Ukudla okunothe nge-beta-carotene
-Delile
Ukudla okunothe nge-beta-carotene kunemvelaphi yemifino, imvamisa kuwolintshi futhi kuphuzi ngombala, njeng izaqathe, amabhilikosi, umango, izigaxa noma amakhabe e-cantaloupe
I-Beta-carotene iyi-antioxidant enikela ekuqiniseni amasosha omzimba, ebaluleke kakhulu ekuvikeleni izifo. Ngaphezu kwalokho, ibuye ibe nomthelela esikhunjeni esinempilo futhi sihle, njengoba sisiza ukuvikela isikhumba sakho elangeni futhi sithuthukise isikhumba sakho.
Ithebula elilandelayo libonisa okunye kokudla okucebe kakhulu ku-beta-carotene nenani elifanele:
| Ukudla okunothe nge-beta-carotene | I-beta carotene (mcg) | Amandla ku-100 g |
| Acerola | 2600 | Ama-calories angu-33 |
| Umkhono kaTommy | 1400 | Ama-calories angu-51 |
| I-Melon | 2200 | Ama-calories angu-29 |
| ikhabe | 470 | Ama-calories angu-33 |
| Uphaya omuhle | 610 | Amakholori angama-45 |
| IPENTSHISI | 330 | Ama-calories angu-51.5 |
| Guava | 420 | Amakholori angama-54 |
| Isithelo sesifiso | 610 | Amakholori angama-64 |
| I-broccoli | 1600 | Ama-calories angu-37 |
| Ithanga | 2200 | Ama-calories angu-48 |
| Isaqathe | 2900 | Ama-calories angu-30 |
| Kale ibhotela | 3800 | Ama-calories angu-90 |
| Utamatisi ujusi | 540 | Amakholori ayi-11 |
| Utamatisi ukhishwe | 1100 | Ama-calories angu-61 |
| Isipinashi | 2400 | Amakholori angama-22 |
Ngaphezu kokuba khona ekudleni, i-beta-carotene ingatholakala nasemakhemisi noma ezitolo zemvelo, ngendlela yokwengeza, kuma-capsule.
Buyini ubudlelwane phakathi kwe-beta-carotene ne-tan
Ukudla okunothe nge-beta-carotene kusiza isikhumba ukuba sibe nethusi eliphilile futhi elihlala isikhathi eside ngoba, ngaphezu kokunikeza ithoni esikhunjeni, ngenxa yombala abawulethayo, ziyasiza nokuvikela isikhumba emonakalisweni odalwe yimisebe ye-UV , ukuvimbela ukuqhuma kwesikhumba nokuguga ngaphambi kwesikhathi.
Ukuze uzwe lo mphumela we-beta-carotene kusikhumba sakho, kufanele udle, cishe izikhathi ezi-2 noma ezi-3 ngosuku, ukudla okunothe ku-beta-carotene, okungenani izinsuku eziyi-7 ngaphambi kokuchayeka kokuqala elangeni, nasezinsukwini lapho kukhona khona ukuchayeka elangeni.
Ngaphezu kwalokho, ama-beta-carotene capsules asiza ukulekelela ekudleni futhi avikele isikhumba, noma kunjalo, kufanele asetshenziswe kuphela ngeseluleko sikadokotela noma isazi sokudla futhi angalokothi akhiphe ngokusebenzisa i-sunscreen.
Bona futhi izinzuzo zezempilo zamanye ama-carotenoids.
Yini engadala i-beta-carotene eyeqile
Ukusetshenziswa ngokweqile kwe-beta-carotene, kokubili ngamaphilisi nangokudla, kungaguqula isikhumba esiwolintshi, okuyisimo futhi esaziwa njenge-carotenemia, esingenabungozi futhi esibuyela kokujwayelekile ngokunciphisa ukusetshenziswa kwalokhu kudla.
Bona iresiphi enothe ngokudla nge-beta-carotene kuvidiyo elandelayo:
-Conywayo
Ukwelulwa kwemisipha: kuyini, izimpawu, izimbangela nokwelashwa
