Isilimo esidliwayo esinamagatsha anamanzi: izinzuzo eziyishumi eziyinhloko nezindlela zokupheka ezinempilo

-Delile

• 1. Ikhipha isenzo se-antioxidant
• 2. Kunciphisa i-cholesterol
• 3. Yehlisa umfutho wegazi
• 4. Ukuthanda ukunciphisa umzimba
• 5. Kugwema izifo ezithinta umchamo
• 6. Kungasiza ukulawula ushukela wegazi
• 7. Ingakhulisa ukuzivikela komzimba
• 8. Kungaba nomthelela we-hepatoprotective
• 9. Igcina impilo yamathumbu
• 10. Can ngcono sifo
• Imininingwane yezomsoco yesilimo esidliwayo esinamagatsha anamanzi
• Ungadliwa nge-celery
• 1. Isilimo esidliwayo esinamagatsha anamanzi
• 2. Inkukhu pate kanye isilimo esidliwayo esinamagatsha anamabele
• 3. Ukhilimu wekhalothi one-celery
• 4. Itiye le-celery

Isilimo esidliwayo esinamagatsha anamanzi, esaziwa nangokuthi isilimo esidliwayo esinamagatsha anamanzi, imifino esetshenziswa kakhulu ezindleleni zokupheka ezahlukahlukene zamasobho namasaladi, futhi ingafakwa nakumajusi aluhlaza, njengoba inesenzo sokukhipha isisu futhi icebile ku-fiber, ethanda ukwehlisa isisindo.

Ngaphezu kwalokho, inezakhiwo ze-hypoglycemic, anti-inflammatory, antioxidant, analgesic kanye ne-hepatoprotective, njengoba icebile ngama-flavonoid, ama-saponins, amavithamini namaminerali athanda amasosha omzimba kanye ne-metabolism, enezinzuzo eziningana zezempilo.

Izinzuzo eziyinhloko zezempilo zesilimo esidliwayo esinamagatsha anamanzi yilezi:

1. Ikhipha isenzo se-antioxidant

Isilimo esidliwayo esinamagatsha anamanzi imifino ecebile ngama-flavonoid, uvithamini C namanye ama-compounds ane-antioxidant action, ngakho-ke, ukusetshenziswa kwayo kungasiza ekunciphiseni ama-radicals wamahhala futhi kuvimbele ukonakala kwamaseli, ngaphezu kokunciphisa ukuvuvukala emzimbeni.

Lesi senzo se-antioxidant singavimbela ukuguga ngaphambi kwesikhathi kwesikhumba, sibe nomphumela wokulwa nomdlavuza, ukuvimbela ukuqala kwezifo ezingamahlalakhona nokunakekela impilo yenhliziyo.

2. Kunciphisa i-cholesterol

Ngenxa yokuthi iqukethe ama-saponins futhi ngenxa yokuqukethwe yi-antioxidant, isilimo esidliwayo esinamagatsha anamanzi sisiza ukwehlisa i-cholesterol embi, i-LDL, ngaleyo ndlela ivimbele ukuqoqeka kwayo emithanjeni futhi, ngenxa yalokho, ukukhula kwe-atherosclerosis.

3. Yehlisa umfutho wegazi

Isilimo esidliwayo esinamagatsha anamanzi sicebile nge-potassium futhi sinesenzo sokuchama, ngaphezu kokuqukethe ama-antioxidants avumela imithambo yegazi ukuthi ikhululeke, kukhona ukuthuthuka kokujikeleza kwegazi nokwehla kwengcindezi yegazi.

4. Ukuthanda ukunciphisa umzimba

Ngoba inama-calories ambalwa kanye nemicu, icebile kumavithamini e-B futhi ngenxa yesenzo sayo soketshezi, isilimo esidliwayo esinamagatsha anamanzi singavuna ukulahleka kwesisindo inqobo nje uma kuhlotshaniswa nokudla okunempilo nokulinganisela, njengoba kusiza ukunciphisa ukugcinwa koketshezi, kwandisa umuzwa wokusutha futhi inikeza amavithamini abalulekile emzimbeni.

5. Kugwema izifo ezithinta umchamo

Isilimo esidliwayo esinamagatsha anamanzi sicebile emanzini nase-potassium, sinezici zomchamo ezisiza ukuvimbela ukuvela kwezifo zomchamo nokwakhiwa kwamatshe ezinso.

6. Kungasiza ukulawula ushukela wegazi

Ezinye izifundo zesayensi yezilwane zikhomba ukuthi isilimo esidliwayo esinamagatsha anamanzi singasiza ukwehlisa ushukela wegazi ngenxa yokuqukethwe yi-fiber kanye nesenzo se-antioxidant. Ngakho-ke, ukufaka le mifino ekudleni kungaba nezinzuzo kubantu abane-pre-diabetes noma isifo sikashukela.

7. Ingakhulisa ukuzivikela komzimba

Ngoba icebile ku-vitamin C, uvithamini A kanye nama-antioxidants, ukusetshenziswa kwayo kungasiza ekwandiseni amasosha omzimba futhi kuthuthukise ukuzivikela komzimba, kuvimbele ukuvela kwemikhuhlane nemikhuhlane, isibonelo.

8. Kungaba nomthelela we-hepatoprotective

Olunye ucwaningo lwesayensi lukhombisa ukuthi isilimo esidliwayo esinamagatsha anamanzi singaba nomphumela wokuvikela i-hepatoprotective ngoba inomsebenzi obalulekile wokulwa nokulimala kwesibindi okubangelwa yi-paracetamol ne-carbon tetrachloride.

Ngaphezu kwalokho, noma ngabe ubuningi kangakanani, liyancipha inani lokukhuphuka kwamaka we-hepatotoxicity, njenge-alkaline phosphatase, ALT kanye ne-AST, okungama-enzyme esibindi.

9. Igcina impilo yamathumbu

isilimo esidliwayo esinamagatsha anamanzi siqukethe imicu ekhuthaza ukunyakaza kwamathumbu, isiza ukuqeda ukuqunjelwa. Ngaphezu kwalokho, bekungavikela i-mucosa yesisu futhi kuvimbele ukwakheka kwezilonda. Ngaphezu kwalokho, ezinye izifundo ziphakamisa ukuthi isilimo esidliwayo esinamagatsha anamanzi singasebenza njenge-analgesic ne-antispasmodic, sidambise ubuhlungu besisu.

10. Can ngcono sifo

Isilimo esidliwayo esinamagatsha anamanzi sinezinto ezibangela ukuthi sibe nomphumela wokulwa nokuvuvukala kanye ne-antioxidant, ngakho-ke, singaba nezinzuzo kubantu abaphethwe yi-gout, i-arthritis ne-uric acid ephezulu.

Imininingwane yezomsoco yesilimo esidliwayo esinamagatsha anamanzi

Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo ngama-gramu ayi-100 we-isilimo esidliwayo esinamagatsha anamanzi eluhlaza

Kubalulekile ukusho ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, isilimo esidliwayo esinamagatsha anamanzi sifakiwe ekudleni okulinganiselayo futhi okunempilo.

Ungadliwa nge-celery

Kunokupheka okuningana lapho ungangeza khona isilimo esidliwayo esinamagatsha anamanzi. Ezinye zazo zise-meatballs, okhilimu, amasoso noma amasobho, amasaladi kanye nama-roast, njengase-empadinhas nase-empadão, ngokwesibonelo.

Ngaphezu kwalokho, ukuchoboza amaqabunga noma isiqu sesilimo esidliwayo esinamagatsha anamanzi kumprosesa wokudla nokuphuza lejusi egxilile kuyindlela enhle kakhulu yokwelapha i-asidi esiswini.

1. Isilimo esidliwayo esinamagatsha anamanzi

Izithako:

• Isilimo esidliwayo esinamagatsha anamanzi aqoshiwe siba namaqabunga;
• ugarlic, u-anyanisi namafutha omnqumo;
• inkathi ngosawoti kanye nopelepele ukunambitha.

Imodi yokulungiselela:

Faka ugarlic, u-anyanisi kanye namafutha bese ngemuva kokugqoma, faka isilimo esidliwayo esinamagatsha anamanzi bese usiyeka sibe nsundu okwemizuzu embalwa. Faka amanzi amancane, inkathi ukunambitha bese ucisha umlilo. Yidla ngokushesha.

2. Inkukhu pate kanye isilimo esidliwayo esinamagatsha anamabele

Izithako:

• isiqu sesilimo esidliwayo esinamagatsha anamanzi sinqunywe sibe yimichilo emincane engu-10 cm;
• 200g webele lezinkukhu eliphekiwe nelishiziwe;
• 1 anyanisi oqoshiwe;
• iparsley ukunambitha;
• 1 inkomishi ye-yogurt engenalutho (125g).

Ukulungiselela:

Hlanganisa inkukhu, iyogathi, u-anyanisi noparsley oqoshiwe uze ube yipate. Beka le pate endukwini yesilimo esidliwayo esinamagatsha anamanzi bese udla ngokulandelayo. Iresiphi yepate enempilo kakhulu, enomsoco futhi emnandi, engasebenza njengesiqalo, ngaphambi kwesitsha esikhulu.

3. Ukhilimu wekhalothi one-celery

Izithako:

• 4 izaqathe;
• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi, sinamaqabunga noma singenawo;
• 1 ubhatata omncane;
• 1 anyanisi;
• 1 i-clove kagalikhi;
• 1 isipuni samafutha omnqumo.

Imodi yokulungiselela:

Sika zonke izithako bese ubeka epanini ngamanzi anele ukumboza yonke into. Yiyeke ibile kuze kube yilapho imifino iphekwe kahle, engeza isinongo ukunambitha nokushaya ku-blender. Thatha okufudumele, njengesiqalo. Le recipe futhi ingumbono omuhle wezingane, onambitheka omnandi kakhulu.

4. Itiye le-celery

Leli tiye lihle kakhulu kulabo abane-uric acid ephezulu, futhi lingasetshenziselwa ukugoqa uma kungenzeka linyakaze.

Izithako:

• 20 amagremu wanoma iyiphi ingxenye yesilimo esidliwayo esinamagatsha anamanzi;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela:

Faka isilimo esidliwayo esinamagatsha anamanzi emanzini abilayo, umboze, usivumele sifudumale, sula futhi uphuze ngemuva kwalokho.