Ukudla okuphezulu eGlycine

-Delile

• Uhlu lokudla okuphezulu eGlycine

I-Glycine iyi-amino acid etholakala ekudleni okufana namaqanda, inhlanzi, inyama, ubisi, ushizi nama-yogurt, isibonelo.

Ngaphezu kokuba khona ekudleni okunothile ngamaprotheni, i-glycine nayo isetshenziswa kabanzi njengesengezo sokudla, esithengiswa ngaphansi kwegama le-ferric glycinate, futhi kulokhu umsebenzi wayo ukulwa nokushoda kwegazi ngoba kusiza ekwenzeni ngcono ukumuncwa kwensimbi ekudleni .

Isengezo se-glycine, esaziwa nge-magnesium glycinate, sikhonjiswa ezimeni zokukhathala ngokomzimba nangokwengqondo ngoba sithuthukisa ukumuncwa kwe-magnesium, okuyiminerali ebaluleke kakhulu yokuncipha kwemisipha nokudlulisa imizwa yezinzwa.

Uhlu lokudla okuphezulu eGlycine

Ukudla okuyinhloko okunothe ku-glycine yi-Royal's gelatin ejwayelekile, ngokwesibonelo, ngoba ingxenye yayo eyinhloko yi-collagen, iphrotheni enenani elikhulu lale-amino acid. Okunye ukudla okune-glycine yile:

• Ithanga, ubhatata, amazambane amaNgisi, isanqante, isithombo sebhitrudi, isitshalo seqanda, umdumbula, amakhowe;
• Uphizi oluhlaza, ubhontshisi;
• Ibhali, irye;
• Ubisi nemikhiqizo yobisi;
• Ama-hazelnuts, ama-walnuts, ama-cashews, amantongomane aseBrazil, ama-alimondi, amakinati.

IGlycine iyi-amino acid engabalulekile, okusho ukuthi umzimba uyakwazi ukukhiqiza leyo-amino acid lapho uyidinga.