Ukudla okunothe ku-Arginine nemisebenzi yabo emzimbeni

-Delile

• Yini i-Arginine?
• Uhlu lokudla okunothe ku-Arginine
• Ubudlelwano phakathi kokusetshenziswa kwe-arginine ne-herpes
• I-Arginine Supplement

I-Arginine iyi-amino acid engadingeki, okungukuthi, ayibalulekile ezimweni ezijwayelekile, kepha ingaba ezimweni ezithile ezithile, njengoba ibandakanyeka ezinqubweni eziningana zemethabolikhi. Njengamanye ama-amino acid, akhona ekudleni okunothe ngamaprotheni, njenge-ham, isibonelo.

Ngaphezu kwalokho, kujwayelekile nokuthola i-arginine ngesimo sezithako zokudla, ezingasetshenziswa ukuqeda ukukhathala ngokomzimba nangokwengqondo futhi zingatholakala emakhemisi, ezitolo zokudla zezempilo noma online.

Yini i-Arginine?

Imisebenzi esemqoka yale amino acid emzimbeni yilena:

• Siza ukwelapha amanxeba, ngoba ingenye yezakhi ze-collagen;
• Thuthukisa ukuzivikela komzimba, uvuse amasosha omzimba;
• Khipha umzimba emzimbeni emzimbeni;
• Isebenza ngenqubo ye-metabolic yokwakhiwa kwamahomoni amaningi, ikhetha ukukhula kwemisipha kwezingane nentsha;
• Siza ukukhulula imithambo yegazi, ukwenza ngcono ukujikeleza kwegazi nokunciphisa umfutho wegazi.

Ngaphezu kwalokho, ingasetshenziswa futhi ukwengeza ukwanda kwesisindo semisipha, ngoba iyisisekelo sokwakheka kwe-creatinine. Kuyasiza futhi ukulungisa amathumbu ngemuva kokuhlukumezeka noma ukuvuselelwa. Thola imisebenzi eminingi ye-arginine.

Uhlu lokudla okunothe ku-Arginine

Ukudla okuyinhloko okunothe ku-arginine yilokhu:

Ubudlelwano phakathi kokusetshenziswa kwe-arginine ne-herpes

Ngaphandle kokwenza ngcono amasosha omzimba nokusiza ekwelapheni amanxeba, ezinye izifundo zikhombisile ukuthi ukusetshenziswa kokudla okunothe i-arginine kungaholela ekuhlaselweni kwe-herpes okuphindaphindayo noma kube nezimpawu ezimbi kakhulu, njengoba kuthanda ukuphindaphindeka kwegciwane emzimbeni. Kodwa-ke, kudingeka izifundo ezengeziwe ukufakazela lobu budlelwano.

Ngalesi sizathu, isincomo ukuthi abantu abanegciwane banciphise ukusetshenziswa kwalokhu kudla futhi bandise ukusetshenziswa kokudla okunothe nge-lysine. Yazi ukudla okungumthombo kwe-lysine.

I-Arginine Supplement

Ukwengezwa ngale amino acid kusetshenziswa kakhulu ngabasubathi, njengoba i-arginine ingakhuphula ukunikezwa kwegazi emisipheni, ithuthukise ukusebenza futhi ikhulise ubukhulu bemisipha. Kodwa-ke, izifundo zesayensi ziyaphikisana, njengoba abanye bekhombisa ukuthi le-amino acid ingakhuphula ukugeleza kwegazi ngesikhathi sokuzivocavoca kanti abanye abakwenzi.

Umthamo ojwayelekile ovame ukukhonjiswa ngama-3 kuye kwayi-6 amagremu we-arginine ngaphambi kokuzivocavoca.