Ukondliwa kukamama ngesikhathi sokuncelisa (ngenketho yemenyu)
-Delile
- Okungafanele kudliwe ngenkathi uncelisa
- Isampula yemenyu yezinsuku ezintathu
- Ungakuvimbela kanjani ukuqunjelwa kwengane ngenkathi uncelisa
Ukudla kukamama ngesikhathi sokuncelisa kumele kube nokulinganisela futhi kuhlukahluka, futhi kubalulekile ukuthi udle izithelo, okusanhlamvu okuphelele, imidumba kanye nemifino, ukugwema ukusetshenziswa kokudla okunezimboni okunamafutha amaningi, angenalo inani lomsoco noma kumama noma Umama ingane.
Ngesikhathi sokuncelisa, umama ulahlekelwa yi-1 kuya ku-2 kg ngenyanga, kancane kancane, ngenxa yenani lamandla asetshenziswayo ukukhiqiza ubisi lwebele oluvela emafutheni aqongelelwe ngesikhathi sokukhulelwa. Kudingeka ama-calories ayi-800 ukukhiqiza ilitha elilodwa lobisi, ama-calories ayi-500 ekudleni namakholori angama-300 avela ezinqolobaneni zamafutha ezakhiwe ngesikhathi sokukhulelwa.
Okungafanele kudliwe ngenkathi uncelisa
Ukudla okufanele kugwenywe lapho ukuncelisa ibele ukudla njengokudla okuthosiwe, amasoseji, ushizi ophuzi, iziphuzo ezibandayo, amakhekhe namakhukhi, ngoba anamafutha amaningi noshukela.
Emindenini enomlando wokungezwani komzimba, kubhekwe njengokulungele ukuthi umama asuse ukudla okungenzeka kube yi-allergen ekudleni kwakhe, ngokwesibonelo, amaqanda namakinati. Kodwa-ke, lo akuwona umthetho, ngoba uyehluka kuye ngomuntu nomuntu, ngakho-ke kubalulekile ukuthi uthintane nodokotela wezingane noma owondlayo ngaphambi kokukhipha ukudla ekudleni.
Ngaphezu kwalokho, ukusetshenziswa kweziphuzo ezidakayo akuvunyelwe, ngoba utshwala bungaqedwa ngobisi lwebele, budluliselwe enganeni. Bona ngokuningiliziwe ukuthi yini ongayidli ngenkathi uncelisa.
Isampula yemenyu yezinsuku ezintathu
Ithebula elilandelayo libonisa isibonelo sokudla okunomsoco nokuhlukahlukene okungenziwa ngesikhathi sokuncelisa:
| Ukudla | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | Izingcezu ezi-2 zesinkwa esiphelele esinoshizi omhlophe + ipheya elilodwa | Isipinashi omelet + 1 ingilazi (250 ml) yejusi le-orange | Izingcezu ezi-2 zesinkwa esiphelele esinoshizi omhlophe + 1 ingilazi (250 ml) yejusi lekhabe |
| Isidlo sasekuseni | I-240 ml ye-yogurt enenkomishi engu-1/2 yezithelo eziqoshiwe | 1 inkomishi (200 ml) yejusi kapopo + ama-cracker ama-4 aphelele | Ibhanana elilodwa eliphakathi |
| Isidlo sasemini sasemini | I-140 g salmon egosiwe + 1 inkomishi yelayisi elinsundu + 1 inkomishi yamabhontshisi aluhlaza noma ubhontshisi oluhlaza onezaqathe eziphekiwe + 1 ithisipuni lamafutha omnqumo + 1 tangerine | I-100 g yenkukhu enopelepele no-anyanisi + 1/2 inkomishi yelayisi elinsundu + 1/2 inkomishi yamalenti + isaladi + 1 isipuni samafutha omnqumo + 1 i-apula | I-100 g yesifuba se-turkey + 2 amazambane aphakathi + isaladi + 1 isipuni samafutha omnqumo + 1 ucezu lwekhabe |
| Isidlo sasemini | 1 i-apula eliphakathi | 1/2 indebe ye-cereal + 240 ml yobisi olusikiwe | 1 ucezu lwesinkwa se-rye + ucezu olu-1 lweshizi + izingcezu ezi-2 ze-avocado |
Okunye ongakhetha kukho kokudla okulula ukudla izithelo ezintsha, isinkwa sikarayi noshizi nemifino, i-yogurt (i-200 mL), ukhilimu we-chickpea ngezinti zemifino, okusanhlamvu okunobisi noma ingilazi eyodwa yejusi yebhisikidi kaMaria.
Inani eliboniswe kwimenyu lingahluka ngokuya ngezici zowesifazane, kubalulekile ukuthi kuboniswane nodokotela wezokudla ukuze kwenziwe ukuhlolwa okuphelele futhi kwenziwe nohlelo lokudla okunempilo ngokuya ngezidingo zakhe nezidingo zengane.
Ungakuvimbela kanjani ukuqunjelwa kwengane ngenkathi uncelisa
Uma ingane ine-colic, umama angenza ushintsho ekudleni kwakhe, noma kunjalo lokhu kuyehluka kuye ngomunye, futhi owesifazane kufanele azi ukuthi ngabe ingane ine-colic ngemuva kokudla ukudla, okufanele isuswe ekudleni.
Okunye ukudla okuhlobene ne-colic enganeni kungoshokholethi nokudla okudala igesi, njengobhontshisi, uphizi, itheniphu, i-broccoli, ukholifulawa, iklabishi kanye nekhukhamba, isibonelo.
Kwezinye izimo, ubisi lwenkomo lungadala ne-colic enganeni, futhi kungadingeka ukuthi umama aphuze ubisi olungena-lactose noma, noma ngabe kudingeka ukususa ubisi lwenkomo ekudleni kwakhe, futhi kungathathelwa indawo imifino amabisi, afana nobisi lukakhukhunathi, i-alimondi noma ilayisi. Kodwa-ke, uma lokhu kungeyona imbangela ye-colic yengane, umama kufanele afake izincomo zansuku zonke zobisi.
Ngaphezu kwalokho, amanye ama-teas afana neGinseng, Kava Kava kanye neCarqueja nawo angadala i-colic enganeni ngakho-ke ayaphikiswa. Bheka ezinye izibonelo zetiye ongeke uzithathe ngenkathi uncelisa.
Bona amanye amathiphu wokuvimbela i-colic enganeni yakho ngokubuka ividiyo elandelayo:
Ukuthola Ukuthandwa
Inaliti ye-Levofloxacin
