Ukondla izingane kusuka ezinyangeni eziyi-9 kuya kwezingu-12

-Delile

• Iresiphi yengane eneminyaka engu-9-12 izinyanga
• I-lettuce puree nge-hake

Ekudleni kwengane, inhlanzi ingangezelwa ezinyangeni eziyi-9, ilayisi ne-pasta ezinyangeni eziyi-10, imidumba efana nobhontshisi noma uphizi ezinyangeni eziyi-11, ngokwesibonelo, futhi kusukela ezinyangeni eziyi-12 kuqhubeke, ingane inganikezwa amaqanda amhlophe.

Ezinye izeluleko ezisebenzayo zokudla okusha kungaba:

• Inhlanzi (izinyanga eziyi-9) - ekuqaleni, inhlanzi kufanele ingeniswe esobho lemifino futhi ihlanganiswe kancane kancane esitsheni ngezicucu ezingaphansi. Kubalulekile ukuthi ekuqaleni izinhlanzi zibe mncane njenge-hake noma i-sole, isibonelo. Inani lezinhlanzi esidlweni ngasinye alisoze leqa ama-25 g ngosuku, futhi kufanele lidliwe kwesinye sokudla okuyinhloko, ukugcina inyama kwesinye isidlo. Bheka izindlela zokupheka zokudla kwezingane zezinyanga eziyi-9 ubudala.
• Ilayisi ne-pasta (izinyanga eziyi-10) - irayisi ku-berry nenhlama njengezinkanyezi nezinhlamvu, ngokwesibonelo kungangezwa ku-puree yemifino ngamanani amancane futhi iphekwe kahle kakhulu.
• Ipea, ubhontshisi noma okusanhlamvu (izinyanga eziyi-11)- zingaxutshwa ku-puree yemifino ngamanani amancane, iphekwe kahle futhi ichotshozwe noma yenze nje i-puree yamaphizi, isibonelo.
• Umhlophe weqanda (izinyanga eziyi-12) - iqanda lonke lingangezwa ekudleni kwengane ngemuva kwezinyanga eziyi-12, kuze kube izikhathi ezi-2 ngesonto. Iqanda kufanele lisetshenziswe esikhundleni senyama noma inhlanzi.

Yize izingane zingakabi nawo amazinyo we-molar kule minyaka, sezivele zikuhlafuna ukudla ngezinsini zazo, zikunikeze ukudla okunzima ukubhucunga izinsini kodwa kubalulekile ukuthi uqaphele lapho ukudla kuncibilika ukuze ingane ingaklinywa.

Iresiphi yengane eneminyaka engu-9-12 izinyanga

Okulandelayo yisibonelo seresiphi enganikezwa umntwana phakathi kwezinyanga eziyi-9 kuya kwezingu-12.

I-lettuce puree nge-hake

Izithako

• 20 g we-hake ngaphandle kwamathambo
• 1 amazambane
• 100 g wamahlamvu ka ulethisi

Imodi yokulungiselela

Ikhasi, ugeze futhi udaye amazambane. Geza ulethisi bese upheka epanini ngamanzi abilayo kanye namazambane imizuzu eyi-15. Faka i-hake upheke eminye imizuzu emi-5. Khipha amanzi amaningi bese ugaya ngosizo lwenduku yomlingo. Uma ungenayo i-puree ethambile, ungangeza amathisipuni ama-2 obisi lwengane. Bheka ezinye izindlela zokupheka ezine zezingane ezineminyaka eyishumi.

Nakhu okufanele ukwenze ukusiza ingane yakho idle kangcono:

Funda kabanzi ku-: Uyondla kanjani ingane.