6 izinzuzo zezempilo zamanzi olwandle

-Delile

• 1. Kunikela empilweni yesikhumba
• 2. Sula imigudu yomoya
• 3. Ukhulula imilenze esindayo
• 4. Kuthuthukisa izifo zamathambo
• 5. Kunciphisa ukucindezeleka nokukhathazeka
• 6. Kuthuthukisa amasosha omzimba

Amanzi olwandle anezinto eziningana ezikwenza kube lusizo empilweni, ikakhulukazi maqondana nokwenza ngcono ukubonakala kwesikhumba, ukwelapha izifo ezivuthayo, ukunciphisa ukucindezeleka nokwandisa umuzwa wenhlalakahle.

Lezi zinzuzo zingenzeka ngenxa yokuthi amanzi olwandle acebile ngamaminerali, njenge-magnesium, i-calcium, i-potassium, i-chromium, i-selenium, i-zinc ne-vanadium, nayo enezindima ezibalulekile emzimbeni womuntu. Ngaphezu kwalokho, izinzuzo zamanzi olwandle zihlobene neqiniso lokuthi amangqamuzana omzimba acwiliswa kuketshezi olunokwakheka okufana ncamashi nokwamanzi olwandle futhi okuthanda imisebenzi yeselula ehlobene nemetabolism.

Ngale ndlela, amanzi olwandle anokuhambisana okukhulu nalezi ziketshezi, anezinzuzo eziningi zezempilo, ngoba umuntu udinga wonke amaminerali akhona emanzini olwandle. Ngakho-ke, ukugeza kwamanzi anosawoti kwanele ukuthi lawa amaminerali amuncwe isikhumba futhi abe nezinzuzo.

1. Kunikela empilweni yesikhumba

Amaminerali afana ne-sodium, i-potassium, iodine, i-zinc, i-silicon kanye ne-magnesium abaluleke kakhulu ekuvuseleleni amaseli kanye ne-hydration yesikhumba futhi asiza ukunciphisa ukulahleka kwamanzi ngesikhumba. Ngaphezu kwalokho, amanzi olwandle nawo anesenzo sokubulala amagciwane nesenzo sokubulala amagciwane, ngakho-ke kuyasebenza kakhulu ekuqedeni izimpawu ze-psoriasis ne-eczema, nasekuthuthukiseni izinduna.

Amanzi olwandle nawo asebenza njengesiqholo semvelo, ngenxa yokuba khona kasawoti kanye nolwelwe olukhona olwandle, olunothe ngamaprotheni, amavithamini kanye namaminerali, nakho kunikela esikhunjeni esinempilo.

2. Sula imigudu yomoya

Njengoba amanzi olwandle kungamanzi agxile kumaminerali asiza ukufakela amanzi futhi anikeze ulwelwesi lwamafinyila, isetshenziswa kakhulu ekusetshenzisweni kwamakhala ezimeni zokungezwani komzimba, imikhuhlane, umkhuhlane noma isiminyaminya samakhala, isibonelo.

Sekuvele kukhona amadivayisi okufafaza anamanzi olwandle ekubunjweni kwawo, ukuze uhlelo lube lula futhi lusebenze kangcono, olungathengwa ezikhemisi.

Ngaphezu kwalokho, kunezifundo ezibonisa ukuthi amanzi olwandle anemiphumela emihle ekwelapheni i-cystic fibrosis, ngoba iyakwazi ukuqeda amafinyila amaningi anqwabelene emaphashini abantu abanalesi sifo.

3. Ukhulula imilenze esindayo

Amagagasi olwandle abandayo emilenzeni, akhuthaza i-vasoconstriction futhi andise ukuphefumula kwezicubu, okuthuthukisa ukujikeleza kwegazi, kunciphise ukuvuvukala kwesimo semilenze esindayo.

4. Kuthuthukisa izifo zamathambo

Ngenxa yokwakheka kwamaminerali afana ne-calcium, i-magnesium nezinye izinto ezilandelwayo, amanzi olwandle athuthukisa izimpawu zazo zonke izifo ezihlangene, njengoba ikwazi ukunciphisa ukuvuvukala. Ngaphezu kwalokho, iqiniso lokuthi umuntu uhamba olwandle nakho kuneqhaza empilweni yezicubu nokuhlangana.

5. Kunciphisa ukucindezeleka nokukhathazeka

Ngenxa yokwakheka kwayo kwe-magnesium, enesenzo sokuphumula, amanzi olwandle asiza ekunciphiseni ukungezwani kwemisipha, ukucindezeleka nokukhathazeka. Ngakho-ke, enye indlela yokwehlisa ingcindezi futhi ikhuthaze imizwa yenhlalakahle ukwenza umkhuba wokuzivocavoca noma okwenziwa olwandle, njengokubhukuda, ngokwesibonelo.

Lokhu kungenxa yokuthi umkhuba wezenzo zomzimba ukhuthaza ukukhishwa kwe-cortisol, esiza ukuqeda izimpawu zokukhathazeka nengcindezi. Ngaphezu kwalokho, umkhuba wemisebenzi ukhuthaza ushintsho emaphethini wokuphefumula, okusiza futhi ukuphumula.

Bona ezinye izindlela zokulwa nengcindezi nokukhathazeka.

6. Kuthuthukisa amasosha omzimba

Ngenxa yokuthi amanzi olwandle acebile ngamaminerali, kungenzeka ukuthi abe nomthelela omuhle kumaseli omzimba, avuselele ukusebenza kwawo futhi akhuthaze ukuqiniswa kwamasosha omzimba.

Bheka amathiphu amaningi wokuqinisa amasosha omzimba: