlungwini.

Kwezinye izimo, kungavela ekhanda leqoqo

Ukuphathwa yikhanda kweCluster kuyimbangela engajwayelekile yokuphathwa yikhanda ntambama. Ngaphansi kwephesenti elilodwa labantu bayazizwela.

Lezi zinhlungu ezibuhlungu kakhulu zekhanda zidala ubuhlungu obukhulu obuzungeze iso ohlangothini olulodwa lwekhanda. Ziza ngamagagasi okuhlaselwa abizwa ngamaqoqo.

Iqoqo ngalinye lingahlala noma kuphi kusuka emasontweni ambalwa kuya ezinyangeni ezimbalwa. Ngemuva kwalokho, uzohlangabezana nesikhathi esingenakhanda (ukuthethelelwa).

Ukuthethelelwa akunakulindeleka futhi kungahlala noma kuphi kusuka ezinyangeni ezimbalwa kuye eminyakeni embalwa.

Kungenzeka ukuthi uthole ikhanda le-cluster uma:

  • unomlando womndeni walezi zinhlungu zekhanda
  • ungowesilisa
  • uneminyaka engama-20 kuya kwengama-50 ubudala
  • uyabhema noma uphuze utshwala

Izwakala njenge:Ubuhlungu obukhulu, obuhlabayo ohlangothini olulodwa lwekhanda lakho. Ubuhlungu bungadlulela kwezinye izingxenye zekhanda lakho, nasentanyeni nasemahlombe akho.


Ezinye izimpawu zifaka:

  • iso elibomvu, elinezinyembezi ohlangothini lobuhlungu bekhanda
  • kufakiwe, ikhala eligijimayo
  • ukujuluka kobuso
  • isikhumba esiphaphathekile
  • ijwabu leso elilengayo

Idalwe noma yenziwa ngu: Odokotela abazi kahle ukuthi yini ebangela ikhanda le-cluster. Utshwala nemithi ethile yesifo senhliziyo kwesinye isikhathi kungasusa izinhlungu.

Ezimweni ezingavamile, kungavela ekuziphatheni okungajwayelekile kwe-hypotension (SIH)

I-SIH yaziwa nangokuthi yikhanda elinengcindezi ephansi. Lesi simo asivamile, sithinta umuntu oyedwa kwabangu-50 000.

Kungenzeka kakhulu ukuthi iqale eminyakeni engama-30 noma engama-40. Abesifazane banamathuba aphindwe kabili okuthola njengabesilisa. I-SIH yenzeka kaningi kubantu abanezicubu ezibuthakathaka ezixhuma.

Uhlobo olulodwa lwekhanda le-SIH luqala ekuseni noma ntambama futhi luye lube lubi usuku lonke.

Uzizwa njengo: Ubuhlungu ngemuva kwekhanda lakho futhi kwesinye isikhathi nentamo yakho. Ubuhlungu bungaba ohlangothini olulodwa noma zombili zekhanda lakho, futhi bungaba bukhulu. Kuba kubi kakhulu lapho usukuma noma uhlala phansi, futhi kuyathuthuka lapho ulala phansi.


Le misebenzi ingenza izinhlungu zibe zimbi kakhulu:

  • ukuthimula noma ukukhwehlela
  • ukuhlunga ngesikhathi sokuhamba kwamathumbu
  • ukuzivocavoca umzimba
  • ukugoba
  • ukuya ocansini

Ezinye izimpawu zifaka:

  • ukuzwela ekukhanyeni nasemsindweni
  • isicanucanu noma ukuhlanza
  • ukukhala ezindlebeni zakho noma ukuzwa okungaphenduliwe
  • isiyezi
  • ubuhlungu emhlane noma esifubeni
  • ukubona kabili

Idalwe noma yenziwa ngu: Uketshezi lomgogodla lubamba ubuchopho bakho ukuze bungashayisani nogebhezi lwakho lapho unyakaza. Ukuvuza kuketshezi lomgogodla kubanga ikhanda elinengcindezi ephansi.

Uketshezi oluvuthayo kungabangelwa:

  • iphutha ku-dura, ulwelwesi oluzungeze ubuchopho nentambo yomgogodla
  • ukulimala kwesikhashana kusukela ekuhlinzweni komgogodla noma ekuhlatshweni kwe-lumbar
  • i-shunt ekhipha uketshezi oluningi kakhulu

Kwesinye isikhathi asikho isizathu esisobala sokuvuza komgogodla.

Kungenzeka yini kube isimila ebuchosheni?

Ubuhlungu obukhulu bekhanda obungapheli bungakwenza uzibuze ukuthi unaso yini isimila ebuchosheni. Eqinisweni, ukuphathwa ikhanda akuvamile ukuba yizimpawu zesimila ebuchosheni.

Ikhanda elibuhlungu emini cishe alikwazi ukubangelwa isimila. Ukuphathwa ikhanda okuhlobene nesimila kungenzeka nganoma yisiphi isikhathi sosuku. Zibuye zivame futhi zibe nzima ngokuhamba kwesikhathi, futhi zidale ezinye izimpawu.

Ungahle uzwe:

  • isicanucanu
  • ukuhlanza
  • isithuthwane
  • ukufiphala noma ukubona kabili
  • izinkinga zokuzwa
  • kunzima ukukhuluma
  • ukudideka
  • ukuba ndikindiki noma ukunganyakazi engalweni noma emlenzeni
  • izinguquko zobuntu

Ungakuthola kanjani ukukhululeka

Akunandaba ukuthi yini ebangele ikhanda lakho, inhloso yakho ukuthola ukukhululeka. Nazi izinto ezimbalwa ongazenza ukudambisa ubuhlungu.

Thatha isidambisi sobuhlungu sasesitolo. I-Aspirin, ibuprofen (Advil), ne-naproxen (Aleve) zilungele ukudambisa ubuhlungu bekhanda nsuku zonke. Okunye ukudambisa izinhlungu kuhlanganisa i-aspirin noma i-acetaminophen ne-caffeine (i-Excedrin Headache). Le mikhiqizo ingasebenza kangcono kwabanye abantu.

Faka i-ice pack. Bamba iphakethe leqhwa ekhanda noma entanyeni yakho cishe imizuzu eyi-15 ngasikhathi ukuze unciphise ikhanda lokungezwani.

Zama ukushisa. Uma imisipha eqinile ibangele ubuhlungu bakho, i-compress efudumele noma iphedi yokushisa ingasebenza kangcono kuneqhwa.

Hlala uqonde. Ukwehla phezu kwedeski lakho usuku lonke kuvimbela imisipha entanyeni yakho, okungaholela ekuphathweni ikhanda elibuhlungu.

Zama ukukhululeka. Nciphisa ukucindezela okwenza imisipha yakho ishube futhi ikhanda lakho libuhlungu ngokuzilolonga, ukuphefumula okujulile, i-yoga, nezinye izindlela zokuphumula.

Thola ukubhucungwa. Ukuhlikihla imisipha eqinile akugcini nje ngokuzizwa kumnandi, kodwa futhi kunamandla okucindezela-ukucindezela.

Cabanga ngokuthoma. Lo mkhuba usebenzisa izinaliti ezincane ukukhuthaza amaphuzu wokucindezela ahlukahlukene azungeze umzimba wakho. Ucwaningo luthola ukuthi kubantu abanezinhlungu ezingapheli zekhanda, imishanguzo yokuhlinza i-acupuncture inganciphisa inani lekhanda ngesigamu. Imiphumela ihlala okungenani izinyanga eziyisithupha.

Gwema ubhiya, iwayini, notshwala. Ukuphuza utshwala kungadala ikhanda le-cluster ngesikhathi sokuhlaselwa.

Prakthiza ukuvimbela ikhanda. Thatha imishanguzo yokudambisa ingcindezi, imishanguzo yegazi, noma imishanguzo yokulwa nokuquleka nsuku zonke ukuvimbela ikhanda.

Thatha isidambisi sobuhlungu kadokotela. Uma uvame ukuphathwa yikhanda ntambama, udokotela wakho angakudambisa isidambisi sezinhlungu esiqine njenge-indomethacin (Indocin) noma naproxen (Naprosyn). Ama-Triptans asebenza kahle ekhanda le-cluster.

Lapho uzobona udokotela wakho

Izinhlungu zekhanda zantambama ngokuvamile azinzima. Kufanele ukwazi ukuphatha iningi labo ngokwakho. Kepha kwesinye isikhathi, bangakhombisa inkinga enkulu kakhulu.

Shayela udokotela wakho noma uye egumbini labezimo eziphuthumayo uma:

  • Ubuhlungu buzwakala njengekhanda elibi kakhulu empilweni yakho.
  • Ukuphathwa yikhanda kuza kaningi noma kube buhlungu kakhulu.
  • Amakhanda aqala ngemuva kokushaywa ekhanda.

Kufanele futhi ubone udokotela wakho uma unezinye zalezi zimpawu ngekhanda lakho:

  • intamo elukhuni
  • ukudideka
  • ukulahleka kombono
  • ukubona kabili
  • isithuthwane
  • ukuba ndikindiki engalweni noma emlenzeni
  • ukulahlekelwa ukwazi

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