Ukudla okune-sodium

-Delile

• Uhlu lokudla okunosawoti omningi
• Umthombo wemvelo we-sodium

Ukudla okuningi ngokwemvelo kuqukethe i-sodium ekubunjweni kwawo, inyama, inhlanzi, amaqanda kanye ne-algae kungumthombo wemvelo oyinhloko wale mineral, okubalulekile ekugcineni ukusebenza kahle kwenhliziyo nemisipha.

Kodwa-ke, kungukudla okunezimboni, njengokudla okulula noma ukudla okusheshayo, okunezinga likasawoti eliphakeme kakhulu futhi okwandisa kakhulu ukulimala kwezempilo, okungaholela ekuphakameni kwegazi noma ezinkingeni zenhliziyo.

Yize amagama athi i-sodium nosawoti asetshenziswa ngokungafani, awasho into efanayo, ngoba usawoti wakhiwe ngamaminerali sodium ne-chloride, futhi nsuku zonke, kufanele usebenzise kuphela u-5 g kasawoti, ofana no-2000 mg ye-sodium, ehambelana nethisipuni ephelele engu-1 Funda kabanzi mayelana ne-sodium lapha.

Uhlu lokudla okunosawoti omningi

Ukudla okuyinhloko okunothe ngosawoti kungukudla okusetshenzisiwe futhi kufaka:

Ukudla okunezimboni okunothe nge-sodium

Ukudla okunothile okunesodium

• Inyama elungisiwe, njenge-ham, i-bologna, i-bacon, i-paio, i-parsley;
• Izinhlanzi ezibhemayo nezisemathinini njengama-sardine noma i-tuna;
• Ushizi njenge-parmesan, i-roquefort, i-camembert, i-cheddar enokhilimu;
• Ukulungiselela okulungisiwe njengokuzihlukanisa, kwesizini, i-aji-no-moto, i-ketchup, lwesinaphi, imayonnaise;
• Amasobho, umhluzi kanye nokudla osekulungisiwe;
• Imifino ekheniwe njengenhliziyo yesundu, uphizi, ummbila, ukhukhamba, amakhowe neminqumo;
• Amakhukhi acutshunguliwe namakhekhe, kufaka phakathi abaqhekeki bamanzi kasawoti;
• Ukudla Okusheshayo, njengama-pizza noma ama-chips;
• Ukudla okulula kwezimboni kanye nokudla okulula njengama-chips, amakinati, i-kebab, i-pastel, i-kebab, i-coxinha;
• Ibhotela nemargarini.

Ngakho-ke, ukulandela isincomo sokudla okufika ku-5 g kasawoti ngosuku, kubalulekile ukugwema ukuthenga lokhu kudla, ukhetha ukudla okusha lapho kungenzeka khona. Yazi amanye amathiphu ku: Ungakunciphisa kanjani ukusetshenziswa kwakho kasawoti.

Umthombo wemvelo we-sodium

Ukudla okuyimvelo okunothile nge-sodium ngukudla kwemvelaphi yezilwane njengenyama, inhlanzi, amaqanda noma ubisi, okufanele kube ngumthombo oyinhloko we-sodium futhi, ngakho-ke, kufanele kudliwe nsuku zonke, ngoba kuneqhaza ekusebenzeni okuhle kwenhliziyo nokusebenza kwemisipha.

Okunye ukudla okune-sodium okunothile kufaka phakathi:

Njengoba ukudla kuqukethe i-sodium ekubunjweni kwayo, ngesikhathi sokulungiswa komuntu kufanele agweme ukufaka usawoti, ngoba usawoti oweqile uyingozi kakhulu emzimbeni. Funda kabanzi ku-: Usawoti oweqile awulungile.

Ngaphezu kwalokho, kokunye, ukudla okunothe kasawoti nakho kunoshukela omningi namafutha, njenge-ketchup, ama-crackers nama-chips, isibonelo.Thola okunye ukudla okunoshukela omningi ku: Ukudla okunoshukela omningi.