Ukudla okungu-7 okwandisa i-uric acid

-Delile

• 1. ISushi
• 2. Indawo yokudlela
• 3. IPizza
• 4. I-Spaghetti carbonara
• 5. Pamonha
• 6. Isigaxa sesibindi
• 7. Uhayayi

Abahlushwa yi-Gout kufanele bagweme inyama, inkukhu, inhlanzi, ukudla kwasolwandle neziphuzo ezidakayo, ngoba lokhu kudla kukhulisa ukukhiqizwa kwe-uric acid, into eqoqeka emalungeni futhi ibangele ubuhlungu nokuvuvukala okujwayelekile kulesi sifo.

Ngakho-ke, kubalulekile ukuthi uqaphele ukuthi ungadli amalungiselelo aqukethe izithako ezandisa i-gout. Okulandelayo yizibonelo eziyi-7 zokudla okufanele kugwenywe:

1. ISushi

Izingcezu eziningi ze-sushi zenziwa ngezinhlanzi nokudla kwasolwandle okufana ne-salmon, i-tuna ne-shrimp, futhi kufanele kugwenywe. Ngakho-ke, kulabo abangakwazi ukumelana ne-sushi, ukukhetha kufanele kunikezwe izingcezu ezenziwe ngezithelo noma i-Kani-Kama kuphela, kukhunjulwe ukungadluli isosi yesoya ngenxa kasawoti omningi.

2. Indawo yokudlela

Ngokuvamile, amalungiselelo okudlela namasoso enziwa ngemihluzi yenyama eqoshiwe ukukhulisa ukunambitheka nokwenza ukudla kuhehe ikhasimende. Kodwa-ke, umhluzi wenyama wemvelo noma we-cubed ucebile kuma-purines, okuthanda ukwanda kwe-uric acid emzimbeni.

Ngakho-ke, hlala ukhetha ukudla ekhaya, ngoba ngaphezu kokuthi kushibhile, ukudla okwenziwe ekhaya nakho kuletha amafutha nezithasiselo ezimbalwa kunokudla ezindaweni zokudlela.

3. IPizza

Abahlushwa yi-Gout kufanele bagweme ukudla i-pizza ikakhulukazi ngaphandle kwekhaya, ngoba ama-flavour amaningi aqukethe ukudla okungavunyelwe njenge-ham, isoseji, inkukhu nenyama.

Kulezi zimo, ukubulala isifiso se-pizza okungcono kakhulu ukulungiselela konke ekhaya, ngokugcwaliswa okususelwa kushizi nemifino. Ukwenza kube lula, i-pasta eyenziwe ngomumo nososo katamatisi osetshenzisiwe ungasetshenziswa futhi.

4. I-Spaghetti carbonara

Yize ijabulisa, i-spaghetti carbonara iletha ubhekeni njengesithako, ukudla okwandisa i-uric acid. Ngakho-ke, ukuze ungaphuthelwa lokhu kudla okumnandi, ungasebenzisa ubhekeni wemifino, i-tofu ebhemayo noma i-carpaccio yemifino.

5. Pamonha

Ngenxa yokuthi icebile ngommbila, i-mush nayo iyaphikiswa ekudleni kweziguli ezine-gout, ikakhulukazi ngesikhathi sezinhlekelele. Noma kunjalo, ingadliwa ngezikhathi ezithile ngezikhathi lapho i-uric acid ilawulwa kahle, futhi ithiphu efanayo isebenza ezitsheni ezinjenge-hominy ne-mugunzá.

6. Isigaxa sesibindi

I-pate yesibindi, esetshenziselwa kabanzi isinkwa noma i-toast, icebe kakhulu kuma-purines, ngakho-ke ithanda ukuqoqwa kwe-uric acid emajoyini. Okufanayo kuya nakwamanye ama-viscera ezilwane afana nezinyoni, izinhliziyo nezinso.

7. Uhayayi

Yize iphilile, i-oatmeal ayikwazi ukudliwa njalo ngoba lokhu okusanhlamvu kuqukethe inani elilinganisiwe lama-purines, futhi kufanele kugwenywe ikakhulukazi ngesikhathi sezinhlekelele.

Iziphuzo ezidakayo ziphikiswa ikakhulukazi ngoba ziqukethe ama-purines aholela ekuqongeleleni i-uric acid egazini futhi ngenxa yalokho emajoyintini. Yize ubhiya uyingozi kakhulu, newayini nezinye iziphuzo akufanele ziphuzwe, ikakhulukazi ngezikhathi zenhlekelele yegout.

Ukuthola ukuthi uzodlani nokuthi ukudla okune-uric acid ephezulu kufanele kube njani, bukela le vidiyo elandelayo:

Funda kabanzi ngokudla kwe-uric acid ephezulu.