Ukudla okunothe kakhulu nge-Glutamine
-Delile
IGlutamine yi-amino acid etholakala ngamanani amakhulu emzimbeni, njengoba ikhiqizwa ngokwemvelo ngokuguqulwa kwenye i-amino acid, i-glutamic acid. Ngaphezu kwalokho, i-glutamine ingatholwa kokunye ukudla, okufana neyogathi namaqanda, ngokwesibonelo, noma kungadliwa njengesengezo sokudla okunempilo, kutholakala ezitolo ezengeza ezemidlalo.
I-Glutamine ibhekwa njenge-amino acid ebalulekile, ngoba lapho ubhekene nezimo ezicindezelayo, njengokugula noma ukuba khona kwesilonda, kungabaluleka. Ngaphezu kwalokho, i-glutamine yenza imisebenzi eminingana emzimbeni, ikakhulukazi ehlobene namasosha omzimba, ebamba iqhaza ezindleleni ezithile zomzimba futhi ikwakheke ukwakheka kwamaprotheni emzimbeni.
Uhlu lokudla okunothe ku-glutamine
Kunemithombo ethile yezilwane nezitshalo ze-glutamine, njengoba kukhonjisiwe etafuleni elilandelayo:
| Ukudla kwezilwane | I-Glutamine (i-Glutamic acid) ama-100 grs |
| Ushizi | 6092 mg |
| Uhlobo lwenhlanzi | 5871 mg |
| Inkomo | 4011 mg |
| Inhlanzi | 2994 mg |
| Amaqanda | 1760 mg |
| Ubisi lonke | 1581 mg |
| I-yogurt | 1122 mg |
| Ukudla okususelwa ezitshalweni | I-Glutamine (i-Glutamic acid) ama-100 grs |
| Soy | 7875 mg |
| Ukolweni | 1768 mg |
| Tofu | 1721 mg |
| Ichickpea | 1550 mg |
| I-Lentil | 1399 mg |
| Ubhontshisi omnyama | 1351 mg |
| Ubhontshisi | 1291 mg |
| Ubhontshisi omhlophe | 1106 mg |
| Uphizi | 733 mg |
| Irayisi elimhlophe | 524 mg |
| I-Beetroot | 428 mg |
| Isipinashi | 343 mg |
| Iklabishi | 294 mg |
| Iparsley | 249 mg |
Yini i-glutamine
I-Glutamine ibhekwa njenge-immunomodulator, njengoba isetshenziswa njengomthombo wamandla ngamaseli emisipha, amathumbu namasosha omzimba, evuselela futhi aqinise amasosha omzimba.
Olunye ucwaningo lukhombisile ukuthi ukwengezwa nge-glutamine kusheshisa ukululama futhi kunciphise ubude bokuhlala esibhedlela kwabantu abasesikhathini sokuhlinzwa, abasesimweni esibucayi noma abake basha, i-sepsis, abane-polytrauma noma abagonyelwe i-immunosupress. Lokhu kungenxa yokuthi le-amino acid iba ebalulekile ngesikhathi sesimo sokuxineka komzimba, futhi ukwesekwa kwayo kubalulekile ukuvimbela ukuwohloka kwemisipha nokukhuthaza amasosha omzimba.
Ngaphezu kwalokho, i-L-glutamine supplementation nayo isetshenziselwa ukugcina ubukhulu bemisipha, ngoba iyakwazi ukunciphisa ukwehla kwezicubu zomzimba ngemuva kokuzivocavoca, ikhuthaza ukukhula kwemisipha ngoba ithanda ukungena kwama-amino acid kumaseli emisipha, isiza ekululameni ngemuva kwezicubu ezinamandla futhi isiza ekululameni kwesifo sokuqeqeshwa ngokweqile kwezemidlalo, isimo esibonakala ngokuncipha kwamazinga e-plasma e-glutamine.
Funda kabanzi mayelana nezengezo ze-glutamine.
Ukukhetha Kwethu
Isigcwagcwa Esiseduze Ne-Adderall Singokoqobo…
