Amanzi kashukela asiza ukwehlisa umoya?

-Delile

• Ngabe amanzi kashukela azolile ngempela?
• Ungakhululeka kanjani

Kujwayelekile ukuthi uma ubhekene nezimo zokuxineka nezokukhathazeka, kunikezwa ingilazi yamanzi enoshukela ngenhloso yokwenza umuntu ehlise umoya futhi azizwe engcono. Kodwa-ke, azikho izifundo zesayensi ezifakazela lo mphumela, futhi kuphakanyiswa ukuthi umphumela wokuthoba umoya ungenxa yomphumela we-placebo, okungukuthi, umuntu uzolile ngoba ukholelwa ukuthi uzothula lapho ephuza amanzi kashukela.

Ngakho-ke, ukuze uphumule futhi uzizwe uzolile kubalulekile ukuthi lo muntu azijwayeze ukuzivocavoca umzimba, alale kahle noma azindle, ngoba ngale ndlela kungenzeka ukuthi akhulule izimpawu zokuxineka nokukhathazeka ngendlela engokwemvelo nephumelelayo.

Ngabe amanzi kashukela azolile ngempela?

Umqondo wokuthi amanzi kashukela asiza ekudambiseni kungenxa yokuthi ushukela uvuselela ukukhiqizwa kwe-serotonin, eyi-hormone ebhekele umuzwa wenhlalakahle futhi, ngaleyo ndlela, ingaveza umphumela wokuthula. Lo mphumela ungabuye ulungiswe ngokuthi ushukela uyakwazi ukunciphisa amazinga ajikelezayo e-cortisol, okuyi-hormone ehlobene nengcindezi.

Kodwa-ke, kuyaziwa futhi ukuthi ushukela uwumthombo wamandla emzimbeni, ngoba lapho uhlanganiswa nawo unikeza i-glucose ne-fructose, engena kumaseli futhi iqinisekise amandla adingekayo ukuze umzimba usebenze kahle. Ngakho-ke, ushukela ubungeke ube nesenzo sokuphumula, kunalokho, ubuzoba nesenzo esikhuthazayo.

Kodwa-ke, ezimweni zokuxineka okukhulu, kunokuningi kokukhiqizwa kwe-adrenaline kanye nokwenyuka okulandelanayo ekusetshenzisweni kwamandla, ngaphezu kwezinga eliphakeme lokujikeleza kwe-cortisol. Ngakho-ke, kulezi zimo, umphumela oshukumisayo kashukela awunakubonwa, kunalokho, umphumela ophumuzayo ungahlotshaniswa namanzi noshukela, ngoba le nto isetshenziswa ngumzimba ukuzama ukufaka amandla alahlekile.

Ngenxa yokushoda kwezifundo eziqinisekisa imiphumela yamanzi noshukela, kubhekwa ukuthi ukusetshenziswa kwawo kunomphumela we-placebo, okungukuthi, umphumela wokutholisa ungokwengqondo: umuntu uzolile ngoba ukholelwa ukuthi uzothula nokusetshenziswa amanzi kashukela, umphumela ophumuzayo awuhlobene neze noshukela.

Ungakhululeka kanjani

Njengoba ukusetshenziswa kwamanzi kashukela ukuphumula kungenamthelela oqinisekiswe ngokwesayensi, kunconywa ukuthi kwamukelwe amasu emvelo akwaziyo ukwehlisa amazinga e-cortisol futhi andise ukugxila kwe-serotonin ukuqinisekisa umuzwa omkhulu wenhlalakahle nokuthula okwengeziwe. Ezinye izinketho zokukusiza uphumule yilezi:

• Prakthiza imisebenzi yomzimba, njengoba kusiza ukunciphisa inani le-cortisol ekhiqizwa emini, lisiza ukukhululeka;
• Bhala kahle, ngoba ngale ndlela kungenzeka ukuthi uphumule ingqondo futhi uphumule usuku olulandelayo, ngaphandle kokuncoma ukukhiqizwa kwe-serotonin, kudingekile kulokhu ukuthi ubuthongo benzeka endaweni emnyama futhi ngaphandle kwezimo zangaphandle;
• Zindla, ngoba ngesikhathi sokuzindla umuntu uyakwazi ukuba nokugxila okwengeziwe futhi agxile ezimeni ezinhle, akhuthaze ukuphumula;
• Yiba nezinkambi zokuphumula, njenge-valerian, i-lemon balm noma i-chamomile, isibonelo, okungenani imizuzu engama-30 ngaphambi kokulala, ukusiza ukuzola nokuphumula.

Kubalulekile futhi ukuthi uzinikeze isikhathi sakho, ugweme ukucabanga ngomthombo wokucindezeleka nokukhathazeka, ugxile nje kokusemqoka enhlalakahleni yakho. Thola ezinye izinketho ukwehlisa ingqondo yakho.