Ungayinciphisa kanjani i-uric acid

-Delile

• 1. Amakhambi ekhemisi
• 2. Amakhambi asekhaya
• 3. Ukudla

Ngokuvamile, ukwehlisa i-uric acid umuntu kufanele athathe imishanguzo ekhulisa ukuqedwa kwalesi sici ngezinso futhi adle ukudla okunama-purine amancane, okuyizinto ezandisa i-uric acid egazini. Ngaphezu kwalokho, kuyadingeka futhi ukuthi uphuze okungenani amalitha ama-2 amanzi ngosuku futhi wandise ukusetshenziswa kokudla nezitshalo zokwelapha ngamandla we-diuretic.

I-uric acid ephakeme inganqwabelana emalungeni, idale isifo okuthiwa yi-gout, esibangela ubuhlungu, ukuvuvukala nobunzima bokwenza ukunyakaza. Yazi ukuthi ungazibona kanjani izimpawu ze-Gout.

1. Amakhambi ekhemisi

Ngesikhathi sokwelashwa ukwehlisa i-uric acid, izidakamizwa zokuqala ezisetshenzisiwe yizidakamizwa ezingezona ukuvuvukala, ezinjengeNaproxen neDiclofenac. Kodwa-ke, uma la makhambi enganele nezimpawu zisekhona, udokotela anganikeza iColchicine noma i-corticosteroids, okuyimithi enamandla amakhulu ukulwa nezimpawu zobuhlungu nokuvuvukala.

Ngaphezu kwalokho, kwezinye izimo udokotela angaphinde anikeze ukusetshenziswa kwezidakamizwa okuvimbela ukuqhubeka kwesifo, njenge-Allopurinol noma i-Febuxostat. Kubalulekile futhi ukukhumbula ukuthi kufanele ugweme ukusebenzisa i-Aspirin, ngoba kuvusa ukuqoqwa kwe-uric acid emzimbeni.

2. Amakhambi asekhaya

Amakhambi asekhaya wehlise i-uric acid enziwa ngokudla okwe-diuretic okwandisa ukuqedwa kwale nto ngomchamo, njenge:

• i-apula, njengoba icebile ku-malic acid, esiza ekunciphiseni i-uric acid egazini;
• Ilamuna, ngoba icebile nge-citric acid;
• Ama-Cherry, ngokusebenza njengezidakamizwa ezilwa nokuvuvukala;
• Ujinja, ngokuba anti-inflammatory kanye ne-diuretic.

Lokhu kudla kufanele kudliwe nsuku zonke ukusiza ukulawula amazinga e-uric acid, kanye nokudla okwanele ukuvimba ukuthi isifo singakhuli. Bona ukuthi ungazilungiselela kanjani amakhambi asekhaya wehlise i-uric acid.

3. Ukudla

Ukwehlisa i-uric acid egazini kubalulekile ukunaka ukudla, ukugwema ukusetshenziswa kokudla okunothe ngama-purine, njengezinyama ngokujwayelekile, izinhlanzi zasolwandle, inhlanzi enothe ngamafutha, njenge-salmon, sardines ne-mackerel, iziphuzo ezinotshwala, ubhontshisi , isoya kanye nokudla kuhlangene.

Ngaphezu kwalokho, kunconywa ukuthi ugweme ukudla okuqukethe ama-carbohydrate alula, njengesinkwa, amakhekhe, amaswidi, iziphuzo ezithambile namajusi asezimbonini, ngokwesibonelo. Kubalulekile futhi ukuphuza okungenani amalitha amabili amanzi ngosuku futhi udle ukudla okwehlisa isisu okunothe ku-vitamin C, njengekhukhamba, iparsley, iwolintshi, uphayinaphu kanye ne-acerola. Bona isibonelo semenyu yezinsuku ezintathu yokwehlisa i-uric acid.

Funda kabanzi ngokudla ukwehlisa i-uric acid ngokubuka ividiyo elandelayo: