Ukudla okungu-13 okunothe nge-folic acid namanani ayizethenjwa
-Delile
- Uhlu lokudla okunothe nge-folic acid
- Imiphumela yokushoda kwe-folic acid
- Amanani ayizethenjwa e-folic acid egazini
Ukudla okunothe nge-folic acid, njengesipinashi, ubhontshisi kanye nodali kulunge kakhulu kwabesifazane abakhulelwe, nakulabo abazama ukukhulelwa ngoba le vithamini isebenza ukusiza ukwakheka kwesistimu yezinzwa yengane, ukuvimbela izifo ezimbi njenge-anencephaly, spina bifida futhi meningocele.
I-Folic acid, eyi-vitamin B9, ibalulekile empilweni yawo wonke umuntu, futhi ukushoda kwayo kungadala ukuphazamiseka okukhulu kowesifazane okhulelwe nasenganeni yakhe. Ngakho-ke, ukugwema lokhu kuphazamiseka kunconywa ukuthi ukwandise ukusetshenziswa kokudla nge-folic acid futhi ungeze okungenani inyanga eyodwa ngaphambi kokukhulelwa ukuqinisekisa isidingo saleli vithamini kulesi sigaba sempilo. Funda kabanzi ku: Folic acid ekukhulelweni.
Uhlu lokudla okunothe nge-folic acid
Ithebula elilandelayo likhombisa izibonelo zokunye ukudla okunothe kule vithamini:
| Ukudla | Isisindo | Inani le-folic acid |
| Imvubelo kaBrewer | 16 g | 626 mcg |
| Ama-lentile | 99 g | 179 mcg |
| I-okra ephekiwe | 92 g | 134 mcg |
| Ubhontshisi omnyama ophekiwe | 86 g | 128 mcg |
| Isipinashi esiphekiwe | 95 g | 103 mcg |
| Ubhontshisi ophekiwe ophekiwe | 90 g | 100 mcg |
| Ama-noodle aphekiwe | 140 g | 98 mcg |
| Amantongomane | 72 g | 90 mcg |
| I-broccoli ephekiwe | 1 inkomishi | 78 mcg |
| Ijusi le-orange yemvelo | 1 inkomishi | 75 mcg |
| I-Beetroot | 85 g | 68 mcg |
| Irayisi elimhlophe | 79 g | 48 mcg |
| Iqanda elibilisiwe | Iyunithi eli-1 | 20 mcg |
Kusekhona ukudla okune-folic acid, njenge-oats, ilayisi nofulawa kakolweni, ongasetshenziswa kuzindlela zokupheka ezahlukahlukene kakhulu. Ngokusho kwe-WHO, i-100 g ngayinye yomkhiqizo kufanele inikeze inani eliphansi elingu-150 mcg we-folic acid.
Endabeni yokukhulelwa, izincomo yi-folic acid ekhonjiswe yi-World Health Organization ngama-4000 mcg ngosuku.
Imiphumela yokushoda kwe-folic acid
Ukushoda kwe-folic acid kuhlobene nezinkinga ezinkulu zempilo ezifana ne-hypertensive pregnancy syndrome, i-placental detachment, ukukhipha isisu okuzenzekelayo, ukuzalwa ngaphambi kwesikhathi, isisindo sokuzalwa esiphansi, isifo senhliziyo esingapheli, izifo ze-cerebrovascular, ukuwohloka komqondo nokudangala.
Kodwa-ke, ukwesekwa nokudla okunempilo kuyakwazi ukunciphisa lezi zingozi, kwandise amathuba okukhulelwa okunempilo nokukhula okuhle kwengane, kuvimbele cishe amacala angama-70% we-malformation ye-neural tube.
Amanani ayizethenjwa e-folic acid egazini
Ukuhlolwa kwe-folic acid akuvamile ukucelwa ekukhulelweni, kepha amanani wesethenjwa e-folic acid ebangeni legazi kusuka ku-55 kuye ku-1,100 ng / mL, ngokusho kwelabhorethri.
Lapho amanani angaphansi kwama-55 ng / mL, lowo muntu angaba ne-megaloblastic noma i-hemolytic anemia, ukungondleki kahle, i-hepatitis enotshwala, i-hyperthyroidism, ukushoda kukavithamini C, umdlavuza, umkhuhlane, noma endabeni yabesifazane, kungenzeka ukuthi bakhulelwe.
-Kwaseviet
Yini i-arpadol nokuthi ungayithatha kanjani
