Izinzuzo eziyisi-7 eziphambili ze-carob nokuthi ungayisebenzisa kanjani

-Delile

• 1. Kuthuthukisa impilo yamathumbu
• 2. Ukulawulwa kwe-cholesterol
• 3. Ukulawulwa kwesifo sikashukela
• 4. Kukhuthaza impilo yamathambo
• 5. Uthanda ukunciphisa umzimba
• 6. Ingathuthukisa ikhwalithi yokulala
• 7. Kungaba nesenzo sokulwa nomdlavuza
• Imininingwane ye-Carob powder
• Uyisebenzisa kanjani i-carob
• Izinkumbi zebhontshisi yokuhlanza noma i-reflux
• Ufulawa weCarob wohudo
• Ukupheka nge-carob powder
• 1. Ikhekhe le-carob elingenalo i-Gluten
• 2. Ukhilimu weCarob we-dessert
• 3. I-carob ne-quinoa pancake

I-carob isithelo se-carob, eyi-shrub, futhi enesimo esifanayo ne-pod, enezinhlamvu eziyi-8 kuya kwezingu-12 zombala onsundu nokunambitheka okumnandi.

Le fruro icebile ngama-antioxidants, ikakhulukazi ama-polyphenols, futhi ingasetshenziswa njengenye indlela ye-cocoa powder noma ushokoledi, ngoba inokunambitheka okufanayo. Ngaphezu kwalokho, i-carob inama-calories ambalwa futhi iwumthombo omuhle kakhulu we-fiber namavithamini we-B complex, calcium ne-magnesium.

Kuyenzeka ukuthi uthole i-carob powder, ushingamu noma ukhilimu ezitolo ezinkulu, ezitolo zokudla ezempilo noma ezitolo eziku-inthanethi, ezingaxubeka obisini noma ezingezwe kuzindlela zokupheka ngokwesiko ezenziwe ngoshokoledi njengamakhukhi namakhekhe. Ngaphezu kwalokho, kukhona nemikhiqizo ye-carob esezimbonini efana nama-cereal bar namajamu, isibonelo.

Ngaphezu kokusetshenziswa esikhundleni sikashokholethi, ubhontshisi wesikhonyane ungaletha izinzuzo ezithile zezempilo, okuhamba phambili kakhulu:

1. Kuthuthukisa impilo yamathumbu

Ngenxa yokuthi iqukethe imicu nama-tannins, i-carob isiza ukwenza ngcono ukusebenza kwamathumbu ngokunciphisa isifo sohudo, ukwenza ngcono i-asidi, ukugwema i-asidi, ukunciphisa ukuhlanza nokugcina impilo ye-microbiota yamathumbu.

Ngaphezu kwalokho, i-carob inesenzo sokulwa ne-reflux ngakho-ke, iyisithako esihle okufanele sisetshenziswe kumafomula wezingane.

2. Ukulawulwa kwe-cholesterol

ICarob icebile ngama-antioxidants, asiza ukwehlisa amazinga we-cholesterol embi, i-LDL, ne-triglycerides futhi ngaleyo ndlela ikhuthaze ukuvikelwa kwezifo zenhliziyo, njenge-atherosclerosis, ngokwesibonelo, ngoba ama-antioxidants avimbela ukubekwa kwamafutha emithanjeni nokwehla ukumuncwa kwamafutha ngumzimba.

3. Ukulawulwa kwesifo sikashukela

Ngoba icebile ngemicu, njenge-pectin, kungenzeka ukugwema izigaxa ze-glycemic futhi wehlise inani likashukela ojikelezayo emzimbeni. Ngaphezu kwalokho, lapho ukudla kunothiswa nobhontshisi wesikhonyane, kungenzeka ukuthi kwehle inkomba yabo ye-glycemic, esiza futhi ukulawula amazinga kashukela egazini.

4. Kukhuthaza impilo yamathambo

ICarob icebile nge-calcium ne-magnesium, esiza ukwenza ngcono ukuqina kwamathambo futhi, ngenxa yalokho, iqinisa amathambo namazinyo, ngokwesibonelo, futhi ivimbele ukuqhekeka kanye ne-osteoporosis.

5. Uthanda ukunciphisa umzimba

ICarob inama-calories ambalwa, icebile nge-fiber futhi inokuqukethwe okunamafutha amaningi, ngakho-ke uma kuyingxenye yokudla okunempilo nokulinganiselayo, kungavuna umuzwa okhulayo wokusutha, okuvumela ukwehla kwesisindo.

6. Ingathuthukisa ikhwalithi yokulala

Ngenxa yokuthi ayinayo i-caffeine futhi inokunambitheka okumnandi, i-carob ingasetshenziswa esikhundleni soshokoledi noma i-cocoa, futhi ingadliwa ebusuku ngaphandle kokuphazanyiswa ikhwalithi yokulala, uma abantu bezwela nge-caffeine.

7. Kungaba nesenzo sokulwa nomdlavuza

Ngenxa yokuthi icebile ngama-antioxidants, i-carob ingavikela amaseli emonakalisweni odalwe ama-radicals amahhala, ngaphezu kokusebenzisa isenzo sokulwa nokuvuvukala, esingasiza ekuvikeleni umdlavuza. Kodwa-ke, ezinye izifundo ziyadingeka ngaphambi kokuba lo mphumela we-carob uqinisekiswe.

Imininingwane ye-Carob powder

Ithebula elilandelayo likhombisa ulwazi lokudla okunempilo ngama-gramu ayi-100 we-carob powder, owaziwa nangokuthi ufulawa we-carob:

Uyisebenzisa kanjani i-carob

I-Carob ingasetshenziswa nge-powder form ekulungisweni kokudla okufana namakhekhe, uphudingi, amakhukhi namaswidi njengokufaka i-cocoa powder noma ushokoledi.

Ngaphezu kwalokho, i-locust bean gum isebenza njenge-thickener, emulsifier kanye ne-gelling agent emikhiqizweni ehlukahlukene yezimboni. I-Gum ingasetshenziswa futhi kumafomula athile wezinsana njenge-thickener futhi ukunciphisa i-reflux nokuhlanza.

Izinkumbi zebhontshisi yokuhlanza noma i-reflux

Hlanganisa isipuni esingu-1 sezinsini nengilazi eyodwa yamanzi bese uyithatha. Ezinganeni isilinganiso kufanele sibe ngu-1.2 kuye ku-2.4 g wezinsini ku-120 ml wobisi.

Ufulawa weCarob wohudo

Hlanganisa u-25g kafulawa enkomishini eyodwa yamanzi afudumele noma ubisi. Phuza njalo ngemuva kohudo ngalunye. Le recipe ngofulawa we-carob uma ixutshwe nembewu ye-sunflower nofulawa welayisi ingasetshenziswa ukulwa nesifo sohudo ngisho nasezinsaneni nakwabesifazane abakhulelwe.

Ukupheka nge-carob powder

Okulandelayo ezinye izindlela zokupheka ezingalungiswa kusetshenziswa ufulawa kabhontshisi wesikhonyane:

1. Ikhekhe le-carob elingenalo i-Gluten

Le recipe kulula ukuyenza futhi ayiqukethe i-gluten, okwenza kube inketho enhle kulabo abanokubekezelelana kwe-gluten noma isifo se-celiac.

Izithako

• 350 g kashukela onsundu;
• Amaqanda ama-5:
• 150 ml kawoyela kabhontshisi;
• 200 g we-yogurt elula;
• 30 g wempuphu ye-carob;
• 200 g welayisi ukhilimu;
• 150 g wempuphu emnandi;
• 150 g wesitashi samazambane;
• Amaconsi ayi-10 we-vanilla essence;
• 10 g wempuphu yokubhaka.

Imodi yokulungiselela

Shaya amaqanda, uwoyela, ushukela, iyogathi engenalutho ne-vanilla essence ku-blender. Bese ufaka imikhiqizo eyomile, uhlanganise kahle kuze kushiye inhlama efanayo. Ekugcineni engeza imvubelo bese ugovuza ngobumnene ukuze uhlanganise kahle. Bhaka ifomu eligcotshiswe ngamafutha nemifino imizuzu engu-25, ngo-210ºC.

2. Ukhilimu weCarob we-dessert

Izithako

• 200 ml wobisi;
• Izipuni ezimbili ze-cornstarch;
• 2 wezipuni we-carob powder;
• 1 isipuni sikashukela;
• Induku yesinamoni engu-1.

Imodi yokulungiselela

Hlanganisa i-cornstarch nobisi ngenkathi kusabanda futhi ngemuva kokuqedwa engeza ezinye izithako bese uletha emlilweni omncane imizuzu embalwa, ize ikhule. Uma ufika kuleli phuzu, cisha umlilo, ususe induku yesinamoni, usabalalise ngesikhunta esincane nasesiqandisini ihora elilodwa. Khonza kubanda.

3. I-carob ne-quinoa pancake

Izithako

• Isipuni esingu-1 sefulawa kabhontshisi wesikhonyane;
• 1 inkomishi ye-quinoa, i-oat noma ufulawa we-alimondi;
• 1 iqanda elimhlophe;
• 1 inkomishi yobisi lwelayisi noma olunye ubisi lwemifino;
• 1 ithisipuni ye-stevia;
• 1 ingcosana kasawoti;
• 1 ingcosana yesoda.

Imodi yokulungiselela

Shaya iqanda elimhlophe bese ufaka ubisi, i-stevia, usawoti uhlanganise kahle. Bese ufaka izithako ezomile uhlanganise uze ubushelelezi. Sishisa ipani lokuthosa emlilweni ophakathi namafutha ngamafutha amancane.

Bese ufaka iladi lenhlanganisela epanini lokuthosa bese uhlangothi ngalunye lupheka imizuzu emihlanu noma kuze kube yilapho kwakhiwa amagwebu ngaphezulu. Khonza ngoshizi, uju noma ujamu.

Ngaphezu kokushintshanisa ushokoledi necocoa nge-carob, bona okunye ukushintshana okunempilo ongakwenza impilo engcono nezifo ezimbalwa, kule vidiyo esheshayo, elula futhi emnandi ngu-Tatiana Zanin ongungoti wezokudla: