ILavender isetshenziselwani nokuthi isetshenziswa kanjani

-Delile

• Isetshenziselwani iLavender?
• Ungayisebenzisa kanjani iLavender
• 1. Itiye Lavender
• 2. Ukugeza okushisayo nge-lavender
• 3. I-Essential Oil Massage
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

ILavender isitshalo esisebenza ngezindlela eziningi, njengoba singasetshenziswa ukwelapha izinhlobo ezahlukahlukene zezinkinga ezinjengokukhathazeka, ukudangala, ukugaya okungalungile noma ngisho ukulunywa yizinambuzane esikhunjeni, ngokwesibonelo, ngenxa yokuphumula kwaso, ukuzola, i-antispasmodic, i-analgesic kanye ne-antidepressant izakhiwo.

Lesi sitshalo singaziwa nangokuthi iLavender noma iLavandula, kepha igama laso lesayensi ngu Lavandula angustifolia futhi ingathengwa ezitolo zokudla ezempilo, ezitolo zezidakamizwa nakwezinye izimakethe noma ezimakethe zomgwaqo.

Isetshenziselwani iLavender?

I-lavender isebenza ukwelapha izinkinga eziningana, iveza imiphumela eminingana emzimbeni, njenge:

1. Nciphisa ukukhathazeka nokungahlaliseki;
2. Yehlisa umfutho wegazi;
3. Nciphisa umkhuhlane;
4. Khuthaza ukuphulukiswa kwe-thrush;
5. Iqinisa ukushaya kwenhliziyo;
6. Nciphisa ubuhlungu be-migraine;
7. Khuthaza ukuphumula;
8. Thuthukisa ikhwalithi yokulala;
9. Nciphisa ukucindezeleka;
10. Yilwa nokudangala.

Kodwa-ke, ngaso sonke isikhathi kungcono kakhulu ukuxhumana nodokotela wamakhambi ukuze ahlole ukuthi ingabe isitshalo singasetshenziselwa uhlobo lwenkinga elashwa, noma ngabe kukhona isitshalo esinomphumela omuhle kakhulu.

Ungayisebenzisa kanjani iLavender

Izingxenye ezisetshenzisiwe zeLavender yizimbali, amaqabunga, isiqu sokwenza itiye, uwoyela obalulekile noma ozosetshenziswa ekuphekeni.

1. Itiye Lavender

Itiye le-lavender lihle ekwelapheni ukugaya ukudla okungafanele, ukucasuka kwesisu, ikhanda elibuhlungu le-migraine, i-spasm kanye ne-asthma ye-bronchial futhi ingalungiswa ngokulandelayo:

Izithako:

• 70 g wezimbali ze-lavender;
• 1 L wamanzi abilayo.

Imodi yokulungiselela:

• Embizeni, lapho amanzi abilayo engeza izimbali ze-Lavender bese uziyeka zibile imizuzu emihlanu. Ngemuva kwalesi sikhathi, susa ekushiseni bese ume imizuzu engu-10, uhlale uhlunga ngaphambi kokuphuza.

Le tiye kufanele iphuzwe kuze kube kathathu ngosuku, kunconywa ukuthi uyiphuze njalo ngemuva kokudla okuyinhloko.

2. Ukugeza okushisayo nge-lavender

Ukugeza okushisayo kwe-lavender kunomphumela omuhle kakhulu wokuphumula, wokuthoba nokuthula osiza ekwelapheni ukucindezeleka ngokweqile, ukukhathazeka nezinkinga zokulala. Ukulungiselela ukugeza i-lavender, mane ufake i-100 g yezimbali ze-lavender ezomile noma amaconsi ayi-6-7 kawoyela obalulekile kusuka esitshalweni ukuya emanzini ashisayo.

Enye indlela yokusebenzisa iLavender ebhavini ukubeka u-100 g wezimbali ze-Lavender kwindwangu ezacile njenge-diaper yengane, ngokwesibonelo, yibophe ukwenza isaka bese unamathisela ishaga eshaweni usebenzisa intambo. Ngale ndlela, amanzi ahlangana nalesi sitshalo bese esabalalisa ukwelashwa kweLavender emzimbeni wonke. Esikhundleni sezimbali ezomisiwe, uwoyela obalulekile wesitshalo ungasetshenziswa, ongangezwa phambilini kwizikhwama zetiye ze-chamomile noma i-mint ngokwesibonelo.

Ngaphezu kwalokho, ukuphatha izinkinga zokulala nokucindezeleka, kungasetshenziswa amasaka anezimbali zezitshalo ezomisiwe, okufanele abekwe ngaphansi komcamelo, ukuze basebenze ubusuku bonke bezola futhi beziphumulele.

3. I-Essential Oil Massage

Ukubhucungwa ngamafutha abalulekile e-lavender emathempelini kukhonjiswa ikakhulukazi ukwehlisa ikhanda elibuhlungu elibangelwa yingcindezi nokuqina kwemisipha. Ukuze wenze lokhu kubhucungwa, kufanele uhlikihle amaconsi angu-4 kuye kwangu-5 kawoyela obalulekile eminweni yakho bese uhlikihla amathempeli akho ngokunyakaza okuyindilinga imizuzu embalwa. Uma uzwa sengathi ikhanda elibuhlungu lidalwa ukungezwani entanyeni, ngemuva kwamathempeli kufanele uhlikihle ngemuva kwentamo ngokunyakaza okuyindilinga futhi. Bona ukuthi ungakwenza kanjani ukubhucungwa okuphumuzayo usebenzisa le oyili ebalulekile ku-How to Massage Relaxing with Amafutha Abalulekile.

Ngaphezu kwalokho, ngenxa yezindawo zayo zokwehlisa umoya, uwoyela obalulekile ungasetshenziselwa ukwelapha ukulunywa yizinambuzane, okunconyelwa ukuthi kudluliswe amathonsi 1 kuya ku-2 kawoyela ngokulunywa.

Imiphumela emibi engaba khona

Umphumela omkhulu weLavender ukozela, ngenxa yezindawo zawo zokuphumula nokuzola, kepha lokhu kwenzeka kuphela lapho kufakwa ngokweqile.

Ubani okungafanele athathe

I-lavender iyaphikiswa kwiziguli ezinezilonda esiswini nasesikhathini sokukhulelwa, futhi iphikisana neziguli ezinokungezwani komzimba nowoyela obalulekile

Ngaphezu kwalokho, i-lavender nayo inezindawo ezisiza isikhumba nobuso, futhi ingasetshenziselwa ukuhlinzeka ngemvelo.