I-Monosodium glutamate (Ajinomoto): kuyini, imiphumela nokuthi ungayisebenzisa kanjani

-Delile

• Isebenza kanjani i-ajinomoto
• Ukudla okuphezulu kwi-sodium glutamate
• Imiphumela emibi engaba khona
• Izinzuzo ezingaba khona
• Ungayisebenzisa kanjani

I-Ajinomoto, eyaziwa nangokuthi i-monosodium glutamate, iyisithasiselo sokudla esenziwe nge-glutamate, i-amino acid, ne-sodium, esetshenziswa embonini ukwenza ngcono ukunambitheka kokudla, inikeze ukuthinta okwehlukile nokwenza ukudla kube mnandi kakhulu. Lesi sithasiselo sisetshenziswa kakhulu enyameni, kumasobho, enhlanzini nasososweni, njengesithako esisetshenziswa kakhulu ekulungiseleleni ukudla kwase-Asia.

I-FDA ichaza lesi sithasiselo ngokuthi "siphephile", ngoba ucwaningo lwakamuva alukwazanga ukufakazela ukuthi ngabe lesi sithako singadala imiphumela emibi yezempilo, kodwa-ke singahlobene nokuzuza kwesisindo nokubonakala kwezimpawu ezifana nokuphathwa yikhanda, ukujuluka, ukukhathala kanye nesicanucanu , emele i-Chinese Restaurant Syndrome.

Isebenza kanjani i-ajinomoto

Lesi sithasiselo sisebenza ngokuvuselela amathe futhi kukholakala ukuthi sithuthukisa ukunambitheka kokudla ngokusebenza kwamanye ama-glutamate receptors olimini.

Kubalulekile ukusho ukuthi yize i-monosodium glutamate itholakala ngobuningi ekudleni okuningi kwamaprotheni, ithuthukisa kuphela ukunambitheka kasawoti, okubizwa nge-umami, uma kumahhala, hhayi lapho kuhlotshaniswa namanye ama-amino acid.

Ukudla okuphezulu kwi-sodium glutamate

Ithebula elilandelayo likhombisa ukudla okuqukethe i-sodium glutamate:

Imiphumela emibi engaba khona

Imiphumela emibi eminingi kwi-monosodium glutamate ichaziwe, kepha izifundo zilinganiselwe kakhulu futhi iningi lenziwe ezilwaneni, okusho ukuthi umphumela ungahle ungafani nabantu. Ngaphandle kwalokhu, kukholakala ukuthi ukusetshenziswa kwayo kunga:

• Ukukhuthaza ukusetshenziswa kokudla, ngoba iyakwazi ukuthuthukisa ukunambitheka, okungadala ukuthi umuntu adle ngobuningi obukhulu, kepha ezinye izifundo azitholanga ushintsho ekudleni kwe-caloric;
• Thanda ukuzuza kwesisindo, njengoba kuvusa ukusetshenziswa kokudla futhi kuholela ekulawuleni ukusutha. Imiphumela yezifundo inempikiswano futhi, ngakho-ke, abukho ubufakazi obanele bokusekela ithonya le-monosodium glutamate ekutholeni isisindo;
• Ubuhlungu bekhanda kanye ne-migraine, kulesi simo ezinye izifundo zikhombisile ukuthi ukungenisa okungaphansi noma okulingana no-3.5 g we-monosodium glutamate, kufaka phakathi inani elitholakala ekudleni, akwenzi ikhanda. Ngakolunye uhlangothi, izifundo ezihlolisise ukufakwa kwalesi sithasiselo kumthamo omkhulu noma olingana no-2.5 ​​g kukhombisile ukuvela kwekhanda kubantu ababhekelwe isifundo;
• Kungakhiqiza isifuba, i-rhinitis ne-asthma, kepha, izifundo zilinganiselwe kakhulu, ezidinga izifundo zesayensi eziningi ukufakazela lobu budlelwano;
• Ukwanda komfutho wegazi, ngoba icebile nge-sodium, ngokukhuphuka kwengcindezi ikakhulukazi kubantu abane-hypertension;
• Kungaphumela ku-Chinese Restaurant Syndrome, lesi yisifo esingavela kubantu abanokuzwela kwe-monosodium glutamate, ebonakala ngezimpawu ezifana nesicanucanu, ukujuluka, isifuba, ukukhathala nokuphathwa ikhanda. Kodwa-ke, akukwazeki ukufakazela ubudlelwano phakathi kwalesi sithasiselo nokuqala kwezimpawu ngenxa yokushoda kobufakazi besayensi.

Zonke izifundo ezenziwe ezihlobene nemiphumela ye-ajinomoto kwezempilo zikhawulelwe. Imiphumela eminingi ivele ezifundweni lapho kusetshenziswe imithamo ephezulu ngokweqile ye-monosodium glutamate, engenakwenzeka ukuyithola ngokudla okujwayelekile nokulinganiselayo. Ngakho-ke, kunconywa ukuthi ukusetshenziswa kwe-ajinomoto kwenzeke ngendlela elinganiselayo.

Izinzuzo ezingaba khona

Ukusetshenziswa kwe-ajinomoto kungaba nezinzuzo ezithile ezingaqondile zezempilo, ngoba kungasiza ukunciphisa ukudla kukasawoti, njengoba kugcina ukunambitheka kokudla futhi kuqukethe i-sodium engaphansi kuka-61% kunosawoti ovamile.

Ngaphezu kwalokho, ingasetshenziswa futhi ngabantu asebekhulile, njengoba kulesi sikhathi imidumba nokunambitheka kungasafani, ngaphezu kwalokho, abanye abantu bangathola ukwehla kwamathe, okwenza ukuhlafuna, ukugwinya kanye nesifiso sokudla kube nzima.

Ungayisebenzisa kanjani

Ukuze isetshenziswe ngokuphepha, i-ajinomoto kufanele ingezwe ngamanani amancane ekuphekeni ekhaya, kubalulekile ukugwema ukusetshenziswa kwayo kanye nokusetshenziswa ngokweqile kasawoti, ngoba lokhu kuzokwenza ukudla kucebe nge-sodium, okumbiwa phansi okwandisa umfutho wegazi.

Ngaphezu kwalokho, kuyadingeka ukugwema ukusetshenziswa okuningana kokudla okucutshunguliwe okunothile kulokhu kuthosa, njengokuthanjiswa okuthosiwe, isobho elisemathinini, amakhukhi, inyama esetshenzisiwe, amasaladi enziwe ngomumo kanye nokudla okubandayo. Kumalebula emikhiqizo enezimboni, i-monosodium glutamate ingavela ngamagama afana ne-sodium monoglutamate, i-extract yeast, iprotheni yemifino ene-hydrolyzed noma i-E621.

Ngakho-ke, ngalokhu kunakekelwa, kungenzeka uqiniseke ukuthi inani elilinganiselwe le-monosodium glutamate yezempilo ngeke leqiwe.

Ukukusiza ulawule ingcindezi futhi uthuthukise ngokwemvelo ukunambitheka kokudla, bona ukuthi ungawenza kanjani usawoti wamakhambi kuvidiyo engezansi.