Ukudla okunothe ku-Aspartic Acid

-Delile

• Uhlu lokudla okunothe ku-Aspartic Acid
• Inani ekudleni
• Okuqhamuka uma udla imishanguzo

I-Aspartic acid itholakala kakhulu ekudleni okunothe ngamaprotheni, njengenyama, inhlanzi, inkukhu namaqanda. Emzimbeni, isebenza ukukhuthaza ukukhiqizwa kwamandla kumaseli, iqinise amasosha omzimba futhi inyuse ukukhiqizwa kwe-testosterone, i-hormone yabesilisa esiza ukukhulisa isisindo somzimba.

Ngakho-ke, isengezo se-aspartic acid singasetshenziswa yilabo abenza ukuqeqeshwa kwesisindo, besebenza ikakhulu ukukhuthaza ukuzuza kwemisipha noma ngamadoda anezinkinga zokuba nezingane, njengoba ne-testosterone yandisa nenzalo yowesilisa. Kodwa-ke, ezinye izifundo ziyadingeka futhi kubalulekile ukukhumbula ukuthi imiphumela yayo ezuzisayo yenzeka ikakhulukazi emadodeni anomkhiqizo ophansi we-testosterone.

Uhlu lokudla okunothe ku-Aspartic Acid

Ukudla okuyinhloko okunothe ku-aspartic acid ikakhulukazi ukudla okuyimithombo yamaprotheni ezilwane, njengenyama, inhlanzi, amaqanda kanye nemikhiqizo yobisi, kepha okunye ukudla okuletha amanani amahle ale-amino acid yilawa:

• Izithelo zikawoyela: amantongomane e-cashew, amantongomane aseBrazil, ama-walnuts, ama-alimondi, amakinati, ama-hazelnut;
• Izithelo: ukwatapheya, ama-plums, ubhanana, ipentshisi, ibhilikosi, ukhukhunathi;
• Ipea;
• Izinhlamvu: ummbila, irayi, ibhali, ukolweni wonke;
• Imifino: anyanisi, ugarlikhi, amakhowe, isithombo sebhitrudi, isitshalo seqanda.

Ngaphezu kwalokho, ingathengwa futhi njengesengezo ezitolo zokudla, ngamanani azungeze ama-reais angama-65 kuya kwangama-90, kubalulekile ukuthi kudliwe ngokuyalelwa ngudokotela noma isazi sokudla.

Inani ekudleni

Ithebula elilandelayo likhombisa inani le-aspartic acid elikhona ku-100 g wokudla ngakunye:

Ngokuvamile, ukusetshenziswa kwe-aspartic acid ekudleni okungokwemvelo akubangeli imiphumela emibi emzimbeni, kepha ukusetshenziswa ngokweqile kwesengezo sale-amino acid kungaba nemiphumela yezempilo eyingozi, njengoba kukhonjisiwe ngezansi.

Okuqhamuka uma udla imishanguzo

Ukusetshenziswa kwe-aspartic acid, ikakhulukazi ngesimo sezithasiselo, kungadala imiphumela emibi njengokucasuka kanye nokungasebenzi kahle kwamadoda emadodeni, kanye nokuthuthukiswa kwezimpawu zesilisa kwabesifazane, njengokukhiqizwa kwezinwele okwandisiwe nezinguquko ezwini.

Ukuze ugweme le miphumela, ukulandelwa kwezokwelapha kanye nokusetshenziswa kwezithasiselo ngaphezu kwamasonto alandelanayo ayi-12 kufanele kugwenywe.

Hlangana nezinye izithako eziyi-10 ukuthola ubukhulu bemisipha.