U-Alex Silver Fagan Ukhombe Inkinga Enkulu Ngokudla Okuphansi Kwe-Carb

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Ukudla okuningi okudumile kudinga ukukhawulela iqembu lokudla, futhi ama-carbs avame ukuthatha i-hit. Okokuqala, i-keto diet ingenye yezidlo ezi-buzziest okwamanje futhi okunye okwedlulele kakhulu uma kukhulunywa ngokukhawulelwa kwe-carb. Ukuze uhlale ku-ketosis, ama-dieters ahlose ukugcina amakhalori awo kusuka ku-carbs kungabi ngaphezu kwamaphesenti ayi-10 wekhalori yawo ephelele. Futhi, iningi labandulelayo be-keto, kufaka phakathi i-paleo, i-Atkins, kanye nokudla kwaseNingizimu Beach, nakho kuyindlela yokuphila ephansi ye-carb. (Kuhlobene: Mangaki Ama-Carbs Okufanele Udle Ngosuku?)

Akuwona wonke umuntu othenga umkhuba wokudla okuphansi kwe-carb, noma kunjalo. Phakathi nokuthandwa kwezidlo, izazi zokudla ziye zakhuluma ngobufakazi obukhona bokuthi ama-carbs awahlali eholela ekuzuzeni isisindo, nokuthi ukuwayeka kungase kube nemiphumela emibi. Futhi, isibuyekezo sakamuva sesayensi esishicilelwe ku I-Lancet ithole ukuhlobana phakathi kokudla okune-carb ephezulu kakhulu noma ephansi nokufa.

U-Alex Silver Fagan, umqeqeshi we-Nike master, umsunguli we-Flow Into Strong, nomqeqeshi e-Performix House e-NYC, uyazi ukuthi ama-carbohydrate ayisakhi somzimba esibalulekile. Njengoba umqeqeshi ephila ngeyoga nokuphakamisa, empeleni akusho ukuthi kufanele agcine amandla aphezulu ngaso sonke isikhathi.

"Ukwenqaba ama-carbohydrates emzimbeni wakho kufana nokuphika umoya-mpilo womzimba wakho," kusho yena. "Ngempela awukwazi ukusebenza."

U-Alex Silver-Fagen, umqeqeshi wePrecision Nutrition kanye neNike Master Trainer

U-Silver Fagan, ophethe isitifiketi se-Precision Nutrition, uthi ama-carbs ayadingeka njengoba umzimba wakho usebenzisa i-glucose ephuma kuma-carbs njengomthombo wawo omkhulu wamafutha. Akukona nje ukuthi ama-carbs angakusiza ukuba usebenzise amandla ngokuzivocavoca, kodwa futhi abalulekile ekusebenzeni kwengqondo okuyisisekelo. Ukudla okune-carb ephansi kuye kwaxhunyaniswa nezinkinga zenkumbulo kanye nezikhathi zokusabela ezincishisiwe. "Udinga ama-carbs ukuze ucabange, udinga ama-carbs ukuze uphefumule, udinga ama-carbs ukuphakamisa izinsimbi, udinga ama-carbs ukushayela imoto," kusho uSilver-Fagan."Udinga ama-carbs ukuze ube ngumuntu nje, kepha abantu basika ama-carbs ngoba yindlela esheshayo yokuthola ukulahleka kwamafutha." Imvamisa lapho abantu besika ama-carbs ekuqaleni babhekana nalokho okubizwa ngokuthi "umkhuhlane we-keto" noma "umkhuhlane we-carb" -ukukhathala, ikhanda elikhanyayo, njll. (Okuhlobene: Konke Odinga Ukukwazi Nge-Keto Flu)

I-Caveat: Akuwona wonke ama-carbs adalwe alinganayo. "Engicabanga ukuthi kufanele ukwesabe ukucutshungulwa kwama-carbs nokudla okwenziwe konke," kusho uSilver-Fagan. "Noma yini engena ku-wrapper, noma yini ebikulayini wokukhiqiza, mhlawumbe akuyona indlela engcono kakhulu ongayikhetha." Isihluthulelo siwukufunda ukuhlukanisa ama-carbs alula kuma-carbs ayinkimbinkimbi. Ama-carbohydrate alula, anondala ekudleni okufana noswidi nesoda, aphulwa ngokushesha ngumzimba, okuholela ekukhuphukeni kwamandla kanye nokuphahlazeka. Ukudla okuqukethe ama-carbohydrate ayinkimbinkimbi, njengezinhlamvu eziphelele, imifino, njll., kunikeza amandla angaguquki futhi kuphezulu ku-fiber.

Ngakho-ke ngenkathi uSilver Fagan engakuvumeli ukuphuma konke nokudla okusetshenzisiwe, akayona neze i-anti-carb. "Ukwenqaba ama-carbohydrates emzimbeni wakho kufana nokuphika umoya-mpilo womzimba wakho," kusho yena. "Ngempela awukwazi ukusebenza."

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