I-6 laxatives yemvelo yokulungiselela ekhaya

-Delile

• 1. Ijusi le-beet ne-orange
• 2. UPapaya nejusi lewolintshi
• 3. Amagilebhisi, ipheya nejusi lefilakisi
• 4. Ijusi le-Apple namafutha omnqumo
• 5. Ijeli yezithelo enetiye le-senna
• 6. I-rhubarb tea jelly enezithelo
• Izinketho zemvelo zokulahla izingane

Ama-laxatives emvelo angukudla okuthuthukisa ukuhamba kwamathumbu, ukuvimbela ukuqunjelwa nokukhuthaza impilo yamathumbu, ngenzuzo yokungalimazi izitshalo zamathumbu nokungashiyi isidalwa siluthekile, njengezidakamizwa zokuqunjelwa ezithengiswa ezweni.

Amanye ama-laxatives emvelo asetshenziswa kakhulu, angafakwa kalula ekudleni ukulwa nokuqunjelwa, afaka izithelo ezinjenge-plums, upopo, amawolintshi, amakhiwane noma ama-strawberry, kanye nezinye izitshalo zokwelapha ezinezinto zokuthambisa ezifana netiye le-sene noma i-rhubarb itiye, isibonelo, engasetshenziswa ngendlela yetiye noma ukumnika. Bheka zonke izinketho zetiye le-laxative.

Laxatives emvelo angalungiswa ekhaya, kuhlanganiswe izithelo namathi wezitshalo, noma ngamanzi. Kodwa-ke, ukunakekelwa kufanele kuthathwe ngezitshalo zokwelapha ngoba zinomphumela onamandla we-laxative, zingadala imiphumela emibi njengokuqaqamba kwesisu ngisho nokuphelelwa amandla kwamanzi, futhi akufanele zisetshenziselwe isikhathi esingaphezu kwesonto elilodwa.

1. Ijusi le-beet ne-orange

Ijusi le-beet ne-orange licebile ngemicu esiza ukuhamba kwamathumbu nokuqedwa kwendle.

Izithako

• Isigamu sama-beet aluhlaza noma asikiwe;
• 1 ingilazi yejusi yemvelo yewolintshi.

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza ama-250 ml wejusi imizuzu engu-20 ngaphambi kwesidlo sasemini nesidlo sakusihlwa izinsuku ezintathu zilandelana.

2. UPapaya nejusi lewolintshi

I-papaya nejusi le-orange kungumthombo omuhle kakhulu we-fiber, ngaphezu kwepapain, okuyi-enzyme yokugaya ukudla esiza ekugayeni ukudla, okuyindlela enhle yokuthambisa isisu semvelo.

Izithako

• 1 ingilazi yejusi yemvelo ye-orange;
• 1 ucezu lukapapaya oboshiwe;
• Ama-prunes ama-3 afakiwe.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza zona ekuseni. Le jusi ingaphuzwa nganoma yisiphi isikhathi sosuku, iba nomphumela owengeziwe lapho idliwa ibhulakufesi.

3. Amagilebhisi, ipheya nejusi lefilakisi

Ijusi lamagilebhisi eligxishiwe lisiza ukulwa nokuqunjelwa ngokwandisa ivolumu yekhekhe le-fecal futhi lisebenze njengothambisa, limanzise indle futhi likusize ukuqedwa kwalo.

Izithako

• 1 ingilazi yejusi yemvelo yamagilebhisi enembewu;
• 1 ipheya nekhasi lisikiwe laba yizicucu;
• Isipuni esingu-1 se-flaxseed.

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza. Le jusi kufanele iphuzwe nsuku zonke ngenkathi izila ukudla, kepha imvamisa yokusetshenziswa kufanele yehliswe lapho amathumbu eqala ukusebenza, eqala ukuphuza ijusi njalo ngolunye usuku noma kabili ngesonto. Enye indlela yokulungisa ijusi ukusebenzisa imbewu ye-chia noma i-sunflower esikhundleni se-flaxseed.

4. Ijusi le-Apple namafutha omnqumo

Ijusi le-Apple elinamafutha omnqumo licebile nge-fiber futhi lisiza ukuthambisa indle, lisebenza njenge-laxative yemvelo.

Izithako

• I-apula eli-1 elinekhasi;
• Ingxenye yengilazi yamanzi;
• Amafutha e-Olive.

Imodi yokulungiselela

Geza ama-apula, usike ngalinye libe yizicucu ezi-4 bese ususa imigodi. Shaya ama-apula ngamanzi ku-blender. Engilazini, gcwalisa uhhafu ngejusi le-apula bese uqedela enye ingxenye ngamafutha omnqumo. Hlanganisa bese uphuza konke okuqukethwe yingilazi ngaphambi kokulala. Sebenzisa isikhathi esingeqile ezinsukwini ezimbili.

5. Ijeli yezithelo enetiye le-senna

Izithelo zokunamathisela netiye leSenna kulula ukuzenza futhi zisebenza kakhulu ekulweni nokuqunjelwa, njengoba icebile ngemicu nezinto zokuthambisa ezifana nama-senosides, ama-mucilages nama-flavonoids akhulisa ukunyakaza kwamathumbu, kuyindlela enhle yokuthambisa isisu semvelo.

Izithako

• Ama-450 g wamaprosesi afakiwe;
• 450 g omisiwe;
• 450 g wamakhiwane;
• 0.5 kuya ku-2g wamaqabunga e-senna omisiwe;
• 1 inkomishi kashukela onsundu;
• 1 inkomishi kalamula;
• 250 ml wamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga esenna emanzini abilayo bese ume imizuzu emihlanu. Susa amaqabunga ku-senna bese ufaka itiye ebhodweni elikhulu. Faka ama-plums, amagilebhisi namakhiwane bese ubilisa ingxube imizuzu emihlanu. Susa ekushiseni bese wengeza ushukela onsundu nejusi kalamula. Hlanganisa bese upholile. Shaya konke ku-blender noma sebenzisa umxube ukuguqula ingxube ibe unama abushelelezi. Beka unamathisele esitsheni sepulasitiki bese ugcina esiqandisini. Ungadla izipuni eziyi-1 kuye kwezingu-2 zokunamathisela ngosuku, ngqo kusuka kusipuni noma usebenzise unamathisela othosi noma uwengeze emanzini ashisayo wenze isiphuzo. Uma ukunamathiselwa kwezithelo kudala izitulo ezixegayo, kufanele wehlise inani elinconyiwe noma udle zonke izinsuku.

Itiye leSenna akufanele lisetshenziswe ngabesifazane abakhulelwe noma abancelisayo, izingane ezingaphansi kweminyaka eyi-12 futhi ezimeni zokuqunjelwa okungapheli, izinkinga zamathumbu njengokuvinjelwa kwamathumbu nokuncipha, ukungabikho kwamathumbu, izifo ezivuthayo zamathumbu, ubuhlungu besisu, i-hemorrhoid, i-appendicitis, isikhathi sokuya esikhathini, ukutheleleka komgudu womchamo noma isibindi, izinso noma ukwehluleka kwenhliziyo. Kulezi zimo, ungalungisa unamathisele izithelo ngaphandle kokungeza itiye le-sene.

6. I-rhubarb tea jelly enezithelo

Iphunga letiye le-rhubarb nezithelo kungenye inketho enhle ye-laxative yemvelo, njengoba i-rhubarb icebile ezintweni ezithambisa isisu ezinjenge-sinesides ne-reina, futhi izithelo zinokuqukethwe okuphezulu kwe-fiber okusiza ukulwa nokuqunjelwa.

Izithako

• 2 wezipuni zesiqu se-rhubarb;
• 200 g wama-strawberry ngezicucu;
• 200 g we-apula elihlutshiwe laba yizicucu;
• 400 g kashukela;
• Induku yesinamoni e-1;
• Ijusi lengxenye kalamula;
• 250 ml wamanzi.

Imodi yokulungiselela

Faka isiqu se-rhubarb namanzi esitsheni, ubilise imizuzu eyi-10 bese ususa isiqu se-rhubarb. Epanini, beka ama-strawberry, i-apula, ushukela, isinamoni nejusi kalamula bese ubilisa. Faka itiye le-rhubarb bese ulipheka kancane, uvuselele ngezikhathi ezithile, lize lifike endaweni yokunamathisela. Susa induku yesinamoni bese ugaya unama ngomxube noma ushaye ku-blender. Beka izingilazi eziyizingilazi eziyinyumba bese uzibeka esiqandisini. Yidla isipuni esingu-1 ngosuku noma udlulise unama ku-toast.

I-Rhubarb akufanele isetshenziswe ngabesifazane abakhulelwe, izingane ezingaphansi kweminyaka eyi-10 noma ezimweni zobuhlungu besisu noma ukuvimbeleka kwamathumbu. Ngaphezu kwalokho, ukusetshenziswa kwalesi sitshalo okwelapha kufanele kugwenywe ngabantu abasebenzisa izidakamizwa ezinjenge-digoxin, isisu, i-corticosteroids noma ama-anticoagulants.

Buka le vidiyo nesazi sokudla uTatiana Zanin ngamathiphu ngama-laxatives emvelo wokulwa nokuqunjelwa:

Izinketho zemvelo zokulahla izingane

Indlela engokwemvelo yokwelapha ukuqunjelwa ezinganeni, noma ngabe ikuphi ubudala, ukuhlinzeka ngamanzi amahlandla amaningi usuku lonke, ukugcina umzimba unamanzi amaningi nokuthambisa indle. Kodwa-ke, ngemuva kwezinyanga eziyisithupha, ukudla okwehlisa isisu nakho kungafakwa ekudleni kwengane. Ezinye zezibonelo ezivame kakhulu zifaka ipheya, iplamu noma ipentshisi, isibonelo.

Ama-teas e-laxative, njenge-cask engcwele noma i-senna, kufanele agwenywe, ngoba abangela ukucasuka kwamathumbu futhi angadala amajaqamba amakhulu nokungaphatheki kahle kwengane. Ngakho-ke, ama-teas kufanele asetshenziswe kuphela ngokubonisa udokotela wezingane.

Ngaphezu kokudla, ungaphinda uhlikihla isisu sengane, hhayi nje ukuqeda amajaqamba, kepha futhi nokukhuthaza ukusebenza kwamathumbu nokudlula kwendle. Bona amathiphu amaningi wokuqeda ukuqunjelwa enganeni yakho.