Ukudla Okuhamba Phambili Kokuqinisa Izinwele

-Delile

• 1. Sebenzisa izinhlanzi nembewu
• 2. Thatha uvithamini A omningi
• 3. Faka izithelo ezisawolintshi ekudleni
• 4. Khulisa ukusetshenziswa kwamantongomane
• 5. Yidla ukudla okunothe ngamaminerali
• 6. Faka inyama ekudleni
• Imenyu yezinsuku ezintathu yezinwele ezinempilo
• Amaresiphi wokuqinisa izinwele
• 1. Uvithamini ovela kupopo kanye nama-oats
• 2. I-mousse ye-chocolate ne-avocado

Ukudla okuqinisa izinwele ikakhulukazi ukudla okunothe ngamaprotheni, njengezinhlanzi, amaqanda, inyama, i-gelatin, ubisi kanye nezinto ezitholakele ngoba amaprotheni akhiwa ama-amino acid, njenge-keratin, evikela futhi iqinise imicu yezinwele, evimbela nokwelapha ukulahleka kwezinwele.

Kodwa-ke, kubalulekile futhi ukufaka amavithamini namaminerali athile afana ne-zinc, i-iron, i-omega 3 noma i-biotin, okubalulekile ekukhuleni kwezinwele, yingakho kubalulekile njalo ukugcina ukudla okunomsoco.

Lokhu kudla kufanele kugcinwe okungenani izinyanga ezi-3 ukuvumela izinwele ziqine, kepha-ke, uma kunjalo, ubuntekenteke bezinwele buhlala, kubalulekile ukuxhumana nodokotela wesikhumba noma udokotela ojwayelekile ukuze ahlole ukuthi kungaba yini uphawu noma iyiphi inkinga, njenge-anemia noma i-hypothyroidism, isibonelo.

Ezinye izincomo zokuqinisa izinwele, ukuvimbela ukulahleka kwezinwele nokugcina izinwele ezinempilo yilezi:

1. Sebenzisa izinhlanzi nembewu

Ukugcina izinwele ezinempilo nokuvikela ukulahleka kwezinwele, kubalulekile ukusebenzisa ukudla okunotha ku-omega 3 njenge-salmon, isardadi, i-herring, i-tuna, i-chia nembewu yefilakisi, kanye namantongomane, u-flaxseed noma u-canola.

Ukudla okunothe ku-omega 3 kuyaphikisana nokuvuvukala kanti okunye ucwaningo lukhombisa ukuthi bangazuza ku-alopecia, isimo lapho ukulahleka kwezinwele ngokushesha nangokungazelelwe kwenzeka.

2. Thatha uvithamini A omningi

Ukusetshenziswa kokudla okunjengezaqathe, utamatisi, amakhabe, upopo, upelepele, ama-beet noma isipinashi kubalulekile ekukhuleni kwezinwele okunempilo ngenxa yokuqukethwe yivithamini A. Ngaphezu kwalokho, njengoba le vithamini iyi-antioxidant enamandla, inakekela izintambo zezinwele, igweme umonakalo odalwe ngama-radicals amahhala, angagcina ebuthaka izintambo.

Kubantu abane-alopecia, amazinga aphansi we-beta-carotenes atholakala, okuyisandulela sikavithamini A, yingakho udokotela angase asikisele ukwengezwa ngale vithamini. Kodwa-ke, lokhu kufakwa kufanele kuqondiswe njalo ngungoti wezempilo, ngoba amanani aphezulu kakhulu angaba nobuthi ezinweleni, abangele ukulahleka kwezinwele.

3. Faka izithelo ezisawolintshi ekudleni

Ukudla ukudla okunothe ku-vitamin C, okufana ne-orenji, i-tangerine, uphayinaphu, isitrobheli, i-kiwi noma ulamula, kuyadingeka ekukhiqizeni i-collagen, iphrotheni eyakha ingxenye ebalulekile yesakhiwo semicu yezinwele.

Ngaphezu kwalokho, uvithamini C ungenye i-antioxidant enamandla futhi futhi isiza umzimba ukuthi umunce kangcono insimbi ekudleni, ebalulekile ekukhuleni kwezinwele.

4. Khulisa ukusetshenziswa kwamantongomane

Ukudla okufana namantongomane, amantongomane, ama-alimondi, ama-oats, ama-walnuts noma ama-cashews acebile ku-biotin, i-vitamin e-B eyinkimbinkimbi ebaluleke kakhulu ekwakhiweni kwesikhwama se-follicle, evimbela ukuqhubeka kwempandla.

5. Yidla ukudla okunothe ngamaminerali

Kubandakanya ubhontshisi, amaqanda, ama-beet noma isibindi ekudleni, isibonelo, kunikela ngenani lensimbi edingekayo empilweni yezinwele. Ngokuphambene nalokho, ukuntuleka kwayo kuhlotshaniswa nokuwa, njengoba i-iron isiza ekungeniseni umoya wezicubu ze-scalp. Bona uhlu lokunye ukudla okune-iron.

Omunye umbiwa obalulekile yi-zinc, edlala indima ebalulekile ekukhuleni kwezinwele, ekuthuthukiseni nasekulungiseni izinwele. Ukushoda kwayo kungadala ukuthi izinwele zibe mncane, zihlwithe futhi zibe buthuntu. Ngaphezu kwalokho, kubalulekile futhi ukwandisa ukusetshenziswa kokudla okunothe nge-silicon, ngoba lokhu kuyiminerali ehlotshaniswa ne-collagen yokwenza uboya bezinwele bube nempilo. Okunye ukudla okunothe nge-zinc ne-silicon izithelo ezomisiwe, ezinjengama-alimondi, amakinati noma amantongomane ePará.

6. Faka inyama ekudleni

Ukudla, kokubili okumhlophe nokubomvu, ngaphezu kokuqukethe inani elifanele lamaprotheni nama-amino acid, abalulekile ezinweleni, nakho kunikeza i-collagen, ebaluleke kakhulu ekwakhekeni, ekuqineni nasekuqineni kwezinwele.

I-Collagen nayo ingasetshenziswa ngendlela yokwengeza kokudla kwansuku zonke, ngendlela yamaphilisi, ngaphansi kokuqondiswa udokotela noma isazi sokudla. Bheka ukuthi ungathatha kanjani isengezo se-collagen.

Imenyu yezinsuku ezintathu yezinwele ezinempilo

Le menyu isebenza njengesibonelo sokudla kwezinsuku ezi-3 okunothile ekudleni okusiza ukuba nezinwele ezinamandla nezinempilo:

Amaresiphi wokuqinisa izinwele

Ezinye izindlela zokupheka eziqukethe zonke izakhamzimba ezibalulekile zokuqinisa izinwele futhi ezingenziwa ekhaya yilezi:

1. Uvithamini ovela kupopo kanye nama-oats

Le vithamini iyindlela enhle yokusebenzisa zonke izakhamzimba ezibizwa ngama-protein, i-omega 3, i-zinc novithamini A ezisiza ukuqinisa izinwele, zenze ukuthi zingabi mancane futhi zicwebezele.

Izithako

• 200 ml we-gelatin encibilikisiwe
• 25 g we-oat bran
• 100 g wekotapeya
• 150 g kapopo
• 1 i-yogurt elula
• 1 I-nut yaseBrazil

Imodi yokulungiselela

Beka zonke izithako ku-blender bese uhlangana kahle. Phuza le vithamini okungenani kanye ngesonto.

Ukuze ufunde kabanzi ngale vithamini, bukela ividiyo:

Kule vithamini, akukho kudla okunothe ngensimbi ngoba iyogathi inciphisa ukumuncwa kwensimbi. Ngakho-ke, ukuze izinwele zingawi futhi ziqine, i-ayoni kufanele ingeniswe ekudleni okuyinhloko, futhi uma umthombo wensimbi ungowemifino, njengobhontshisi noma uphizi, umthombo wevithamini C nawo kufanele ungeniswe. njengolintshi noma upelepele. Funda kabanzi ku: Ukudla okunothe ngensimbi.

2. I-mousse ye-chocolate ne-avocado

Lokhu kuyindlela enhle kakhulu ongayisebenzisa njenge-dessert noma njengesidlo emini, ukuceba ngama-antioxidants asiza ukuqinisa izinwele, kanye nokugcina isikhumba sincane futhi siphilile.

Izithako

• 1 ukwatapheya ophakathi;
• 2 wezipuni we-cocoa powder;
• Isipuni esingu-1 samafutha kakhukhunathi;
• 3 wezipuni uju.

Imodi yokulungiselela

Shaya zonke izithako ku-blender uze uthole ukuvumelana okunokhilimu. Yenza cishe ama-servings ama-5.