Ingabe Utshwala Buyithinta Kanjani Ukwehlisa Isisindo?

-Delile

• Ukubuka konke
• Indlela utshwala obuthinta ngayo ukwehla kwesisindo sakho
• 1. Utshwala buvame ukuba nama-calories "angenalutho"
• 2. Utshwala busetshenziswa njengomthombo oyinhloko kaphethiloli
• 3. Utshwala bungathinta izitho zakho
• 4. Utshwala bungaba nomthelela ekukhuluphaleni kwesisu
• 5. Utshwala buthinta izingcingo zokwahlulela… ikakhulukazi ngokudla
• 6. Utshwala namahomoni ocansi
• 7. Utshwala bungaphazamisa ukulala kwakho
• 8. Utshwala buthinta ukugayeka kokudla kanye nokuthathwa kwezakhi
• Iziphuzo ezidakayo ezihamba phambili zokwehlisa isisindo
• 1. IVodka
• 2.Whisky
• 3. I-Gin
• 4. Tequila
• 5. Ibranti
• Okubalulekile

Ukubuka konke

Ukuphuza utshwala kuyinto yokuzijabulisa ethanda abantu, ngokwenhlalo nangokwesiko.

Ezinye izifundo zikhombisa ukuthi utshwala bungaba nezinzuzo zezempilo. Isibonelo, iwayini elibomvu lingehlisa ingozi yesifo senhliziyo.

Kodwa-ke, notshwala budlala indima enkulu ekulawuleni isisindo. Noma ngubani ofuna ukulahla lawo makhilogremu okugcina anenkani angafuna ukucabanga ukweqa ingilazi yabo yewayini yakusihlwa.

Nazi izindlela eziyisishiyagalombili zotshwala ezingavimbela ukulahleka kwesisindo sakho nokuthi yini okufanele uyiphuze esikhundleni salokho.

Indlela utshwala obuthinta ngayo ukwehla kwesisindo sakho

1. Utshwala buvame ukuba nama-calories "angenalutho"

Iziphuzo ezidakayo zivame ukubizwa ngama-calories "angenalutho". Lokhu kusho ukuthi bahlinzeka umzimba wakho ngama-calories kodwa aqukethe izakhamzimba ezincane kakhulu.

Kunamakholori acishe abe ngu-155 kukani elilodwa likabhiya ongu-12-ounce, nama-khalori ayi-125 engilazini engu-5-ounce yewayini elibomvu. Ngokuqhathanisa, isidlo sakusihlwa esinconywayo kufanele sibe namakhalori aphakathi kuka-150 no-200. Ukuphumula ebusuku ngeziphuzo eziningana kungaholela ekudleni ama-calories angamakhulu ambalwa.

Iziphuzo ezinabaxube, njengejusi yezithelo noma isoda, ziqukethe amakhalori amaningi.

2. Utshwala busetshenziswa njengomthombo oyinhloko kaphethiloli

Kukhona nezinye izinto ezingadala ukuzuza kwesisindo ngaphandle kokuqukethwe kwekhalori.

Lapho kuphuzwa utshwala, bushe kuqala njengomthombo kaphethiloli ngaphambi kokuba umzimba wakho usebenzise noma yini enye. Lokhu kufaka phakathi i-glucose evela kuma-carbohydrate noma i-lipids evela emafutheni.

Lapho umzimba wakho usebenzisa utshwala njengomthombo oyinhloko wamandla, i-glucose eyeqile nama-lipids ayaphela, ngeshwa kithi, njengezicubu ze-adipose, noma amafutha.

3. Utshwala bungathinta izitho zakho

Indima eyinhloko yesibindi sakho ukwenza "njengesihlungi" sanoma yiziphi izinto zangaphandle ezingena emzimbeni wakho, njengezidakamizwa notshwala. Isibindi sibamba iqhaza ekuguqulweni kwamafutha, ama-carbohydrate, namaprotheni.

Ukuphuza ngokweqile kungaholela kulokho okwaziwa ngokuthi isibindi esinamafutha otshwala.

Lesi simo singalimaza isibindi sakho, sithinte indlela umzimba wakho osutha ngayo nokugcina ama-carbohydrate namafutha.

Izinguquko endleleni umzimba wakho ogcina ngayo amandla ekudleni kungenza kube nzima kakhulu ukwehlisa isisindo.

4. Utshwala bungaba nomthelela ekukhuluphaleni kwesisu

"Amathumbu kabhiya" akuyona nje inganekwane.

Ukudla okunoshukela olula, njengalowo otholakala koswidi, isoda, ngisho nakubhiya, nakho kunama-calories amaningi. Amakholori angeziwe agcinwa njengamafutha emzimbeni.

Ukudla ukudla neziphuzo ezinoshukela omningi kungaholela ekuzuzeni isisindo.

Asikwazi ukukhetha ukuthi sonke leso sisindo esengeziwe sigcina kuphi. Kodwa umzimba uvame ukuqoqa amafutha endaweni yesisu.

5. Utshwala buthinta izingcingo zokwahlulela… ikakhulukazi ngokudla

Ngisho nomlandeli wokudla okunzima kakhulu uzobhekana nobunzima bokulwa nesifiso sokungena lapho edakiwe.

Utshwala buyanciphisa ukuvimba futhi kungaholela ekuthathweni kwezinqumo okungafanele lapho kushisa okwamanje - ikakhulukazi uma kukhulunywa ngokudla.

Kodwa-ke, imiphumela yotshwala idlula ngisho nokuziphatha okuphuza emphakathini.

Okusanda kuthola ukuthi amagundane anikezwe i-ethanol esikhathini esiyizinsuku ezintathu akhombise ukwanda okukhulu kokudla. Lolu cwaningo luphakamisa ukuthi empeleni utshwala bungadala amasignali endlala ebuchosheni, okuholele ekutheni kube nesifiso esengeziwe sokudla ukudla okuningi.

6. Utshwala namahomoni ocansi

Kudala kwaziwa ukuthi ukuphuza utshwala kungathinta amazinga ama-hormone emzimbeni, ikakhulukazi i-testosterone.

I-testosterone yi-hormone yezocansi ebamba iqhaza ezinhlelweni eziningi ze-metabolic, kufaka phakathi ukwakheka kwezicubu namandla okushisa amafutha.

Ucwaningo oluthile lwathola ukuthi amazinga aphansi e-testosterone angabikezela ukwanda kwesifo se-metabolic emadodeni. I-Metabolic syndrome ibonakala:

• cholesterol ephezulu
• umfutho wegazi ophakeme
• amazinga aphezulu kashukela egazini
• inkomba yomzimba ophakeme

Futhi, amazinga aphansi e-testosterone angathinta ikhwalithi yokulala, ikakhulukazi emadodeni amadala.

7. Utshwala bungaphazamisa ukulala kwakho

I-nightcap ngaphambi kokulala ingazwakala njengetikiti lokuphumula okuhle ebusuku kepha ungahle uthande ukucabanga kabusha.

Ucwaningo luphakamisa ukuthi utshwala bungaholela ezikhathini eziphakeme zokuvuka ngesikhathi semijikelezo yokulala.

Ukuncishwa ubuthongo, noma ngabe kungukungalali noma ukungalali kahle, kungaholela ekungalingani kumahomoni ahlobene nendlala, ukusutha, nokugcinwa kwamandla.

8. Utshwala buthinta ukugayeka kokudla kanye nokuthathwa kwezakhi

Ukukhathazeka kwakho kwezenhlalo akuyona into kuphela evimbela utshwala. Ukuphuza iziphuzo ezidakayo kungavimbela nokusebenza kahle kokugaya ukudla.

Utshwala bungadala ingcindezi esiswini nasemathunjini. Lokhu kuholela ekwehliseni uketshezi lokugaya ukudla nokuhamba kokudla ngokusebenzisa ipheshana.

Uketshezi lokugaya ukudla luyinto ebalulekile yokugaya okunempilo. Bahlukanisela ukudla kuma-macro-micronutrients ayisisekelo amuncwa futhi asetshenziswe umzimba.

Ukutholakala kotshwala kuwo wonke amazinga kungaholela ekugayekeni kokuthikamezeka nokumuncwa kwalezi zakhi zomzimba. Lokhu kungathinta kakhulu imetabolism yezitho ezibamba iqhaza ekuphathweni kwesisindo.

Iziphuzo ezidakayo ezihamba phambili zokwehlisa isisindo

Lokhu konke kungazwakala sengathi utshwala bonakalisa amathuba akho alowo mzimba wasolwandle. Kodwa ungesabi - ukubuka isisindo sakho akusho ukuthi kufanele usike utshwala ngokuphelele ekudleni kwakho.

Esikhundleni sokufinyelela iziphuzo ezinoshukela noma amakhalori amaningi, jabulela ezinye zalezi zinketho zekhalori eziyi-100 esikhundleni salokho:

1. IVodka

Amakholori: Amakholori ayi-100 kuma-1.5 ounces we-vodka eyi-80-proof distilled

Enye i-cocktail: Khetha izixubeki ezinama-kilojoule amancane njenge-club soda futhi uvikele amajusi ashukela ngokweqile.

2.Whisky

Amakholori: Amakholori ayi-100 kuma-1.5 ounces we-whisky engu-86

Enye i-cocktail: Bopha i-cola uthathe i-whisky yakho emadwaleni ukuze uthole enye ikhalori eliphansi.

3. I-Gin

Amakholori: Amakholori angu-115 kuma-1.5 ounces we-90-proof gin

Enye i-cocktail: Hlela okuthile okulula, njenge-martini - futhi ungazeqi iminqumo, aqukethe ama-antioxidants anenzuzo njengevithamini E.

4. Tequila

Amakholori: Amakholori ayi-100 kuma-ounces angu-1.5 we-tequila

Enye i-cocktail: Ingxenye engcono kakhulu nge-tequila ukuthi i-tequila yesiko "isibhamu" nje usawoti, i-tequila, ne-lime.

5. Ibranti

Amakholori: Amakholori ayi-100 kuma-ounces angu-1.5 we-brandy

Enye i-cocktail: Lesi siphuzo sinikezwa kangcono njenge-digestif yangemva kokudla kwakusihlwa futhi ugologo omuhle kufanele ujatshulelwe kancane ukunambitha ubumnandi bezithelo ezicashile.

Okubalulekile

Ngenkathi ukusika utshwala ngokuphelele ekudleni kwakho akuyona ukuphela kwendlela yokwehlisa isisindo, kuningi ukuthuthuka okungenziwa ohambweni lwakho lwezempilo ngokumane unciphise utshwala.

Ungajabulela umzimba onempilo, ukulala okuthuthukisiwe, ukugaya ukudla okungcono, kanye nokuncipha kwalawo makhalori "angenalutho" ngokweqile.

Futhi uma uhlela ukuphuza, jabulela i-vodka noma i-whisky emadwaleni - bese weqa isoda!