Ukudla okungu-10 okunothe nge-lysine
-Delile
- Itafula lokudla elineLysine
- Kunconywe inani lansuku zonke
- Yini i-lysine?
- Funda ama-athikili amaningi achaza ukuthi ungayisebenzisa kanjani i-lysine ukwelapha nokuvimbela i-herpes: Ukwelashwa kwezilonda ezibandayo kanye nokudla okune-arginine
Ukudla okunothe nge-lysine ikakhulukazi ubisi, isoya nenyama. ILysine iyi-amino acid ebalulekile engasetshenziswa ukulwa ne-herpes, ngoba inciphisa ukuphindaphindeka kwegciwanei-herpes simplex, kunciphisa ukuphindaphinda kwayo, ubukhali nesikhathi sokutakula.
Njengoba i-lysine iyi-amino acid imizimba yethu engakwazi ukuyikhiqiza, kubalulekile ukusebenzisa le-amino acid ngokudla.
Itafula lokudla elineLysine
| Ukudla | Inani le-lysine ngo-100 g | Amandla ku-100 g |
| Ubisi olunamakhemikhali | 2768 mg | Amakholori angama-36 |
| Soy | 2414 mg | Ama-calories angu-395 |
| Inyama yaseTurkey | 2173 mg | Ama-calories angu-150 |
| Inhliziyo yaseTurkey | 2173 mg | Amakholori angu-186 |
| Inyama yenkukhu | 1810 mg | Amakholori angu-149 |
| Ipea | 1744 mg | Amakholori ayi-100 |
| Inhlanzi | 1600 mg | Ama-calories angu-83 |
| ILupine | 1447 mg | Ama-calories angu-382 |
| Amantongomane | 1099 mg | Ama-calories angu-577 |
| Isikhuphasha seqanda | 1074 mg | Amakholori angama-352 |
Njengoba i-lysine iyi-amino acid imizimba yethu engakwazi ukuyikhiqiza, kubalulekile ukusebenzisa le-amino acid ngokudla.
Kunconywe inani lansuku zonke
Inani lansuku zonke elinconyiwe lysine cishe lilinganiselwa ku-30 mg ngekhilogremu yesisindo, okuthi kumuntu omdala ongama-70 kg kusho ukuthatha cishe i-2100 mg ye-lysine ngosuku.
ILysine itholakala ekudleni, kepha kuya ngohlobo lokudla, inani kungenzeka linganele futhi, ngakho-ke, ukwelulekwa nge-500 mg ngosuku nakho kungalulekwa.
Yini i-lysine?
ILysine isetshenziselwa ukulwa nokutheleleka ngamagciwane, njengoba inezinto zokulwa namagciwane futhi iyasebenza kakhulu ekunciphiseni kwamathambo, njengoba isiza ukwandisa ukumuncwa kwe-calcium. Ngaphezu kwalokho, kubalulekile ekukhuleni kwamathambo nemisipha ezinganeni, njengoba ibamba iqhaza emsebenzini we-hormone yokukhula.
I-Lysine futhi iyingxenye yomuthi we-ketoprofen lysinate, okhonjiswa izifo ezahlukahlukene njenge-arthrosis, periarthritis, i-arthritis, i-rheumatoid arthritis, i-gout, i-acute rheumatism, ubuhlungu beqolo / ubuhlungu be-lumbosciatic, tendonitis, neuritis, muscle strain, futhi ukuhlinzeka ngobuhlungu bokusiza ekuhlinzweni kwamazinyo, i-dysmenorrhea, ukuhlinzeka ngamathambo nezinye izimo ezihlukumezayo nezangemva kokuhlinzwa.
Funda ama-athikili amaningi achaza ukuthi ungayisebenzisa kanjani i-lysine ukwelapha nokuvimbela i-herpes: Ukwelashwa kwezilonda ezibandayo kanye nokudla okune-arginine
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