Ukudla Kwe-Gout: Ukudla Okuvinjelwe Nokuvunyelwe

-Delile

• Ukudla okwenqatshelwe kwe-gout
• Ukudla okufanele kudliwe ngokulinganisela
• Yini okufanele udle uma kwenzeka i-gout
• Imenyu yokudla yegout

Ukudla okwanele kubalulekile ekwelapheni i-gout, kubalulekile ukunciphisa ukusetshenziswa kokudla okunothe ngama-purine, njengenyama, iziphuzo ezidakayo kanye nokudla kwasolwandle, kanye nokwandisa ukusetshenziswa kwamanzi ukuze ukwazi ukuqeda i-uric acid eyeqile ngokusebenzisa umchamo.nokwehlisa ubungozi bokwakhiwa kwamatshe ezinso.

I-Gout, ebizwa nangokuthi i-gouty arthritis, iyisifo esenzeka ngenxa yokushintsha kwe-purine metabolism, okuholela ekukhuleni kwe-uric acid egazini futhi kuholele ekwakhekeni kwamakristalu aqeda izicubu zamalunga, abangele isifo samathambo. . Lawa makristalu ngokuvamile aqoqana ezifundeni ezinjengezwane, iqakala, isithende namadolo, okudala ukuvuvukala nobuhlungu.

Ukudla okwenqatshelwe kwe-gout

Ukudla okungafanele kudliwe ngesikhathi senhlekelele yegout yilokhu:

1. Iziphuzo ezidakayo, ikakhulukazi ubhiya;
2. I-Viscera, njengenhliziyo, izinso nesibindi;
3. Ukulungiselela okulungile;
4. Imvubelo kaBaker kanye nemvubelo ye-brewer efomini lokwengeza;
5. Inyama yehansi;
6. Inyama ebomvu ngokweqile;
7. Ukudla kwasolwandle okufana nokudla kwasolwandle, izimbaza kanye nama-scallops;
8. Izinhlanzi ezinjenge-anchovies, i-herring, i-mackerel ne-sardines;
9. Imikhiqizo enezimboni enanoma isiphi isithako esine-fructose efana nalezi: iziphuzo ezibandayo, amajusi asemathinini noma impuphu, i-ketchup, imayonnaise, lwesinaphi, amasoso ezimboni, i-caramel, uju owenziwayo, ushokoledi, amakhekhe, uphudingi, ukudla okusheshayo, ezinye izinhlobo zesinkwa, isoseji neham .

Lapho umuntu engekho enkingeni ye-gout, lokhu kudla akuvunyelwe, kepha kufanele kulawulwe ukugwema ukuqala kwenhlekelele, ngakho-ke, kufanele kudliwe ngokulinganisela, okungcono ngokwemihlahlandlela yesazi sokudla.

Ukudla okufanele kudliwe ngokulinganisela

Ukudla okufana ne-asparagus, ubhontshisi, udali, amakhowe, imfanzi, isipinashi, izinkukhu nezinhlanzi ezingashiwo ngenhla kufanele kudliwe ngokulinganisela, kanye nengxenye ephakathi kwama-60 no-90 amagremu enyama, inhlanzi noma yenkukhu noma 1/2 inkomishi yemifino nsuku zonke.

Abanye abantu bakhombisa ukuthi okunye ukudla okufana nama-strawberry, amawolintshi, utamatisi namantongomane kubangela inkinga ye-gout, kepha lokhu kudla akunothile ku-purine. Kuze kube manje, abukho ubufakazi obucacile besayensi bokuqinisekisa ukuthi lokhu kudla kubangela ukuhlaselwa yi-gout nokuthi kungani kwenzeka. Ngakho-ke, kubalulekile ukuthi unake ukudla okudliwayo futhi uma kwenzeka noma ikuphi ukudla kubangela inkinga ye-gout, kunconywa ukukugwema.

Yini okufanele udle uma kwenzeka i-gout

Uma kwenzeka i-gout kubalulekile ukuphuza amanzi amaningi, kusuka kumalitha amabili kuya kwamathathu amanzi ngosuku, ukuze i-uric acid enqwabelene egazini isuswe ngomchamo. Ngaphezu kwalokho, kubalulekile ukufaka ukudla okunezici zomchamo ekudleni kwansuku zonke, okufana noku:

• Watercress, isithombo sebhitrudi, isilimo esidliwayo esinamagatsha anamanzi, upelepele, ithanga, u-anyanisi, ikhukhamba, iparsley, ugarlic;
• I-apula, iwolintshi, ikhabe, izithelo zothando, isitrobheli, ibhece;
• Ubisi olunamakhemikhali kanye nemikhiqizo ethize, okungcono.

Ngaphezu kwalokho, ukudla okulwa nokuvuvukala njengamafutha omnqumo nakho kungadliwa, okungasetshenziswa kumasaladi, izithelo ze-citrus kanye nefilakisi, imbewu yesesame neye-chia engangezelwa kumajusi nama-yogurt. Lokhu kudla kusiza ukunciphisa izinhlungu ezihlangene nokuvuvukala.

Imenyu yokudla yegout

Ithebula elilandelayo linikeza isibonelo semenyu yezinsuku ezintathu ukusiza ukwehlisa i-uric acid eyeqile emzimbeni:

Inani elifakiwe kwimenyu lingahluka ngokuya ngeminyaka, ubulili, imvamisa yokusebenza komzimba nokuthi umuntu unaso esinye isifo esihambisanayo, ngakho-ke kubalulekile ukuthintana nesazi sokudla okunempilo ukuze kwenziwe ukuhlolwa okuphelele kanye nohlelo lokudla ngokusho nezidingo.

Buka le vidiyo engezansi bese ubheka imininingwane eminingi mayelana nokondliwa kwe-gout: