Ukudla okulawula umthetho: ziyini nokuthi zenzelwe ini

-Delile

• Uhlu lokudla okulawulayo
• Kuyini Ukudla okulawula umthetho

Ukudla okulawulayo yilokho okubhekele ukulawula ukusebenza komzimba, ngoba kunothe ngamavithamini, amaminerali, imicu namanzi, kusebenza amasosha omzimba nokusiza ukugaya ukudla, isibonelo.

Ukudla okulawulayo ikakhulukazi izithelo, imifino nemidumba, njengezinqathe, amawolintshi, ubhanana kanye ne-kale, ngokwesibonelo, futhi kubalulekile ukuthi kufakwe ekudleni kwansuku zonke.

Uhlu lokudla okulawulayo

Ukudla okulawulwayo kuvela kwimifino, ikakhulukazi izithelo, imifino nemidumba, okuyinhloko:

• Isaqathe;
• Utamatisi;
• Beetroot;
• I-broccoli;
• IZucchini;
• Upelepele;
• UChayote;
• Ulethisi;
• Iklabishi;
• Isipinashi;
• Ijikijolo;
• Iwolintshi neTangerine;
• Uphayinaphu;
• Ibhanana;
• Ukwatapheya;
• Amagilebhisi;
• Ipulamu;
• Khaki.

Ngaphezu kokulawula ukudla, kubalulekile ukuthi ukuze umzimba usebenze kahle, kudle ukudla okunika amandla nokusiza ukwakha izicubu zomzimba, ezihlukaniswa njengokudla okunamandla nokwakhayo. Yazi ukudla okuyisisekelo okunamandla nabakhi bokudla.

Kuyini Ukudla okulawula umthetho

Njengoba kuyimithombo ebalulekile yamavithamini, amaminerali, amanzi kanye nemicu, ukulawula ukudla kuyakwazi ukugcina umzimba nesikhumba kunamanzi, kulawula ukusebenza kwamathumbu, ukulwa nokuqunjelwa kanye nohudo, ngaphezu kokugcina izinwele zondlekile futhi zicwebezela ngaphandle kokwethula ukuwa .Ngaphezu kwalokho, ukulawula ukudla kuyakwazi ukugcina izipikili zingenawo ukhunta futhi nokukhula okuhle namandla.

Ukudla okulawulayo kukhuthaza nempilo yamehlo, kuvumela umuntu ukuthi abone ngisho nasebusuku nasekukhanyeni okuphansi, ngaphezu kwalokho amanzi nezinye izakhamzimba kungasatshalaliswa kahle emzimbeni wonke, kubangele imisipha ukuthi ithole izakhamzimba ezanele ukugcina umuntu emi futhi inike amandla ukusebenza komzimba , njengokugijima noma ukuhamba ngezinyawo, isibonelo.

Ngaphezu kwalokho, kungenxa yamavithamini namaminerali akhona ekudleni okulawulayo lapho izingane zikhula futhi zikhule ngokujwayelekile, futhi zingafinyelela ebudaleni ngezitho zazo zokuzala ezinempilo futhi ngaphandle kwezinkinga ekukhiqizeni ama-hormonal.