Ukudla kwe-herpes: okufanele udle nokuthi yini okufanele uyigweme

-Delile

• Ukudla Okudliwayo
• 1. Ukudla okune-lysine
• 2. Ukudla okune-vitamin C
• 3. Ukudla okune-zinc
• 4. Okunye ukudla okuqinisa amasosha omzimba
• Ukudla Okufanele Kugwenywe
• Ukwengeza kweLysine

Ukwelapha i-herpes nokuvikela izifo ezenzeka njalo, ukudla okubandakanya ukudla okunothe nge-lysine, okuyi-amino acid ebalulekile engahlanganiswa nomzimba, kufanele kudliwe ngokudla noma nge-supplementation, kanti eminye imithombo ye-lysine yinyama, inhlanzi nobisi .

Ngaphezu kwalokho, ukusetshenziswa kokudla okunothe ku-arginine, okuyi-amino acid, okungafani ne-lysine, ethanda ukuphindaphindeka kwegciwane le-herpes emzimbeni, kunganciphisa ukululama.

Kubalulekile ukusho ukuthi ukudla okunothe nge-lysine nakho kune-arginine, ngoba womabili ama-amino acid atholakala ekudleni kokudla okunothe ngamaprotheni, ngakho-ke umuntu kufanele akhethe lokho okuqukethe inani elikhulu le-lysine kune-arginine.

Ukudla Okudliwayo

Ukugwema ukuhlaselwa kwe-herpes okuphindayo, lokhu kudla okulandelayo kufanele kufakwe ekudleni:

1. Ukudla okune-lysine

Kukholakala ukuthi i-lysine ingasiza ekuvikeleni i-herpes ephindaphindekayo futhi ibambe iqhaza ekusheshiseni ukwelashwa kwayo, ngoba inciphisa ukuphindaphindeka kwegciwane emzimbeni, iqinisa amasosha omzimba.ILysine ithathwa njenge-amino acid ebalulekile, ngoba umzimba awukwazi ukuyikhiqiza, ngakho-ke kufanele ungeniswe ngokudla.

Imithombo yelysine ubisi, iyogathi, amaqanda, ukwatapheya, ubhontshisi, ngaphandle komnyama, uphizi, udali, inyama, isibindi, inkukhu nenhlanzi.

2. Ukudla okune-vitamin C

Kubalulekile futhi ukufaka ukudla okunothe ku-vitamin C ekudleni, njengoba kuvuselela amasosha omzimba, kuvikela umzimba ezifweni, ngaphezu kokufaka isandla ekwakhiweni kwe-collagen kanye nokuvuselelwa kwesikhumba, kuvumela ukwelashwa kwamanxeba avela ngesikhathi Inkinga ye-herpes.

Eminye imithombo yokudla enothe ngo-vitamin C yi-orange, kiwi, sitrobheli, ulamula kanye uphayinaphu. Thola okunye ukudla okunothe ngovithamini C

3. Ukudla okune-zinc

I-Zinc ingumbiwa owenza imisebenzi eminingana emzimbeni, ngaphandle kokuqinisa amasosha omzimba, nawo uthanda ukwelashwa kwamanxeba. Okunye ukudla okunothile kulokhu okumbiwa phansi ngama-oysters, inyama nosoy. Funda kabanzi nge-zinc nemisebenzi yayo emzimbeni.

4. Okunye ukudla okuqinisa amasosha omzimba

Okunye ukudla okusiza ukukhulisa ukuzivikela yilokho okunothe ku-omega-3, uvithamini E, ama-probiotic kanye ne-selenium. Ezinye izibonelo zalokhu kudla kuyimbewu yefilakisi, uwoyela womnqumo, igalikhi, imbewu ye-sunflower, i-kefir ne-ginger.

Ukudla Okufanele Kugwenywe

Ukuvimbela i-herpes, ukudla okunothe ku-arginine, okuyi-amino acid evusa ukuphindaphindeka kwegciwane futhi kukhulise imvamisa yenkinga, kufanele kuncishiswe ekudleni. Okunye kwalokhu kudla ama-oats, i-granola, igciwane likakolo kanye nama-alimondi, ngokwesibonelo. Bona ukudla okuningi okunothe nge-arginine.

Esinye isinyathelo esibalulekile ngukugwema ukuphuza ikhofi, kanye nofulawa omhlophe nokudla okunothe ngoshukela, njengoshokoledi, isinkwa esimhlophe, amabhisikidi, amakhekhe neziphuzo ezithambile, ngoba lokhu kungukudla okunomuthi, okwenza ukubuyisa kube nzima.

Ngaphezu kwalokho, kubalulekile futhi ukugwema ukusetshenziswa kogwayi, ukuphuzwa kophuzo oludakayo nokuchayeka elangeni ngaphandle kokuvikelwa, ngoba yizinto ezenza buthakathaka amasosha omzimba nokwandisa ubungozi begciwane ukuzibonakalisa.

Ukwengeza kweLysine

I-Lysine supplementation kukholakala ukuthi iyasiza ekuvikeleni i-herpes ephindaphindayo futhi yelaphe izilonda ngokushesha. Ngokuvamile, umthamo ophakanyisiwe wokuvimbela i-herpes ephindaphindwayo ungama-500 kuya ku-1500 mg nsuku zonke we-lysine.

Ezimweni lapho igciwane lisebenza khona, kunconywa ukufaka i-lysine efinyelela ku-3000 mg ngosuku, ngesikhathi esibucayi, futhi kufanele kuboniswane nodokotela ukuze akhombise umthamo ofanele kakhulu ecaleni elibuzwayo. Bona imininingwane eminingi mayelana nezengezo ze-lysine.

Ngaphezu kwalokho, udokotela futhi angancoma ukusetshenziswa kwezithasiselo ezisuselwa ku-zinc, i-omega-3, uvithamini E no-C. Bona izeluleko ezengeziwe ngokudla okunempilo kule vidiyo elandelayo: