U-Ashley Tisdale: Amathiphu Okuphila Okunempilo

-Delile

• Thola ukuthi ingozi ibangele kanjani u-Ashley Tisdale ukuthi ashintshe umqondo wakhe mayelana nezinqubo zokujima futhi azuze kumathiphu akhe okuphila okunempilo.
• Ukuze athuthukise umbono wakhe, wagxila ezinzuzweni zezempilo zezinqubo zokufaneleka.
• Nayi enye yezeluleko zika-Ashley zokuphila ngendlela enempilo: Thola ukuthi yini ekugqugquzelayo ...
• Futhi, nakhu okuningi mayelana nemikhuba emihle yokusebenza komzimba ka-Ashley ...
• Buyekeza kwe-

Thola ukuthi ingozi ibangele kanjani u-Ashley Tisdale ukuthi ashintshe umqondo wakhe mayelana nezinqubo zokujima futhi azuze kumathiphu akhe okuphila okunempilo.

Sekuyiminyaka u-Ashley Tisdale esebenza njengabesifazane abaningi abasha abancane abancane ngokwemvelo: Wayedla ukudla okungenamsoco noma nini lapho efuna futhi evikela izindlela zokuzivocavoca noma nini lapho ekwazi khona. Lokho konke kwashintsha eminyakeni embalwa eyedlule ngenkathi alimaza umhlane wakhe kusethi ye- Impilo yeSuite yeZack & Cody.

“Bekuyikwindla embi, futhi kwaqala kwaba buhlungu ngempela lapho ngidansa ohambweni,” kusho u-Ashley. "Ukuze ngiqinise iqolo lami, bengazi ukuthi kufanele ngiqinise umnyombo wami." Yize ekhuthele emsebenzini, u-Ashley wayenenzondo yangempela ejimini. "Ndabezitha!" uthi. "Bengikuthanda ukucula ku- Isikole samabanga aphezulu Musical ama-movie - lokho bekungabonakali njengomsebenzi - kodwa ijimu izwakale sengathi ihlukunyezwa! "

Ukuze athuthukise umbono wakhe, wagxila ezinzuzweni zezempilo zezinqubo zokufaneleka.

"Manje ngaphambi kokuzivocavoca, ngicabanga ukuthi, 'Ngiyakuthanda ukuzivocavoca umzimba" futhi kuyasebenza. " Ngithole ukuthi umkhulu wami unawo futhi umama wami unemingcele, ngangazi ukuthi nami kufanele ngizimisele ngokudla engikudlayo, "kusho umdlali / umculi oneminyaka engama-23 ubudala." Ngabona ukuthi ukuvivinya umzimba nokudla ngendlela efanele kwenza umehluko kangakanani ngendlela ozizwa ngayo manje nalapho ukhula. "

U-Ashley wakhuluma naye Umumo ngokukhethekile ngalezi zindlela zokujima nezinye izinguquko zendlela yokuphila enempilo nokuthi azizuzanganga ngomzimba wakhe kuphela, kodwa futhi zimnike isilinganiso esinempilo sokuzethemba.

Nayi enye yezeluleko zika-Ashley zokuphila ngendlela enempilo: Thola ukuthi yini ekugqugquzelayo ...

Njengokungathi ubengakhuthazeki ngokwanele ukuthi athuthukise impilo yakhe, u-Ashley ubenesinye isizathu esizwakalayo: "Ngangihlale ngingumuntu othambile, futhi ngibhityile, empeleni," esho. "Ngazizwa sengathi othile angangihlephula phakathi. Ngiyabona manje ukuthi ukuba ne-curvy kanye ne-toned kuhle kakhulu."

Ukuze angene endleleni, u-Ashley waqala ukusebenza nomqeqeshi uChristopher Hebert ezinyangeni eziyisishiyagalombili ezedlule. "Muhle, okwenza kube mnandi, futhi akalokothi avumele izikhathi zethu zokuvivinya umzimba zibe yisicefe," esho. Umzila ngamunye wokuzivocavoca wehora lonke uqukethe imizuzu engama-30 kwimizuzu eyi-elliptical nemizuzu engama-30 yokuqeqeshwa kwesisindo nokuzivocavoca okuyisisekelo (okusiza ukugcina iqolo lika-Ashley liqinile). Ezingalweni nasemahlombe akhe, u-Ashley uyashintshana phakathi kokuzivocavoca ngezinsimbi ezilula zezandla nama-push-ups. Emilenzeni yakhe, uChristopher unezitebhisi zakhe zokugijima ejimini.

Futhi, nakhu okuningi mayelana nemikhuba emihle yokusebenza komzimba ka-Ashley ...

Ngenkathi u-Ashley Tisdale eqopha i-High School Musical 3, wayezivocavoca amahora ayisithupha ngosuku futhi ethola uthando lokuzivocavoca. Uthathe imikhuba yakhe yokuzivocavoca inothi lapho eqala ukusebenza nomqeqeshi waseLos Angeles uChristopher Hebert ehlobo eledlule. Le duo yenza ukuhlangana kwe-cardio nokumelana nokuqeqeshwa izinsuku ezintathu noma ezine ngesonto, kugcizelelwa ngokukhethekile ukuqinisa ingqikithi ka-Ashley. UChristopher uthi: “Uyijabulela ngempela i-cardio” ikakhulukazi ukugijima izitebhisi ezinebhola lomuthi.” Uphethe ibhola elinesisindo phezulu bese egijima ehla enyuka izitebhisi izikhathi ezingu-10, eqa zonke ezinye izinyathelo.

U-Ashley ukufakazela ukuthi ungaba namandla futhi uthonywe ngaphandle kokubukeka njengomakhi womzimba. Hlola izinqubo zokufaneleka zika-Ashley, nawe, ongayenza ekhaya, emizuzwini engama-20 nje!

Buyekeza kwe-