Yini i-Artichoke

-Delile

• Iyini i-artichoke?
• Imininingwane yezempilo ye-Artichoke
• Ungayisebenzisa kanjani i-Artichoke
• Itiye le-artichoke
• I-Artichoke au gratin
• Ukungafani kwe-artichoke

I-Artichoke isitshalo eselaphayo, esaziwa nangokuthi yi-Artichoke-Hortense noma i-Common Artichoke, esetshenziswa kakhulu ukunciphisa umzimba noma ukugcwalisa imishanguzo, ngoba iyakwazi ukwehlisa i-cholesterol, ukulwa ne-anemia, ukulawula amazinga kashukela egazi nokulwa namagesi, isibonelo.

Igama layo lesayensi ngu Cynara scolymus futhi ingathengwa ezitolo zokudla ezempilo, ezitolo zezidakamizwa, ezimakethe ezivulekile nakwezinye izimakethe.

Iyini i-artichoke?

I-artichoke inezinto zokulwa ne-sclerotic, ukuhlanza igazi, ukugaya ukudla, isisu, i-laxative, anti-rheumatic, anti-toxic, i-hypotensive ne-anti-thermal. Ngakho-ke, lesi sitshalo esingumuthi singasetshenziswa ekwelapheni i-anemia, i-atherosclerosis, isifo sikashukela, isifo senhliziyo, umkhuhlane, isibindi, ubuthakathaka, i-gout, i-hemorrhoids, i-hemophilia, inyumoniya, i-rheumatism, ugcunsula, ukukhwehlela, i-urea, i-urticaria nezinkinga zomchamo.

Imininingwane yezempilo ye-Artichoke

Ungayisebenzisa kanjani i-Artichoke

I-artichoke ingadliwa isisha, ngesaladi eluhlaza noma ephekiwe, itiye noma amaphilisi anezimboni. Amaphilisi we-artichoke kufanele adliwe ngaphambi noma ngemuva kokudla okuyinhloko kosuku, kanye namanzi amancane.

Itiye le-artichoke

Itiye le-artichoke liyindlela enhle kulabo abafuna ukwehlisa isisindo ngokushesha, ngoba liyakhipha isisu futhi likhipha ubuthi emzimbeni, likwazi ukuhlanza umzimba nokuqeda amafutha amaningi, ubuthi kanye noketshezi.

Ukwenza itiye, vele ufake u-2 kuye ku-4 g wamaqabunga e-artichoke enkomishini yamanzi abilayo bese uyivumela ime imizuzu emihlanu. Bese uhlunga bese uphuza.

Nakhu ukuthi ungayisebenzisa kanjani i-artichoke ukunciphisa umzimba.

I-Artichoke au gratin

Enye indlela yokusebenzisa lesi sitshalo esingumuthi nokujabulela izinzuzo zaso, yi-artichoke au gratin.

Izithako

• Izimbali ze-artichoke ezimbili;
• Iphakethe eli-1 ukhilimu omuncu;
• 2 wezipuni zikashizi ogayiwe.

Imodi yokulungiselela

Ukulungisa i-artichoke au gratin, mane ubeke zonke izithako ezisikiwe ebhodini lokubhaka kanye nenkathi ngosawoti nopelepele. Faka ukhilimu ekugcineni bese umboza ngoshizi ogayiwe, uthathe ukubhaka kuhhavini ngo-220 ºC. Khonza lapho kunsundu ngegolide.

Ukungafani kwe-artichoke

Ama-artichokes akufanele adliwe ngabantu abanokuvinjelwa kwe-bile duct, ngesikhathi sokukhulelwa nokuncelisa.