Ukudla ukwenza ngcono ukujikeleza kwegazi

-Delile

• Ongakudla ukuze wenze ngcono ukusakazwa kwegazi
• Izeluleko ezi-5 zokudla zokuthuthukisa ukujikeleza kwegazi

Okunye ukudla okunothe ku-vitamin C, amanzi kanye nama-antioxidants, njenge-orange, pepper noma igalikhi kunezinto ezithuthukisa ukujikeleza kwegazi, okusiza ukunciphisa ukuvuvukala kwezinyawo nokuzwa kwezandla ezibandayo, ubuhlungu emilenzeni kanye nokugcinwa koketshezi, okuyikho izimpawu ezivamile kulabo abanesifo esibi, ngakho-ke ukusetshenziswa kwalokhu kudla kufanele kube nsuku zonke.

Ukondleka okwanele kungasiza ekunciphiseni izimpawu zokuhamba kabi emzimbeni ezinyangeni ezi-3 ngemuva kokudla izinguquko, kepha akumele kube ukuphela kwendlela yokwelashwa, ikakhulukazi uma ngemuva kwalesi sikhathi kuqhubeka izimpawu ezifana nokuvuvukala nokukhathala kokuphefumula, ngoba kungenzeka zinomsuka wenhliziyo futhi / noma isifo sezinso, ngakho-ke, umuntu kufanele abonane nodokotela, udokotela wenhliziyo noma udokotela ohlinzayo wemithambo.

Ukuze ufunde kabanzi mayelana nokwelashwa kokujikeleza okungafanele bheka: Ukwelashwa kokujikeleza okungalungile.

Ongakudla ukuze wenze ngcono ukusakazwa kwegazi

Ezinye izibonelo zokudla ezandisa ukujikeleza kwegazi kungaba:

• Iwolintshi, ulamula, i-kiwi, isitrobheli - ngoba bacebile ku-vitamin C, oqinisa udonga lomthambo wegazi.
• I-Salmon, i-tuna, ama-sardine, imbewu ye-chia - njengoba kungukudla okunothe ku-omega 3, okwenza igazi libe uketshezi oluningi, okwenza kube lula ukuhamba kwegazi.
• Ugarlic, u-anyanisi - ngoba kungukudla okune-allicin, nokuyinto esiza ukuvimbela ukuvaleka kwemithambo yegazi.
• Utamatisi, umango, amantongomane aseBrazil, ama-alimondi - lokhu kungukudla okunothile ngama-antioxidants avikela imithambo yegazi futhi ayigcine iphilile. Ukuze ufunde kabanzi ngokudla kwe-antioxidant bona: Ukudla okunothe ngama-antioxidants.
• Amaqabunga e-beet, ukwatapheya, iyogathi - ngoba ukudla okunothe nge-potassium okusiza ukuqeda nokulawula amanzi kumaseli omzimba, kunciphisa ukuvuvukala.

Ukuze usebenzise lokhu kudla nsuku zonke, ungafaka iziphuzo ezithambile esikhundleni samajusi, izinongo ezineziphuzo zikagalikhi namafutha omnqumo noma inyama yenhlanzi. Ngaphezu kwalokho, kubaluleke kakhulu ukugwema ukudla okunothe ngosawoti namafutha, njengamasoseji, ukudla okuthosiwe, ushizi onamafutha noma ukudla okulungiselelwe ngaphambilini, isibonelo, ngoba kuphazamisa ukujikeleza kwegazi.

Izeluleko ezi-5 zokudla zokuthuthukisa ukujikeleza kwegazi

Lezi zeluleko ezi-5 izindlela ezilula zokwenza ukujikeleza kwegazi ngokudla:

1. Phuza ijusi lewolintshi ne-sitrobheli ngesidlo sasekuseni.
2. Yidla izinhlanzi, njenge-salmon, i-tuna noma ama-sardine esidlweni sakusihlwa.
3. Sebenzisa njalo ugarlic no-anyanisi uma kuphekiwe.
4. Yidla imifino ngesidlo sasemini nangesidlo sakusihlwa. Kungaba amasaladi noma imifino ephekiwe.
5. Phuza ingilazi yejusi yesithombo sebhitrudi nsuku zonke.

Elinye icebo elibaluleke kakhulu ukuphuza itiye le-gorse usuku lonke. Ukuze ufunde kabanzi ngale tiye bona: Itiye lokuthuthukisa ukusakazwa kwegazi.

Ukusabalalisa kahle kwegazi ukudala izimpawu ezifana nokushoshozela nokuba ndikindiki ezithweni, ngakho-ke bheka izimbangela eziyi-12 zokuluma emzimbeni nokuthi kufanele uzelapheke kanjani.