Ukungezwani komzimba neprotheyini yobisi lwenkomo (APLV): kuyini nokuthi kudlani
-Delile
- Ukondla kanjani ngaphandle kobisi lwenkomo
- Ungahlukanisa kanjani phakathi kokungezwani komzimba ne-colic ejwayelekile nobisi
- Ukudla nezithako okufanele zisuswe ekudleni
- Uma ungabaza, funda ukuthi ungabona kanjani ukuthi ngabe ingane yakho iguliswa ubisi noma ukungabekezelelani kwe-lactose.
Ukungezwani komzimba namaprotheni obisi lwenkomo (APLV) kwenzeka lapho amasosha omzimba womntwana enqaba amaprotheni obisi, okudala izimpawu ezinzima njengokubomvu kwesikhumba, ukuhlanza okunamandla, indle enegazi nokuphefumula kanzima.
Kulezi zimo, umntwana kufanele ondliwe ngamafomula obisi akhethekile akhonjiswe ngudokotela wezingane futhi angenawo amaprotheni obisi, ngaphezu kokugwema ukusetshenziswa kwanoma yikuphi ukudla okuqukethe ubisi ekubunjweni kwalo.
Ukondla kanjani ngaphandle kobisi lwenkomo
Ezinganeni ezingezwani nobisi futhi ezisancelisa ibele, umama naye kudingeka ayeke ukusebenzisa ubisi nemikhiqizo equkethe ubisi kwiresiphi, njengoba iphrotheni ebangela ukungezwani komzimba idlulela ebisini lwebele, okudala izimpawu zengane.
Ngaphezu kokunakekelwa kokuncelisa ibele, izingane ezinonyaka owodwa ubudala nazo kufanele zisebenzise amafomula obisi lwezinsana angenawo amaprotheni obisi lwenkomo, njengeNan Soy, Pregomin, Aptamil no-Alfaré. Ngemuva konyaka owodwa ubudala, ukulandelwa nodokotela wezingane kufanele kuqhubeke futhi ingane ingaqala ukudla ubisi lwe-soy oluqinile noma olunye uhlobo lobisi olukhonjiswe udokotela.
Kubalulekile futhi ukukhumbula ukuthi kuyo yonke iminyaka umuntu kufanele agweme ukusetshenziswa kobisi nanoma imuphi umkhiqizo oqukethe ubisi ngokwakhiwa kwawo, njengoshizi, iyogathi, amakhekhe, amaqebelengwane, ama-pizza nesosi emhlophe.
Yini ongayidla ebisi ukungezwani komzimbaUngahlukanisa kanjani phakathi kokungezwani komzimba ne-colic ejwayelekile nobisi
Ukwehlukanisa phakathi kokungezwani komzimba nobisi olujwayelekile, umuntu kufanele abone izimpawu, ngoba i-colic ayiveli ngemuva kwakho konke ukuphakelwa futhi ibangela ubuhlungu obukhulu nokungahambi kahle kunokwaliwa.
Kokungezwani komzimba, izimpawu ziba nzima kakhulu futhi ngaphezu kwezinkinga zamathumbu, zibandakanya ukucasuka, izinguquko esikhunjeni, ukuhlanza, ukuphefumula kanzima, ukuvuvukala ezindebeni nasemehlweni, nokucasuka.
Ukudla nezithako okufanele zisuswe ekudleni
Ithebula elingezansi likhombisa ukudla nezithako zemikhiqizo enezimboni ezinamaprotheni obisi futhi okufanele zisuswe ekudleni.
| Ukudla Okungavunyelwe | Izithako Ezinqatshelwe (bheka kwilebula) |
| Ubisi lwenkomo | UCasein |
| Ushizi | I-Caseinate |
| Imbuzi, izimvu nobisi lwenyathi noshizi | I-Lactose |
| I-yogurt, i-curd, i-petis suisse | I-Lactoglobulin, i-lactoalbumin, i-lactoferrin |
| Isiphuzo sobisi | Amafutha ebhotela, uwoyela webhotela, ibhotela ester |
| Ukhilimu wobisi | Amafutha obisi anhydrous |
| Ukhilimu, i-rennet, ukhilimu omuncu | Lactate |
| Ibhotela | Whey, Whey Amaphrotheni |
| Imargarini equkethe ubisi | Imvubelo yobisi |
| Ghee (ibhotela elicacisiwe) | Isiko lokuqala le-lactic acid elifakwe ubisi noma i-whey |
| I-Cottage shizi, ukhilimu ushizi | Inhlanganisela yobisi, ingxube yobisi |
| I-sauce emhlophe | Amaprotheyini obisi lwe-Microparticulated microcartic |
| UDulce de leche, ukhilimu ohlutshiwe, okhilimu abathandekayo, uphudingi | I-Diacetyl (evame ukusetshenziselwa ubhiya noma i-popcorn ene-buttered) |
Izithako ezifakwe ohlwini olukukholamu yesokudla, njenge-casein, i-caseinate ne-lactose, kufanele ihlolwe ohlwini lwezithako eziselebula yokudla okusetshenzisiwe.
Ngaphezu kwalokho, imikhiqizo equkethe odayi, amakha noma ukunambitheka okungokwemvelo kwebhotela, imajarini, ubisi, i-caramel, ukhilimu kakhukhunathi, i-vanilla ukhilimu nokunye okuphuma kubisi kungahle kube nemikhondo yobisi. Ngakho-ke, kulezi zimo, kufanele ushayele i-SAC yomkhiqizi womkhiqizo futhi uqinisekise ukuba khona kobisi ngaphambi kokunikeza ingane ukudla.
Uma ungabaza, funda ukuthi ungabona kanjani ukuthi ngabe ingane yakho iguliswa ubisi noma ukungabekezelelani kwe-lactose.
-Kwaseviet
Izimbangela eziyisi-8 zohudo olungamahlalakhona nokuthi wenzeni
