Ukudla okunothile ku-omega 6
-Delile
Ukudla okunothe ku-omega 6 kubalulekile ekugcineni ukusebenza kahle kobuchopho nokulawula ukukhula okujwayelekile nokukhula komzimba, njengoba i-omega 6 iyinto ekhona kuwo wonke amaseli omzimba.
Kodwa-ke, i-omega 6 ayinakukhiqizwa ngumzimba womuntu futhi, ngakho-ke, kubalulekile ukudla ukudla okuqukethe i-omega 6 nsuku zonke, njengamantongomane, uwoyela wesoya noma uwoyela we-canola, ngokwesibonelo.
Inani le-omega 6 elinconyiwe nsuku zonke kufanele libe ngaphansi kwenani le-omega 3, njengoba i-omega 6 ivimbela ukumuncwa kwe-omega 3, okudala ubungozi obukhulu bokuhlaselwa yisifo senhliziyo. Bona amanani we-omega 3 ekudleni ku: Ukudla okunothe ku-omega 3.
Ngaphezu kwalokho, i-omega 6 eyeqile ingazibhebhethekisa izimpawu zezifo ezithile, njengesifuba somoya, izifo ezizimele, izinkinga zamathambo noma induna, njengoba i-omega 6 inyusa ukuvuvukala komzimba futhi ivimbela ukusebenza komzimba.
Uhlu lokudla okunothile ku-omega 6
Ukudla okuyinhloko okunothe ku-omega 6 kufaka:
| Ukudla / Ingxenye | Ubuningi omega 6 | Ukudla / Ingxenye | Ubuningi omega 6 |
| 28 g wama-walnuts | 10.8 g | 15 ml wamafutha ka-canola | 2.8 g |
| Imbewu ye-sunflower | 9.3 g | 28 g we-hazelnut | 2.4 g |
| 15 ml wamafutha ka-sunflower | 8.9 g | 28 g cashew | 2.2 g |
| 15 mL kawoyela kabhontshisi | 6.9 g | 15 mL kawoyela wefilakisi | 2 g |
| Amakinati angu-28 g | 4.4 g | 28 g wembewu ye-chia | 1.6 g |
Lokhu kudla akumele kudliwe ngokweqile, njengoba i-omega 6 eyeqile ingakhuphula ubungozi bokugcina uketshezi, umfutho wegazi ophakeme noma i-Alzheimer's.
Ngakho-ke, kuyalulekwa ukuxhumana nodokotela wezokudla, ikakhulukazi lapho uphethwe yisifo sokuvuvukala, ukuguqula indlela odla ngayo nokugwema ukusetshenziswa ngokweqile kwe-omega 6 maqondana no-omega 3.
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